Ukucindezeleka ukudla kudla ukudla ngokuphendula imizwa yakho, ikakhulu uma ungalali. Ukucindezeleka ukudla ngezinye izikhathi kuthiwa ukudla ngokomzwelo . Ukudla ngokomzwelo kusho ukuthi imizwelo yakho - hhayi umzimba wakho - ichaza ukuthi udla nini futhi ungakanani.
Kungani Ukucindezeleka Ukudla Kudingeka?
Abanye abadli ukucindezeleka badla lapho bebuhlungu noma bedidekile . Abanye, ukudla kungaba indlela yokugwema ukucabanga ngezinkinga noma ukuthatha isinyathelo esidingekayo ukuxazulula.
Pho kungani sidla lapho sigxilile? Ngoba iningi lethu, ukudla kunika induduzo. Futhi ngeshwa, ukudla okungenani okunempilo ngokuvamile kunikeza induduzo enkulu.
Uma sifinyelele ama-veggies ngezikhathi zokuphazamiseka ngokomzwelo, sizoba ngcono. Kodwa bangaki abantu abaphendukela kwi-carrot lapho bezwa becindezelekile? Yizinto zokudla ezinamafutha aphezulu, aphezulu-khalori esithandayo esenza sizizwe singcono. Uma kunamafutha amaningi, ama-sweeter noma i-saltier ukudla, kungcono sibonakala sizizwa.
Ingabe Uyadla Ukucindezeleka?
Ungumuntu odla ngokomzwelo uma uphendula ewe kunoma yimuphi wale mibuzo elandelayo:
- Ingabe udla ngaphandle kokuqaphela ukuthi uyayenza noma kunjalo?
- Ingabe uvame uzizwa unecala noma unamahloni ngemva kokudla?
- Ingabe uvame ukudla wodwa noma ezindaweni ezingaqondakali, ezifana nokuma emotweni yakho ngaphandle kwendlu yakho?
- Ngemuva kokuhlangenwe nakho okungathandeki, njengokungqubuzana, uyadla noma ngabe ungezwa yini ulambile?
- Ingabe unqwenela ukudla okuqondile uma uphelelwe amandla, njengokuthanda njalo ushokoledi uma uzizwa ucindezelekile?
- Uzizwa yini isifiso sokudla ekuphenduleni izinto ezingaphandle kokubona ukudla okukhangisiwe kuthelevishini?
- Uyadla ngoba uzizwa ukuthi akukho okunye okumele ukwenze ?
- Ingabe ukudla kudinga ukuzizwa ungcono uma uhle noma uncike kancane ezinkingeni lapho ukhathazekile ngento ethile?
Uma udla ukudla okungavamile okungakajwayelekile noma udla njalo kuze kube yilapho ungazizwa ungakhululekile kuze kube seqophelweni lesicashunwe, unenkinga yokudla ukudla okudliwayo .
Uma udla ngokudla njalo, sicela ukhulume nochwepheshe wakho wezempilo. Kodwa uma ukucindezeleka ukudla kuyinkinga enkulu, ungase ukwazi ukuthola isisombululo ngokwakho.
3 Izindlela Zokuyeka Ukucindezeleka Ukudla
Kunezindlela ezihlukahlukene zokulawula ukudla ngokomzwelo futhi uguqule ukucindezeleka kwakho kube yinto enhle kakhulu. Kodwa zonke izindlela ezintathu zidinga ukuthi uhlole futhi ushintshe imikhuba yakho. Ngakho kudingeka uzibophezele uma ufuna ukumisa ukucindezeleka ukudla okuhle.
- Thola umthombo wokucindezeleka. Abantu abaningi banezinkinga zokucindezeleka ezibangela ukuba badle. Mhlawumbe kunezinkinga zobudlelwano obangela ubuhlungu. Noma mhlawumbe ukucindezeleka komndeni noma emsebenzini kuye kwaphuma ekulawuleni. Uma ungakwazi ukubona izimbangela zakho, khona-ke ungathatha izinyathelo ezisebenzayo zokubhekana nokucindezeleka ngaphambi kokuba uphume.
- Thola izindlela ezintsha zokunciphisa ukucindezeleka. Uma wazi ukuthi yini ebangela ukuba udle okungaphezulu, usethe izinhlelo eziphilile ukuze ugweme ukudla kulezi zimo. Funda izindlela ezinempilo zokuphumula nokuzivuza . Isibonelo, uma indawo yakho yomsebenzi icindezela. Thola umngane oyedwa ongakwazi ukuhamba nawe ngesikhathi sokudla kwasemini ukuze ugweme ukwedlula ukwedlula futhi ukhuthaze umsebenzi ophilile.
- Thola usizo lokucindezeleka ngokomzwelo. Uma izindlela zakho zingavumeli ukucindezeleka ukudla, ungesabi ukucela usizo. Izisebenzi eziningi zezenhlalakahle kanye nezokusebenza kwengqondo ziqeqeshwe ngokuqondile ukuze zibhekane nabadlayo ngokomzwelo futhi zithole izixazululo zokuvimbela umkhuba.
Into eyodwa ngokuvamile ayikusizi ukulawula ukucindezeleka kokudla ulinde futhi sinethemba lokuthi lizoshintsha. Thatha izinyathelo ezisebenzayo namuhla ukubhekana nokudla ngokomzwelo futhi uthole imikhuba emisha enempilo yokuphatha ukucindezeleka.