Ingabe ufuna ukunamathela ekudleni kwakho isikhathi eside ukuze uthole umzimba owufanelwe? Khona-ke kubalulekile ukuqaphela nokugubha ukudla kwakho okunempilo nokuzivocavoca okufezekileyo endleleni - ngisho noma lokho okufeziwe kuyinto encane. Futhi kungcono ukuzivuza ngaphandle kokudla.
Kungani imivuzo ibalulekile? Ngoba uma ugubha izinto ozifezile , uzikhumbuza ukuthi uyakwazi ukufinyelela imigomo yakho. Le mibuthano ekhethekile ingasiza ukukugcina ukhuthazwe ezinsukwini lapho ukudla kwakho kukudonsa phansi.
Yiqiniso, ukukhetha umvuzo omuhle kungaba yinselele. Sivame ukuzilimaza ngokudla noma utshwala. Kodwa lezo zivuselelo zingakwazi ukulungisa wonke umsebenzi wakho wokulahlekelwa isisindo. Ngakho-ke kungcono ukhethe umvuzo ongewona ukudla ukuze ugcine uhlelo lwakho kumkhondo.
Ngayinye yale mivuzo yokudla igubha impilo yakho futhi ikhuthaza inhlalakahle yakho. Hlela kuwo wonke uhambo lwakho lokulahlekelwa isisindo ukuze uqinise ukuzethemba kwakho njengoba ulahlekelwa isisindo ukuze uzizwe ngomzimba wakho ngawo wonke usayizi.
1 - Yenza isifundo se-Professional Up
Thola ubuso obusha obusha ukufanisa umzimba wakho onamandla, onempilo. Hamba kumnyango wakho wendawo noma izitolo zezimonyo ukuze uqalise. Amaningi amaningi anikeza izifundo zokuzilungiselela noma ama-makeovers. Bese uzishaya umkhiqizo omusha ukuthatha ekhaya. Noma uma ufuna i-splurge, yenza umculi we-makeup eze ekhaya lakho. Sebenzisa uhlelo lokusebenza lwe-StyleBee ukuthola izinwele noma izimonyo professional endaweni yakho.
Uma usesabelomali, sebenzisa isifundo se-intanethi noma ividiyo bese usebenzisa imikhiqizo onayo kakade. Kunamakhulu amavidiyo amakhulu kumawebhusayithi we-YouTube nama-makeup ukukusiza ukuthi uthole ukubukeka okusha.
2 - Ukuphumula ukuphumula
Ayikho indlela engcono yokudambisa umzimba wakho kunokuba uhlaziye ngokuphumula. Futhi ungasebenzisa ngisho nokusikhipha umzimba ukuze ukwandise imizamo yakho yokulahlekelwa isisindo .
Uma ungakaze ube ne-massage ngaphambili, kungase kusabise ukuthola isevisi yakho yokuqala. Kodwa asikho isidingo sokwesaba. I-massage ye-massage therapist izochaza konke okudingayo ukwazi uma ufika e-spa. Vele uqiniseke ukuthi ubonisa amaminithi ambalwa ekuqaleni ukuze ukwazi ukubuza imibuzo futhi uphumule kusengaphambili.
Uma ungaqiniseki ukuthi yiluhlobo luni lwe-massage ozolinga, uLaura Piteo Massage Manager e-Oasis Day Spa eNew York City uthi kunezindlela ezehlukene ezingakhansela kuwe uma uzama ukunciphisa umzimba. Uthi ukukhululwa kwe-myofascial kungasiza ekunciphiseni ukubukeka kwe-cellulite. Kodwa uthi noma yiluphi uhlobo lwe-massage lunikeza izinzuzo. "Iningi labantu abaqala ukudla okuvamile livame ukulibambisana ngokuzivocavoca kanye nokusikhipha umzimba kuyindlela enhle yokulwa nosuku olulandelayo ukukhathazeka kokuthunyelwa komsebenzi!"
Kusabelomali? Cela umlingani wakho noma umlingani wakho ukusekela ukusikhipha. Kukhona imikhiqizo engabizi ongayithenga ukuze wenze ukusikhipha kwekhaya lakho njengokuzivumelanisa njengesevisi ye-spa.
3 - Uchwepheshe we-Expert Bra
Ukukholelwa noma cha, ukugqoka ibra ehambisana kahle kungakhuphula ukuzethemba kwakho. Kuyindlela enhle yokuzizwa ungcono emzimbeni wakho ngokushesha.
"Ukukhishwa kwesibhamu kungashintsha impilo yowesifazane, kukhuthaze induduzo yakhe nokuzethemba kwakhe ngesayizi entsha noma isitayela sassy," kusho uKimmay Caldwell, ochwepheshe be-lingerie owaziwa ngokuthi uHurray Kimmay. U-Kimmay uyinothi lomsebenzi we-lingerie, i-bra bowter ye-veteran nesipikha esikhuthazayo. Uthi i-bra efanelekile iyindlela enhle yokuqinisa ukuzethemba kwakho ngaphandle kokudla.
