Ama-Recipe Recipes Nge-Calories angu-200 noma ngaphansi

1 - Ama-apula aphephe kakhulu kunazo zonke

Ama-apula agcwele i-fiber, ngakho-ke afaneleka uma uhlala ulambile njalo . Kick izinto uphawula ngokubhaka ama-apula akho ekupheleleni kokupheka!

1. Hlanganisa i-oven emazingeni angu-375.

2. I-Rome engama-4 ephakathi noma ama-apula aseBraeburn, bese uwabeka epanini lokubhaka elingu-8 "X 8". Okuphezulu nge-can of no-calorie black cherry soda. Fafaza ne-1 ithisipuni yeshukela (noma isigamu sepakethe ye-no-calorie sweetener) kanye ne-1/4 ithisipuni isinamoni.

3. Bhaka kuze kufike ama-apula ithenda, cishe imizuzu engu-45.

4. Phezulu i-apula ngayinye enezipuni ezimbili ze-Fat-Free Reddi-wip (noma ukukhetha kwakho okushaywayo). Isiteji esilandelayo, Idolobha laseYum!

1/4 iresiphi (i-apula eli-1): ama-calories angu-104

2 - I-Fro-Yo Grapesicles

Uma ungakaze ube namagilebhisi afriziwe, ulahlekelwa kwenye yezinjabulo zokuphila ezilula. Uzoyithanda lezi, zilula kangaka ukwenza!

1. Dweba iphepha lokubhaka ngephepha lesikhumba.

2. Esigodini esiphakathi, hlanganisa i-yogurt ye-yogurt yamafutha ayi-252 ye-fat-free, amaphakethe angu-2 e-sweetener-non-calorie sweetener (afana ne-Truvia), kanye ne-1/8 isipuni se-vanilla.

3. Thola izindebe ezimbili zamagilebhisi angenambewu. (Olubomvu noma obuluhlaza; ukhetha!) Pierce elilodwa lamagilebhisi elinomuthi wokuzinyoza, uliphophe engxenyeni ye yogurt, uphenduke ukuze ugqoke kalula. Dlulisela ebhodini lokubhaka, i-toothpick iphelile.

4. Phinda ngamagilebhisi asele, ngokulinganayo uwahlukanise ebhodini lokubhaka.

5. Qala kuze kube yimpumelelo, okungenani ihora elilodwa. Snack away!

I-1/4 ye-recipe (cishe ngamagilebhisi angu-10) inikeza amakholori angu-70.

3 - I-Cheesecake ye-Chocolate ye-Double

Dweba ikhalori-elindayo, bese uthola ubuhle be-cheesecake obuhle obumpofu!

1. Esikebheni esiphakathi, hlanganisa inkomishi ye-3/4 ukukhanya okukhishwa ngamanzi, i-1/3 indebe yamafutha e-yogurt yama-fat-free, i-1/4 indebe yokukhanya / ukunciphisa amafutha ayisikhiliki (i-room room), ama-2 1/2 wezipuni ezenziwe nge-cocoa engenayo powder, amaphakethe amabili akukho-calorie sweetener (njengeTruvia), ithisipuni elilodwa i-vanilla ekhishwe, kanye nedashi kasawoti. Hlanganisa kuze kube bushelelezi futhi ufanane.

2. Faka isipuni lesipuniledi se-mini semisweet encane, futhi phezulu nenye isipuni se-mini semisweet ushokoledi.

3. Thatha amanye ama-strawberries bese uqala ukungena, noma sebenzisa i-spoon!

1 / 6th iresiphi (cishe i-tbsp.): Ama-calories angu-72, ama-4g we-fat (ama-fat sat amafutha), i-78mg ye-sodium, i-7.5g carbs, i-1g fiber, ishukela ye-4.5g, i-2.5g amaprotheni

4 - ama-Strawberry ama-Chocolate-Chip-aqoshiwe

Ufuna ukulungiswa kwefruity? Le iresiphi elula izokwanelisa ama-calories angaphansi kuka-100.

