Kunzima ukugcina isisindo esinempilo uma ulambile ngaso sonke isikhathi! Funda ukuze uthole ukudla okuyisihlanu okuzokugcwalisa ngaphandle kokulinganisa.
I-Tuna ethunyiwe namanye ama-protein asemanzi
Amaprotheni ahlanzekile yinkosi uma kuziwa nokulwa nendlala. Ngizama ukufaka amaprotheni kukho konke ukudla nokudla. Iyanelisa ukulamba kwami futhi ingigcine engangeni engqondweni, futhi ucwaningo lwangibuyisela emuva.
Izifundo zithole ukuthi amaprotheni enza abantu bazizwe begcwele kunezinye izakhi. Enye yemithombo engiyithandayo yamaprotheni iyinhlangano ye-tuna enotshisiwe: i-StarKist yenza izinkukhu ezilungele ukudla ezilungiselelwe futhi zihlukaniswe ngokuphelele. Ngingumfana wesifuba esingenasici esingenalutho, isisindo somswakama oqinile, nenkomo yenkomo engaphezulu. Enye indlela enhle yokuthola amaprotheni aphilile kuzo zonke izidlo ukupheka inqwaba yenkukhu noma i-turkey ekuqaleni kweviki bese uyifaka ekudleni okuhlukahlukene nsuku zonke. Futhi ngihlale ngine-stash enhle kakhulu yalezi zikhumba ze-tuna ezandleni!
I-Spaghetti Squash kanye Neminye Imifino Engaphezu Kakhulu
Akusiyo imfihlo ukuthi ukudla izingxenye ezinkulu kuzokugcwalisa. Kodwa izingxenye ezinkulu zokudla okungalungile zizofaka amakholori amakhulu osukwini lwakho. Yingakho ngithanda ukugcwalisa ukudla kwami nge-calori ephansi, amavolgi aphezulu aphezulu njenge-spaghetti squash.
Ukwehlisa ukudla kwakho kanye nokudla okulula kuzokusiza uzizwe ugcwele. Khumbula, ukudla okuphezulu kwevolumu kuthatha indawo engaphezulu esiswini sakho!
Ungakwazi ukulungiselela kalula ugaxekile we-spaghetti uphinde uvule i-zucchini ibe yi-supersizer yezinkwa ze-pasta.
UJerky kanye namanye ama-High-Protein Snacks
Uma ulambile phakathi kokudla, ngokuvamile kuvame ukuthi awutholi amaprotheni anele. Gcina njalo ukudla okunamaprotheni okuphambene namaphoyinti ebhonasi aseduze uma kukhona nesitebhe-uzinzile ukuze ukwazi ukuwagcina esikhwameni sakho, imoto, kanye / noma i-office drawer.
UJerky ungenye yezinto zami eziphuthumayo ezihambayo eziphuthumayo: Kuyinto enhle, egcwele amaprotheni, futhi itholakale ngamathani ama flavour ... kufaka phakathi okwenziwe kusuka eTurkey nenkukhu! Kukhona ngisho nezinhlobo ze-vegan. Ngingumfana we-yogurt yamafutha angenamafutha njenge-high-protein snack.
Izithelo eziphezulu ze-Fiber
Esinye isisindo esibalulekile esizokugcwalisa: I-Fiber! I-fibre ishaya, futhi yaziwa ukusiza ngokulahlekelwa isisindo. Izithelo ngumthombo omkhulu we-fibre. Ngiyathanda ama-apula aseFuji, kodwa izithelo eziningi ze-fiber-ific ezungeze yizi-raspberries nama-blackberries. Ungadla cishe izinkomishi eziyi-1/2 zalezo amajikijolo ngamakhilomitha angama-100, nokuthi ukukhonza kuphakamisa cishe amagremu angu-12 e-fiber! I-yogurt yamaGree engenamafutha amaningi namajikijolo okudla okuncane okulayishwa kokubili amaprotheni kanye ne- fibre, bese uthi kulabo abalambile.
Ama-Oats Andala Namanye Nama-Carb Complex
Ngokuqinisekile, amanye ama-carbs awadingekile ngokwezikhalori. Kodwa ukudla okuqukethe i-carbs eyinkimbinkimbi-njengezinhlamvu ezigcwele, ubhontshisi kanye nemifino eluhlaza-kukhona ama-burner ahamba kancane anika umzimba wakho amandla awudinga. Kubalulekile ukubheka izingxenye zakho uma udla ama-carbs, kodwa ukulungiswa kwemishini kuhle kakhulu ekugcineni indlala. Ama-oats amadala angomunye wemithombo engiyithandayo yezinhlamvu eziphelele: hlola lo mhlahlandlela wokwenza i-oatmeal ngenkathi ulele!
Ibhonasi: Amanzi!
Esinye isizathu esingahle saleso sizwela sokulamba empeleni sikoma. Kulula ukudidanisa ukoma ngendlala, ngakho qiniseka ukuthi uhlala u-hydrated usuku lonke. Siphuza kancane kulowo bhodlela lamanzi futhi ungathola ukuthi ama-munchies akho ahamba.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!