"I-bra evumelana ne-pro eqeqeshiwe ingafana nokuthuthukisa isipiliyoni njengokuya e-spa noma ukuzitholela ukudla kwedayi."
Futhi ibra ehambisana kahle ingakusiza ukuba ume umude. Ukuhleleka okuhle kunezinzuzo zokulahlekelwa isisindo . Ukuma ngokuqondile kungakwenza ubonakale ucindezelekile ngokushesha, udedele ukukhathala, futhi ukhuthaze ukunyakaza okwengeziwe usuku lonke .
Ukubukeka kwe-Spa kwe-4 ekhaya
Ukuzivocavoca kanzima nokucindezeleka okuhlobene nokudla kungathatha isikhumba esikhumbeni sakho. Ubuso be-spa buyakwazi ukuvuselela isikhumba sakho futhi kukuzwe uzihle. Futhi into engcono kakhulu mayelana nokwelashwa yukuthi ungayenza ekuthuthukisweni kwekhaya lakho.
Thatha umngane, phumula nge-sweetie yakho (ama-facials amnandi kakhulu kumadoda, futhi!) Futhi wenze ubusuku bawo.
5 - Session Training Personal
Phinda uvuselele isimiso sakho sokuzivocavoca. Hamba umqeqeshi womuntu siqu ngeseshini esisodwa noma uchungechunge lwezifundo ukuze ufunde ukuhamba okusha, shintsha uhlelo lwakho noma nje ukuqinisa isisusa sakho.
Umqeqeshi womuntu siqu kufanele akwazi ukuhlola izinga lakho lokuzivocavoca kwamanje, akusize uchaze imigomo yakho yokulahlekelwa isisindo bese udala uhlelo olusebenza ngendlela yakho yokuphila. Abanye abaqeqeshi bangase bakwazi nokwenza ukuhlolwa komzimba ukuze bakusize ulahlekelwe amafutha amaningi ngokuqeqeshwa okuhlosiwe.
Uma ungenayo isabelomali sokuqasha umqeqeshi, kungani ungamthandi u-buddy futhi uqeqeshe omunye nomunye? Ungalandela inqubo efanayo abaqeqeshi abaqeqeshiwe abenzayo futhi bathole imiphumela emihle.
6 - Izingubo ezintsha zokuqeqeshwa
Njengoba usayizi wakho ushintsho, ikhabethe lakho lokuzivocavoca kufanele liguquke futhi. Uma utshala izimpahla ezivuthayo awugcini nje ubheke kangcono, kodwa uzizwa ungcono nakakhulu. Futhi lokho kungase kukhulise isisusa sakho sokuzivocavoca.
Izingubo zokufundisa zitholakala kuzo zonke izintengo zamanani. Ngakho uma usesabelomali, ungakhathazeki. Awudingi ukuphula ibhange ukuze ubuyekeze ukubukeka kwakho. Izitolo ezifana ne-Target ne-Kohls zenza izinto ezinhle eziza ngobukhulu obuhlukahlukene. Kukhona ngisho neminye imikhiqizo ekhethekile ekugqokeni ukugqoka imizimba emikhulu .
7 - Manicure noma Pedicure
Noma ubani kunoma yisiphi isayizi angakwazi ukuzuza kumuntu wokugcoba noma ukuhamba nge-pedicure. Ngisho namadoda abheka kangcono ngezipikili ezihlanziwe, ezihlanjululwe. Uma ungakwazi ukukhokhela i-mani noma i-pedi e-spa, kuyindlela enhle yokuphumula. Kodwa uma kungenjalo kwisabelomali sakho, ungazinikela ngomzimba noma ukuhamba ngezinyawo ekhaya.
Qala ngokuthola amathuluzi omuntu abalulekile. Isitolo sakho sezidakamizwa sendawo kufanele sibe nakho konke okudingayo. Bese ukhetha i-polish noma emibili eyenza uzizwe uhle. Thatha umbala oqaphileyo wosuku nombala we-splashy wobusuku edolobheni. Bese uchitha ihora noma amabili unikeza izipikili zakho ukwelashwa kwe-spa
8 - Ikilasi lokupheka
Uma ukudla kokudla kukudonsa phansi, thola isigaba sokupheka ukuze ufunde amasu amakhishi amasha kanye nezindlela zokupheka. Amakilasi okupheka nawo angumsebenzi omkhulu wusuku nosuku.
Uma ungaqiniseki ukuthi ungaqala kuphi, cabanga ngesigaba mayelana nokugcoba inyama enempilo ephilile, noma ukupheka ukudla okunomsoco. Kunezigaba ezithile zokupheka ezigxila kumakhono abalulekile ekhishini, njengokuphatha ummese noma ukusebenzisa izinongo ezintsha.
Uma usesabelomali, thatha isigaba sokupheka mahhala ku-inthanethi. Yenza ngokwakho, nge-sweetie yakho noma ngisho nezingane. Uma izingane zihileleka ekuphekeni ukudla kwazo, cishe zidla imifino yazo nezinye ukudla okunempilo.
