Ingabe ukwengeza itiye ukuthuthukisa izinzuzo zezempilo zokuphuza ubhiya?
Uma ungumuntu we-tipper wetiye othanda ukuphuza ubhiya, kune-brewing trending ezweni lonke elizokwenza ujabule. I-tea ubhiya manje into futhi yenza ukubonakala kumikhakha yokudla okukhethekile njengeFancy Food Show, kanye nezitolo ezinkulu. Abakwa-Clever craft brewers bahlanganisa izinhlobo ezahlukene zetiyi nebhiya ukuthuthukisa ukunambitheka. Umphumela uba okumnandi okumangalisayo.
Kodwa ingabe ukwengeza i-antioxidant-ecebileyo itiye yobhiya yenza i-brew ibe nempilo enhle? Yebo, yebo ... uhlobo.
Iyini Ubhiya I-Tea?
Inyosi yilezi yilokho okuzwakalayo: ubhiya olufakelwa itiye. URobert "Bert" Morton uyi-brewer ekhanda eMilwaukee Brewing Company, i-Wisconsin-based based craft brewery eyenza iziqu eziningana netiyi. "Sithatha i-tea eluhlaza noma i-tea blend futhi siyifinyelela ebhiya ngesikhathi siphuza," usho kanje.
I-O-Gii ubhiya odumile yenkampani yilezi zitshalo zikakolweni ezifakwe nge-chamomile netiye elihlaza. I-Lo-Gii inguqulo ephansi e-O-Gii, kanti i-Hop Freak i-IPA ephindwe kabili igwetshiwe nge-organic jasmine tea. Le nkampani yenza futhi ihlobo lonyaka ehlobo olubizwa ngokuthi i-Weekend eLouie's, i-herbal, ubhiya obuhlaza okwenziwa nge-organicberry rooibos kanye nama-hibiscus tea mix. Ubhiya bunambitheka obumnandi obuvela etizini. "Sisebenzisa itiye esikhundleni sezithelo ezikhishwayo ukuze senze ama-flavour ahlukile," kusho u-Morton.
Izinzuzo zezempilo zeBhiya
Manje abakwa-brewers bahlanganisa itiye nobhiya, abaphuza emhlabeni jikelele banesizathu esisodwa sokugubha. Abaqaphi bengezela isithako esinempilo kwisiphuzo sabo esithandayo, futhi ubhiya ujabulela isikhathi segolide emaphephandabeni. Izihloko ezithuthukisa izinzuzo zezempilo zebhiya ziyaqhubeka zithandwa kakhulu.
Inkinga ngalezo zindaba zindaba ukuthi azihlali zilinganisela zonke ubufakazi. Isibonelo, akuzona zonke izifundo eziqhathanisa ukuphuza nokuphuza, kepha kunalokho ziqhathanisa ukuphuza uhlobo olulodwa lwesiphuzo kolunye uhlobo lwotshwala. Isibonelo, isifundo esanyatheliswe kuyi- American Journal of the Medical Sciences siqhathanisa ukuphuza ubhiya ekuphuzeni iwayini, ukuphikisa ukuthi ubhiya unikeza izinzuzo eziningi ezifana newayini . Ababhali bokufunda (njengabalobi bezifundo eziningi zewayini nebheya) bangasho ukuthi abathengi kufanele baqale ukuphuza ubhiya ukuze bathole impilo enhle noma baphuze ngokweqile ukuze bathole izinzuzo ezinkulu zezempilo. Kunalokho, bagcizelela ukubaluleka kokuphuza ngokulinganisela:
Akukho bufakazi obusekela ukugunyazwa kohlobo olulodwa lwesiphuzo oludakayo ngaphezu kwesinye. Udokotela kufanele achaze ukuphuza okulinganiselwe (isiphuzo 1 ngosuku ngosuku lwabesifazane neziphuzo ezimbili ngosuku ngosuku lwesiguli) futhi kufanele ubuyekeze amaphethini okusetshenziswa ahambisana nengozi enkulu.
Enye inkinga engase ibe khona ngezinye zezihloko ukuthi ayisho ukuthi olunye ucwaningo luxhaswe ngembonini yebhiya. Yiqiniso, lokho akusho ukuthi ukufundwa kocwaningo kungamanga, kodwa kungase kusho ukuthi umlayezo wokuthatha ekhaya owakhuliswa kumaphephandaba uveza okuhle futhi unciphise okungekho emthethweni.
