Kunezizathu eziningi ezinhle zokuthuthukisa ukuhamba kwakho. Kodwa bewazi ukuthi ukuhleleka okungcono kungakusiza ukuthi ulahlekelwe isisindo? Ukuphuthuma okuphuthumayo kuphela akubanga ukulahlekelwa isisindo, kodwa kungathinta izici ezenza isisindo sibe nzima noma kulula. Ngokwesibonelo:
- Ukuhamba okungcono kungasiza ekuqedeni ukukhathala okuhlobene nokudla. Enkulumweni yamuva nje noDkt. Holly Phillips, lochwepheshe wezokwelapha waveza ukuthi ukuthuthukiswa okuthuthukisiwe kungenye yezindlela ezingcono kakhulu zemvelo zokuthuthukisa izinga lamandla ngesikhathi sokulahlekelwa kwesisindo.
- Ukuhamba okuhle kuthuthukisa ukuzethemba. Ufuna ukubheka ngokushesha nje? Ukuhleleka okuhle kuphazamisa uhlaka lwakho ngokushesha, kukwenze ubheke futhi uzizwe kangcono ngomzimba wakho. Ucwaningo luye lwabonisa ukuthi lapho abantu beqhuba ukuhleleka okuhle, bazizwa beqiniseka kakhulu.
- Ukuhleleka okuhle kuthuthukisa induduzo nokuhamba. Uma usukuma uqondile noma uhlala mude edeskini yakho, imisipha yakho isebenza ngokuphumelelayo. Lokhu kusiza ukuthuthukisa izinga lakho lokunethezeka futhi kungakusiza ukuba uhambise okuningi usuku lonke.
Ngakho-ke usukulungele yini ukuma futhi ukwandise uhlelo lwakho lokulahlekelwa isisindo? Kunezindlela ezinhlanu ezilula zokuthuthukisa ukuhamba kwakho.
1 - Indlela Yokufunda Ukuthumela Okungcono
Uyazi ukuthi ungazifundisa ngokwakho ukuhlelwa okungcono? Yenye yezindlela ezilula zokuthuthukisa ukuhamba kwakho ukuze ubheke futhi uzizwe uqiniseka ngokushesha. Mane nje ume phambi kwesibuko futhi usebenzise ukulungiswa okuhle. Nansi indlela yokwenza ngayo:
Yenza isisindo sakho ezinyaweni zombili futhi ukhulise umgogodla wakho ukuze umqhele wekhanda lakho uzizwe sengathi uphakanyiswa kahle ekudleni. Khumula intamo yakho ukuze i-nape ide futhi inhle kakhulu. Bese ubeka isikhumba sakho ukuze ikhanda lakho lingabeli. Gcwalisa amahlombe akho emuva nangaphansi ukuze uqondise kahle futhi uphakamise emuva. Thatha iminithi ukuze uphumule esimweni sakho se-postural esithuthukisiwe futhi wenze izinguquko, kodwa ungagudli!
Uma uqhuba ukuma okuhle imizuzu engu-3-5 ngosuku, uzothola uhlola ukuhamba kwakho futhi wenze ukulungiswa kwemvelo usuku lonke.
2 - Ukuzivocavoca Ukuthunyelwa Kokuhle
Ukuvivinya umzimba njalo kuzokusiza ukuthuthukisa uhla lwezinyathelo kumalungu akho bese usiza imisipha yakho ukuba ihambe kahle. Ukuzivocavoca kungakusiza nokuba ufinyelele noma ugcine isisindo esinempilo sokuhleleka okungcono. Kodwa ezinye izifundo zokuzivocavoca zihle kakhulu ekuthuthukiseni ukuhleleka okuhle.
Amakilasi e-Yoga ngokuvamile athuthukisa ukuqwashisa kwe-postural futhi afaka ukuzivocavoca okukhuthaza ukulungiswa okufanele. I-Tai Chi amakilasi nawo afanele abantu abafuna ukuthuthukisa ukuma. Kodwa uma ungeke ufike ekilasini leqembu, kukhona nezenzo ongazenza ekhaya ukuze ususe ukuhamba okubi. Zama ukwenza imizuzu emihlanu nje ngosuku ngalunye ukuze ume umude futhi uhambe kahle kakhulu.
3 - Thuthukisa ukuzithoba nge-Bra engcono
I-bra enhle izothuthukisa induduzo nokusekelwa emzimbeni wakho ophezulu. I-bra engalungile, noma kunjalo, ingaba nethonya elikhulu emzimbeni wakho. Ngokusho kweLingerie Expert Marie Redding, "Uma ubhiya engesona isitayela esifanele somzimba womzimba wakho, ungase uhlupheke yizinsiza zokugwedla futhi ungakapheli isikhathi eside. Ungase ubukeke sengathi ubeke amakhilogremu ambalwa."