1. Hlanganisa i-stem iqede ama-strawberries ama-5 amakhulu, angaba ngu-1/2 intshi, eveza ukuvula emabhukwini ngamunye.
2. Sebenzisa isiponji esincane sokususa ukukhipha isigamu senyama ngaphakathi kweberry ngalinye, uvumele igumbi lokugcwalisa.
3. Hlanganisa amathisipuni amabili e-ricotta ushizi ophansi / ophansi ophansi, 1 akukho-ikhalori i-sweetener ipakethe, no-1 wehlisa i-vanilla; mix kahle.
4. Ingxube ye-sipuni ekhoneni elingezansi lesikhwama seplastiki; khumula iphoyinti ukudala imbobo encane, bese ucindezela ingxube kwi-strawberries.
5. Phezulu ngama-1 1/2 amathisipuni ama-chips amancane ashukela.

Enye yokukhonza inikeza amakholori angu-96, amafutha ayi-3.5g.

5 - Amaphayi ama-Mini Snickers

Kuthatha amabili, umntwana ... Ngempela, izithako ezimbili kuphela kule recipe elula yokwenza! Izindlela ezingenacala-mthetho zokukhalela ukuthanda ishokoledi .

1. Hlanganisa i-ovri kuya kuma-350 degrees.

2. Hlanganisa ibha ye-snickers esezingeni elijwayelekile (1.86 oz.) Ngesigamu ubude obude. Sika isigamu ngasinye ema-5 "ama-nuggets."

3. Faka ama-shells ama-mini afriziwe ama-mini (afana ne-Athene) ebhodini lokubhaka, bese ufaka i-Snickers nugget kugobolondo ngalinye.

4. Bhaka kuze kube yilapho i-Snickers i-nickgets iyancibilika, imizuzu engaba ngu-10.

5. Vumela ukupholisa ngaphambi kokudla. Jabulela leyo combo ye-peanutty-chocolate.

1 / 5th iresiphi (ama-pie ama-2): ama-khalori angu-75, amafutha we-3g (ama-1g ahlala phansi), i-sodium engu-41mg, i-11g carbs

6 - Apple-Faced Apple S'mores

Le recipe inikeza indinganiso ivumela ukugijima ngemali yabo! Kuyinto enhle kakhulu futhi ihlanganisa apula ukukushiya uzizwe unelisekile.

1. Embizeni encane kakhulu e-microwave-ephephile, ama-microwave 2 amathisipuni ama-chocolate amancane omnandi amancane ashukela ngamaphesenti angu-50 ngamasekhondi angu-25. Faka kuze kube sebushelelezi futhi ufanane.

2. Sika izingcezu ezimbili / 2-inch-think ezivela ku-apple ye-Gala noma ye-Fuji. Spread ingxube ye-chocolate, futhi phezulu ngezipuni ezimbili ze-marshmallows.

3. Ukusebenzisa isibani sekhishi, ukushisa i-marshmallows kuze kube yilapho incibilikiswa futhi isetshenziswe, imizuzwana engu-5 - 10. Asikho isibani, akukho nkinga! I-microwave nje cishe imizuzwana engu-20.

4. Gweba uprecker 1 we-fat graham cracker (1/4 sheet), uphinde ufafaze phezu kwe-s'mores yakho. Chomp, chomp!

Iresiphi yonke: ama-khalori angu-126, i-3g inani lamafutha (ama-2g ahlala amanoni), i-sodium engu-30mg, i-26g carbs, i-fibre 2.5g, ishukela le-18.5g, i-protein engu-1g

I-7-Too-EZ Cannoli Izigaxa

Ayikwazi ukwethenjwa ezenzakalweni eziningi ezisebenzayo? Nika le-dessert nje-for-one.

1. Qhathanisa ukukhanya kwekhamera ye-1/4 / i-ricotta ephansi yamafutha, 1 akukho-ikhalori sweetener iphakethe, kanye ne-1/8 isipuni i-vanilla ekhishwe; mix kuze kube yunifomu.
2. Hlanganisa i-1 ithisipuni ye-ushukela encane encane yamnandi ushokoledi chips.
3. Ingxube ye-sipuni ibe yikhoe yeshukela, futhi phezulu nge 1/2 isipuni ushokoledi chips.

