I-Alternative Low-Carb Alternative eya ePasta
I-squash ye-spaghetti iyamangalisa esikhundleni sephasika . Kulula ukupheka futhi ayi-gluten-free, ephansi kuma-carbs nama-calories, futhi ugcwele izakhi ezinempilo zokudla kwakho. Uma usuphekwe, kulula ukugxila kumacu afana ne-spaghetti afana nokuthungwa okufanayo, ukunambitheka, nombala we-spaghetti.
I-Alternative Enempilo
I-squash ye-spaghetti iyintandokazi ehlukahlukene yesikwashi sasebusika.
Kukhulu futhi kuphuzi futhi kuyatholakala kalula ezitolo zokudla. Khetha u-squash oqinile, unenkinga elukhuni, futhi uzizwa unzima kunokubukeka. I-squash elula noma enesikhunta ebonakalayo kufanele igwenywe.
Le-squash enomsoco kakhulu kanye nezintambo zayo eziyingqayizivele yenza kube yindawo ephansi ethandwa kakhulu, i-fat-fat, i-gluten-free, ne-vegan ehlukile kuma-noodle we-spaghetti. Enye indebe yama-noodle ephekiwe ephekwe ngama-khalori angu-200 kanye no-40 amagremu-carbohydrate. Uma kuqhathaniswa, indebe eyodwa ye-squash ephekwe i-spaghetti inama-khalori angu-40 kuphela nama-gramu angu-10 we-carbohydrate.
I-squash ye-spaghetti nayo ine-2 amagremu fiber ngayinye yokukhonza indebe futhi ingumthombo omuhle we-calcium, i-potassium, i-magnesium ne-niacin. Ngokuvamile, kuyinto enhle kakhulu ekudleni okunempilo nangendlela engenacala-mthetho ukujabulela ukudla okuthandayo okudliwa yi-pasta.
Indlela Yokulungisa Isikhwama Se-spaghetti
I-spaghetti squash ilula kakhulu ukulungiselela futhi kunezindlela ezimbalwa zokwenza. Ungakhetha ukuwunquma zibe tincetu ezimbili noma upheke wonke u-squash.
Inzuzo enkulu yokusika isikwashi ngaphambi kokupheka ukuthi ipheka ngokushesha. Kodwa-ke, kuthatha umsila nommese okhaliphile noma ukucacisa ukusika, futhi lokhu kungaba yingozi. Kungumsebenzi owengeziwe wokuqothula imbewu kanye ne-pulp lapho u-squash usuhlaza.
Uma ungathanda ukusisika kuqala, uphawule u-squash ezindaweni ezimbalwa bese uyifaka emayini ye-microwave imizuzu engu-5.
Kuzophuma nje ngokunethezeka ngokwanele ukuze kube lula ukugoqa nge-rind.
Ukupheka i-squash lonke kulula kakhulu, futhi u-pulp kanye nembewu kulula ukususa ngemuva kokuthi kuphekwe. Le ndlela ithatha isikhathi eside ukupheka futhi kuzodingeka uqaphele isishusha esishisayo lapho ususa i-pulp nembewu.
Kunezindlela ezine zokusebenzisa ukupheka isikhala sopaghetti. Izikhathi zokupheka zihluka ngokuphawulekayo kuye ngokuthi uyayinqamula yini noma uyipheke.
| Indlela yokupheka | Sika noma Nonke | Inqubo |
|---|---|---|
| Bhaka | Sika | Beka uhlangothi lwe-rind up (uthathe eceleni phansi) epanini lokubhaka bese ungeze amanzi amancane. Bhaka ku-375 F ngamaminithi angaba ngu-30 kuya kwangu-40. |
| Okuphelele | Faka u-squash esitokisini sokubhaka kuhhavini ngehora elilodwa. | |
| Microwave | Sika | Beka u-squash esitsheni esiphephile se-microwave noma epulatifini kanye ne-microwave it imizuzu engu-6-8. |
| Okuphelele | Maka u-squash ezindaweni ezimbalwa. Beka epulatifeni kanye ne-microwave ephakeme imizuzu engu-10 kuya kweyishumi nambili. | |
| Bilisa | Sika | Beka izingcezu zeklashishi embizeni yamanzi abilayo imizuzu engu-20 kuze kube lula. |
| Okuphelele | Beka u-sikwashi embizeni yamanzi abilayo ihafu yehora. | |
| Slow Cooker | Okuphelele | Engeza u-squash no-1 indebe yamanzi kumpheki ophuthumayo. Pheka ngezansi amahora angu-8 kuya ku-10 noma phezulu emahoreni amabili / 2. |
Uma u-squash wakho upheka, ake upholile emaminithini ambalwa, bese usebenzisa ifolishi ukuze uhlukanise izingcingo zangaphakathi zibe yizintambo.
Lezi zizofana ne-spaghetti futhi zingasetshenziswa ekuphekeni okuthandayo kwe-pasta. Ungaphinda usebenzise u-squash kanye ne-pasta endishini ukuze unciphise ama-carbs nama-calories ngenkathi ejabulela i-pasta encane nje.
I-squash ye-spaghetti ihle kakhulu uma ifakwe utamatisi we-tomato. Ungaphinda wengeze imifino embalwa ukuze ubeke inyama esikhundleni. Khumbula ukuthi i-alfredo namanye ama-sauces athandwayo athile angase afake amakholori wakho okudla.
Ukuqothula Imbewu
Uma uhlanza u-squash, ungaphonsa imbewu. Njengoba nje njengembewu yamathanga (futhi i-squash), imbewu ye-spaghetti yesikwashi ingaholwa . Benza isinkwa esincane esiphundu futhi esinomsoco futhi bangayihlobisa zonke izinhlobo zezitsha, kuhlanganise nesaladi.
Amathiphu okugcina
Njenge-ithanga nenye i- squash yasebusika , u- squash wonke ongagcoziwe ongciniwe ungagcina ugcinwe phakathi kuka-50 kuya ku-60 F futhi uzohlala ezinyangeni eziyisithupha. I-spaghetti squash izogcina amasonto amaningana ekshisa lokushisa.
Izwi elivela
I-squash ye-spaghetti ingenye yezikhundla ezimnandi ongayenza i-pasta, noma ngabe uzama ukuqeda i-gluten noma ufuna ukunciphisa ama-carbs nama-calories. Ukufunda ukupheka kuyindlela enhle yokwandisa amaqhinga akho ekhishi.