Ngakho uthola kanjani i-bra efanelekile ukuze uthuthukise ukuhamba kwakho? Ungasebenzisa amathiphu afanelekayo we-bra ochwepheshe kaMarie noma ukhulume nongcweti we-bra ekulungiselelayo esitolo sakho somnyango wangaphakathi noma esitolo se-lingerie. Ungathola futhi ubhiya owenzelwe ngokuqondile ukuhleleka okuthuthukile. I-BackJoy, isibonelo, yenza i-PostureWear Elite Sports Bra. Le ngubo yokusekela isiza ekunciphiseni ukucindezeleka okubangelwa ukulungiswa okungalungile futhi ungakwazi ukugqoka i-bra ngesikhathi sokuzivocavoca noma imisebenzi yokuzilibazisa.
4 - Thuthukisa ukuthutha ngeThuluzi lamathuluzi
Uma uthanda ukusebenzisa amathuluzi we-tech futhi une-smartphone oyihlolayo njalo, cabangela ukusebenzisa i-Lumo Lift ukuthuthukisa ukuhamba kwakho. Idivaysi encane magnetic igqoke esifubeni sakho futhi ikunika vibration elincane noma buzz uma uqala ukuthutha. Yisebenzise nge-iPhone noma uhlelo lokusebenza lwe-Android ukubona ukuthi uvame kangakanani ukuzulazula nokuhamba usuku lonke.
I-Lumo Lift isebenza ngenkathi uhlezi edeskini yakho, emi phakathi nemisebenzi yakho yesimiso noma ngisho nalapho uvivinya umzimba. Uchwepheshe wezokuhamba uWendy Bumgardner usanda kubukeza into futhi wathi uthanda ukuyisebenzisa njengomqeqeshi wokumiswa, kodwa wavuma ukuthi umlingo awuzange uhlale njalo phakathi nemisebenzi ethile yokuzivocavoca.
Ithuluzi elifanayo le-tech elibizwa ngokuthi i-UpRight lenza izinyathelo zokumiswa nokurekhoda idatha nge-app app ye-smartphone, kodwa leli thuluzi elincane le-tech lifaka emhlane wakho nge-adhesive.
5 - Gqoka izicathulo ezenziwe nge-Stylish Shoes for Good Posture
Enye yezindlela ezibaluleke kakhulu zokuthuthukisa ukuhamba okubi ukugqoka izicathulo ezinhle. Lokho kusho ukugqoka usayizi ofanele, kodwa futhi uhlobo olufanele lwesigqoko ukulungiswa okulungile.
U-Steven Weiniger, DC ungumkhulumeli we-BackJoy kanye nochwepheshe we-posture kanye nomdali we-StrongPosture umzimba ku-BodyZone.com. Uthi "ukugqoka ubukhulu besikhumba esingalungile buzolimaza ntambama, kodwa ukugqoka izicathulo ezingafanele kungaholela ekulimaleni okukhulu emzimbeni wakho wonke. "Izinyawo zakho nezicathulo zakho zinikeza isisekelo sokugcina umzimba wakho uhambelane. Noma nini lapho kuhlangene khona ukulinganisela, ikakhulukazi ezinyaweni zakho, kukhishwa umshini wokukhipha ohlangothini oluphonsa amanye amalunga ngaphandle komugqa, ngaleyo ndlela ubeke ubunzima obungadingekile emgodleni, kusuka ezinqulwini zokuvakasha entanyeni yakho. "
Ngakho-ke yiziphi izicathulo ezifanele zokuhamba kahle? Kunezinhlobo eziningana ezenza izicathulo ezisekela ukukhuthaza ukuma okuhle. Futhi izindaba ezinhle ukuthi azibukeka njengezicathulo zomzimba wamazinyo wakho! Amamagazini afana ne-BackJoy anemigqa egcwele yezikhumba nezicathulo zamadoda nabesifazane abafaka i-Natural Gait Line System ™, eqondisa unyawo lwakho njengoba uhamba ukuze ugcine ikhanda, izinqamu, nezinyawo zakho zilinganiswe ekuhleleni okuhle. Futhi izicathulo ze-Vionic zingenye enye intandokazi phakathi kwabahamba ngezinyawo ezinezimo ezinhle. Izicathulo nezibophezelo zabo zinikeza ubuchwepheshe be-OrthaHeel ukuvumelanisa izinyawo zakho nokukhuthaza ukuhamba okungcono.
6 - Ukuthunyelwa Okungcono, Ukuphila Okunempilo
Kungakhathaliseki ukuthi iyiphi indlela oyikhethayo, uzothola ukuthi ukunakekelwa kokumiswa kunika izinzuzo zangempela. Uzobukeka kangcono ngaso leso sikhathi, uzizwe ungcono usuku nosuku ukuhamba okungcono kungakusiza ulahlekelwe isisindo. Ngakho-ke thatha imizuzu emihlanu namhlanje bese uzama. Awunakho lutho oluzolahlekelwa ngaphandle kwalabo abathinta imisipha yobuhlungu kanye namapounds ambalwa enkani.