Isigaxa esisodwa sinikeza ama-kilojoule angu-147, amafutha angu-5g.

8 - Umgwamanda we-Snickers

Lena indlela enhle yokuqeda isifiso sekhekhe ne- candy, engenacala.

1. Emgodini ophephile owenziwe nge-microwave ofakwe nge-sprayless spray, hlanganisa izipuni eziyi-3 eziphambene nesitayela se-devil sika-cake cake, 1 isipuni samaqanda abamhlophe noma amaqanda angenawo amaqanda angenamafutha, ukhilimu omuncu onga-1 omuncu, no-1/8 isipuni sokupheka.
2. Engeza amanzi amabili wezipuni bese uhlanganise kahle.
3. I-microwave ngomzuzu owodwa namasekhondi angu-45, noma kuze kubekwe.
4. Hamba ummese eceleni emaphethelweni ukuze ukhulule ikhekhe. Beka ipuleti phezu komugqa, flip, bese ubambezela kahle ngomugqa ukuze ukhulule ikhekhe epulangwe.
5. Uma usupholile, shayela nge-1 ithisipuni ye-fat-free / low-fat / i-caramel epholile, uphinde ufafaze isipuni esisodwa sezinkukhu eziqoshiwe kanye ne-mini-sweet-sweet chocolate chips.

Enye ikhekhe inikeza ama-calories angu-194, ama-5g amafutha.

9 - Ama-Muffin ama-Ooey-Gooey Chocolate Caramel

Lezi zithako ezintathu zizokwenza nanoma yiliphi i-chover lover.

1. Hlanganisa ibhokisi lokuxuba lika-devil lokudla lika-devil (15.25 - 18.25 oz.) Elinama-15-oz. i-ithanga elihlanzekile (hhayi ukugcwaliswa kwephayi! I-batter izoba yinde.
2. Yisakaze emgqonyeni we-cup-muffin we-12 ophepheni nge-spray spray.
3. Cindezela i-cube eyodwa ye-caramel ehlambulukile (njenge-Kraft Traditional) phakathi nendawo ngayinye, ne-batter ebushelelezi phezulu.
4. Bhaka ama-degree angama-400 kuze kube yilapho i-toothpick iphuma ihlanzekile (ukugwema i-caramel), cishe imizuzu engu-20.
5. Uma usupholile, ufafaza ishukela elilodwa eliyishukela oluyimpuphu phezu kwama-muffin. Uma ungadli ngokushesha, uphinde uphinde usebenzise ama-muffin ngamasekhondi angu-15 ku-microwave ngaphambi kokuba ulume.

I-muffin engu-1 inikeza ama-kilojoule angu-197, amafutha ayi-3.5g.

10 - I-Red Hot Apple Pie e-Cup

Uma uzama lokhu iresiphi, uzokhohlwa konke mayelana ne-pie yendabuko.

1. I-Cube 1 i-apple eyi-Fuji ephakathi nendawo endaweni encaneve ephephile noma ikakishi.
2. Okuphezulu ngezingcezu ezingu-12 kuya kwezi-15 ze-Red Hots I-Cinnamon Candy Flavored. (Uma usebenzisa kakhulu, kushisa imiphumela!) Cover kanye microwave imizuzu emibili.
3. Gcoba kahle, uhlanganise kabusha, kanye nama-microwave amaminithi angu-1 kuya kwangu-2, kuze kube yi-apula cubes elula.
4. Hlanganisa kahle, futhi vumela ukupholisa.
5. Ama-crackers angu-2 aphethwe ama-graham aphansi (i-1/2 sheet), ama-2 wezipuni ama-Red-Wip ama-Fat-Free, ne-dash yesinamoni.

Enye ipulazi ye-apula inikeza ama-calories angu-140, ama-0.5g we-fat

Ukuze uthole amanye amathiphu namacebo, kanye nokupheka okungenacala, ukutholakala kokudla, nokuningi, bhalisa amahhala we-imeyili nsuku zonke ku-hungry-girl.com!