Ngakho-ke kukhona izinzuzo zokuphuza ubhiya? Ubhiya lungaba umthombo omuhle we-folate, i-niacin, i-magnesium, i-potassium, ne-niacin. Futhi ubhiya lwenziwa izithako ezinempilo kuhlanganise okusanhlamvu okuphelele njengebhali noma ukolweni, imvubelo ye-brewer, i-malt, ne-hops. Kodwa utshwala luhlinzeka ngamakhilogremu ayisikhombisa ngegramu (ezintathu ngaphezu kwamakhilogremu amane ngegramu ngalinye elitholakala kuma-carbohydrates). Futhi awutholi izinzuzo zokusebenzisa okusanhlamvu okuphelele uma uphuza amahlamvu. Ngamafuphi, ama-kilojoule avela kubhiya (noma noma yikuphi utshwala) anganikeli umsoco umzimba wakho odinga. Kodwa-ke, ukukhiqiza okubandayo kuhlinzeka ukunambitheka okwanelisayo kanye nomzila ophuthumayo wokuphumula.
Ingabe Ukwengeza Ithi Kungayithuthukisa Izinzuzo Zempilo Yobhiya?
Kokubili itiye lemithi neyendabuko inikeza izinzuzo eziningana zempilo . Nakuba ububanzi bezinzuzo buvame ukuphikisana, ochwepheshe bezempilo kanye nabathengi bayazi ukuthi itiye inikeza ama-antioxidants akhuthaza impilo. Ithiyori yendabuko inikeza ukwanda kwe-caffeine ukuthuthukisa ukucaca kwengqondo esikhathini esifushane kanti amanye ama-herbal teas angathuthukisa ukuphumula.
Kodwa ingabe lezi zinzuzo zithuthela ubhiya uma itiye ingeziwe? U-Morton uthi: "Yebo, ama-antioxidants kanye namaminerali emvelo avela itiye abanjelwa ubhiya, kodwa ngokulingana kakhulu." Uyanezela ukuthi iMilwaukee Brewing Company ayikhuthazi izinzuzo zezempilo ebhodini labo beti "ngoba imikhiqizo ingu-99.9% . "
U-Morton uyaqhubeka ethi akamboni ngempela isithakazelo somthengi ezinzuzweni zebhiya eMilwaukee Brewing. Uthi lapho abantu befuna ubhiya obuphilile ngokuvamile bafuna okuqukethwe okuphansi kotshwala noma ubhiya ngamakholori ambalwa . Lezo yizitayela zobhiya abakwa-craft bakwenza.
Kodwa-ke, uyanezela ukuthi abaphuza ubhiya bangazama ukuhlolwa kwetayela yabo ekhaya. "Kunesiko esinamandla eYurophu sokuxuba ubhiya nge-lemonade noma esinye isiphuzo ukuze usike utshwala." Uthi ungahlanganisa itiye nobhiya ekhaya ukudala isiphuzo esingaphansi kotshwala. "Kudala isiphuzo esihle sasehlobo sasehlobo," usho kanje.
Izwi elivela
Abaningi bethu bajabulela ukudla okubandayo ehlobo olushisayo ehlobo noma ekupheleni kosuku olude. Kodwa ukuncoma ukusetshenziswa kotshwala ukuze uthole izinzuzo zezempilo kungaba yinto ekhohlisayo. Ngokuqinisekile kukhona izithako ezinempilo kwezinye izinhlobo ezidumile, kodwa okuyinhloko ukuthi ukuphuza ubhiya cishe akuyona indlela engcono kakhulu yokuthuthukisa umsoco wakho jikelele. Yidla konke okusanhlamvu ukuze uthole izinzuzo ze-fiber futhi uphuze indebe yetiye ukujabulela ukukhushulwa kwe-antioxidant. Bese ujabulele ubhiya wakho owuthandayo ngokulinganisela ngenjabulo yezenhlalakahle kanye ne-Epicurean.
> Umthombo:
> Kaplan NM, Palmer BF, Denke MA, Izinzuzo Zokudla Nempilo kanye Nempilo Yobhiya, I-American Journal ye-Medical Sciences , November 2000 Umqulu 320, Issue 5, Amakhasi 320-326.