I-alli yokulahlekelwa isisindo aid yilapho kuphela iphilisi yokudla okungaphezu kwe-counter evunyelwe yi-Food and Drug Administration ukulahlekelwa isisindo. Umkhiqizo utholakala kabanzi kuma pharmacy amaningi kanye nezimakethe. Njengoba i-alli ayidingi isiguli, kulula ukuthenga. Kodwa iphilisi lesisindo sinemiphumela emibi. Ngakho ngaphambi kokuba utshale, cishe ufuna ukwazi uma u-alli esebenza ukuze alahlekelwe isisindo futhi uma iphilisi yokudla iphephile kuwe.
Usebenza kanjani?
I-alli yigama lomuthi obizwa nge-orlistat. Uma lelo gama lezidakamizwa lizwakala lijwayele, kungenzeka ukuthi ulibonile lihlotshaniswa nephilisi yokulahlekelwa isisindo semithi ebizwa nge-Xenical . i-alli iqukethe i-60 mg ye-orlistat yemithi futhi ayidingi imithi. I-Xenical iqukethe i-120 mg ye-orlistat futhi idinga isiguli kusuka kumhlinzeki wakho wezempilo.
alli (orlistat) "i-lipase inhibitor." Lokhu kusho ukuthi kusebenza ngokuvimbela umzimba wakho ukuba ungakutholi amanye amafutha akudla kwakho. Uthatha iphilisi yokuncipha ngaphambi kokuba udle ukudla okunye futhi kusebenza emathunjini akho ukususa ama-25% wamafutha owawadla.
Pho amafutha aya kuphi? Amanoni amaningi aqedwe emzimbeni wakho esitokisini sakho. Kodwa lokho akusho ukuthi ungadla ukudla okunamafutha uma uthatha u-alli. Imithi kufanele isetshenziswe kuphela ngenkathi udla ukudla okulinganiselayo, okuphansi kwamafutha.
Ama-Effects Eceleni
Uma ucabanga ukuthatha ukuthatha isisindo, kudingeka uzinike kwikhalori ephansi, ukudla okunamafutha aphansi.
Lokhu kusho ukuthi uzodla okungaphansi kwezingu-30% zamakhalori akho aphelele nsuku zonke kusuka kumafutha futhi ngeke udle noma yisiphi isidlo esisodwa esiqukethe ama-gramu angu-15 amafutha. Abaningi abasebenzisi abakhononda ngemiphumela emibi bayabathola ekuphenduleni kokudla ukudla okunamafutha aphezulu.
Kodwa ngisho nokudla ngokucophelela, abanye abasebenzisi nabo bangaba nezinkinga.
Ngokusho kweNational Institutes of Health, eminye yemiphumela emibi kakhulu ye-alli ihilela izinguquko ekunyameni kwakho. Izibonelo zifaka i-oily noma i-stool ekhululekile, isidingo esiphuthumayo sokuya endlini yokugezela, ukubeka amafutha emagcekeni akho angaphansi, igesi, ubuhlungu besisu kanye nobunzima bokulawula ukuhamba kwakho kwezinyosi. Imiphumela emibi ngokuvamile ibhekana namaviki ambalwa okuqala wokuthatha iphilisi. Uma imiphumela emibi iqhubeka ngaphezu kwalokho, kufanele ukhulume nodokotela wakho.
Kufanele futhi uqiniseke ukuthi uthenga u-alli kumthengisi ohloniphekile futhi uhlole iphakheji eduze ngaphambi kokuba uthathe imithi. Ngo-2014 bekukhona iziqephu zokuhlukumeza komkhiqizo okwenze ukuthi ukukhumbuza ngokuzithandela kwepilisi yokudla. Manje, i-back ibuyele emakethe ngephakheji elisha elenza kube lula ukubona ukuthi ibhodlela livuliwe.
Ingabe iphumelela?
Uma ucabanga ukuthi imiphumela emibi ingase ingakhathazeki noma ihlazeke, cishe ufuna ukwazi ukuthi ungayisisindo esingakanani uma uthatha imithi. Ngamafuphi, ingabe iyasebenza?
Impendulo incike ezintweni eziningana, kufaka phakathi ukuzibophezela kwakho ekudleni kokudla kwekhalori nokuzivocavoca . i-alli ingandisa inani lesisindo olahlekelwayo, kodwa uma ungenamathele ohlelweni lokudla, cishe ngeke ulahlekelwe isisindo futhi uma ungazivocavoca njalo, isisindo cishe ngeke sihlale kuhle.
Lapho abacwaningi befunda ukulahlekelwa isisindo nge-orlistat, babone imiphumela ehlanganisiwe. Ngokwesibonelo, ocwaningweni olulodwa olukhulunywe yi-GlaxoSmithKline (inkampani eyenza i-alli,) imithi yasiza iziguli ezingu-26 zalahlekelwa ngamaphesenti angu-5,6 wesisindo somzimba wabo ezinyangeni ezintathu. Lokho kuzwakala kuhle. Kodwa kwezinye abacwaningi abacwaningiwe abashicilelwe balandela abasebenzisi abangaphezu kuka-100,000 be-orlistat iminyaka emithathu. Bathole ukuthi nakuba iziguli zilahlekelwe ngamaphilisi angu-2 ngenyanga ezinyangeni ezimbalwa zokuqala, azizange zigcine ukulahlekelwa kwesisindo esikhulu esikhathini eside.
Ingabe kufanele uthathe u-alli?
Ngenxa yokuthi i-alli iyatholakala kuwo wonke umuntu, akusho ukuthi kuyindlela yokwelashwa okuhle kwesisindo somuntu wonke.
Ngokusho kwe-FDA, i-alli ivunyelwe ukuba isetshenziswe kubantu abadala abadlulele ngokweqile kanye ne-calori encishisiwe, ukudla okunamafutha okuphansi, nokuzivocavoca. Iphilisi yokudla akuyona ukulula okulula kokulahlekelwa isisindo, kodwa kungasiza abanye abantu balahlekelwe isisindo futhi bathuthukise impilo yabo.
Uma ucabanga ngokuthatha isisindo sokulahlekelwa isisindo, khuluma nodokotela wakho ngaphambi kokuba uthathe imithi. Akudingekile ukuthi imithi edingekayo, kodwa kuneziguli ezithile ezingafanele zithathe i-orlistat, kuhlanganise neziguli ezikhulelwe, abantu abane-cholestasis, malabsorption syndrome, i-anorexia nervosa, bulimia, isifo sikashukela, amatshe aso, ukuphazamiseka, noma i-gallbladder noma isifo se-thyroid. Udokotela wakho ungumuntu ongcono kakhulu wokunquma ukuthi umkhiqizo uphephile yini nokuthi ukulahlekelwa isisindo kungaphuthukisa kanjani impilo yakho.