9 - Ukusikwa Kwezinwele Ezintsha
Isikhathi sokugcina sishintshe i-hairstyle yakho? Ukusika okusha kungakhuphula ukuzethemba kwakho ngokushesha. Noma uma usuvele unekhanda oyithandayo, ushayele kumbala wokushaya noma wezinwele.
Ngaphambi kokuya salon, yenza ucwaningo oluthile ku-intanethi. Bheka izithombe zemibukiso ukuze ubone ukuthi yiziphi izinwele ozithandayo. Bese uthintana no-stylist wakho ukuze ubone ukuthi yisiphi isitayela esizobe sithinta kakhulu kuwe.
Uma usesabelomali, buyekeza ukubukeka kwakho ekhaya. Ungakwazi ukufaka umbala izinwele zakho ekhaya, utshale ithuluzi elisha lezinwele ukuze ushintshe ukubukeka kwakho noma wenze ukwelashwa kwezinwele zasekhaya ukuze uthole okuncane, ukukhiya okuhle kakhulu.
10 - Thenga ithuluzi elisha lekhishi
Yenza ukupheka kulula futhi kumnandi ngokwengeziwe. Gcwalisa ithuluzi elisha lokupheka ekhishini lakho. Amathuluzi amasha akudingeki abe abizayo. Kukhona amagajethi angabizi futhi ama-pricey electronics kuwo wonke amabhajethi.
Uma ukhetha ukungathengi lutho, unike ikhishi lakho ukushintshwa okusheshayo. Yenza u -Ushintsho olungcono lwe-friji engu-15 bese wenza izinguquko ezilula ekhishini lakho nakuwo wonke amakhaya wakho ukwenza uhlelo lwakho lokudla nokuzivocavoca lube lula ukulandela. Ungakwazi (futhi kufanele) ucele usizo lomndeni wakho ukuze ukuphila okuphilile kube umgomo womndeni.
11 - Thatha usuku lokuhamba
Ukuphumula kweviki noma iholide elihle kakhulu kuyindlela ejabulisayo yokugubha ekufinyeleleni umgomo wakho wokulahlekelwa isisindo. Kodwa ngeke ukwazi ukuhlela noma ukukhokhela uhambo olubizayo. ngakho kungani ungathathi uhambo oluthile esikhundleni?
Phakamisa imoto kanye nenhloko ezweni ukuze uthole usuku lokuhamba nomndeni. Noma uthathe izintombi zakho uphinde uqhubekele ogwini ukuze uthole injabulo entshonalanga. Ungakwazi ngisho nokupakisha i-picnic enempilo ukuze udla uhlale endleleni uma uhamba.
Uma ufuna ukuhlala usondelene nekhaya, sebenzisa usuku oluhambela iminyuziyamu edolobheni lakho noma uhambe "bethenga ezitolo." Vakashela izitolo ezimbalwa zezinto zokugqoka noma uya kumthengisi wezimoto ukuthatha imoto yakho yephupho ukuze uthole umshini wokuhlola.
Amafutha Aromatherapy we-Better Sleep
Ukulala ubusuku obuhle ngumvuzo ophelele wokudla okunempilo nokuzivocavoca. Eqinisweni, ukulala kangcono kungakusiza ukuba ulahlekelwe isisindo . Ngakho uthuthukisa kanjani ubuthongo bakho? Abanye abantu basebenzisa i-aromatherapy ukuze balale kangcono ebusuku.
Amafutha athile aromatherapy angakusiza ukuba uphumule futhi uhlale phansi ebusuku. I-lavender iyinamafutha athandwayo asetshenziselwa abantu abaningi abalala kahle. Uma ungathandi i-lavender, zama i-jasmine noma i-chamomile. Isitolo sakho sendawo yokudla sezempilo singase sibe namafutha amaningi. Abanye abathengisi baphatha namafutha okuphumula. Yengeze ekugeza kwakho noma uwabeke ekamelweni lakho ukuze ubuthongo obuhle.
13 - Dumisani
Ngakho yimuphi umshini eshibhile, olula futhi ophumelelayo kakhulu wokudla? Dumisani umndeni wakho nabangani bakho. Kodwa ngokuvamile kufanele ucele ukuthi uyithole.
Uma usufinyelele isinyathelo esibaluleke kakhulu ekuhambeni kwakho kwesisindo, ziqhayisa ngakho! Memezele etafuleni le-dinner, ulifake ku-Facebook, utshele ozakwabo ngesikhathi sakusihlwa. Bavumise futhi bakunike udumo olufanele.
Ukulandela uhlelo lokudla nokuzivocavoca kunzima kakhulu. Ngakho-ke ungesabi ukuvumela abantu abakuzungezile bazi ukuthi unamathele ohlelweni lwakho - noma ngabe uhlelo alusebenzi okwamanje. Ufanelwe umvuzo, kanye nayo yonke imivuzo kulo mhlahlandlela njengoba ulahlekelwa isisindo futhi uthole umzimba omusha onamandla otholile.