1 - Ukudla Okumnandi
Uma ungomunye walabo bantu abathula isobho esishisayo kukho konke , ungase usazise umzimba wakho ukushisa ngamafutha. Ucwaningo luye lwabonisa ukuthi ukudla ukudla okunomsoco kungakwandisa izinga lokushaya kwenhliziyo yakho, futhi futhi, kunika amandla ekunciphiseni umzimba.
Ngaphezu kwalokho, i-capsaicin, enikeza i-pepper le-pepper yabo i-spiciness, iyaziwa ngokuthi i-suppressant ye-appetite. Eqinisweni, isifundo esisodwa sathola ukuthi i-capsaicin ingase isisize ukuguqula amaseli amhlophe (okuyinto esitolo). Ngakho-ke, phuma uzithenge wena ibhodlela le-sriracha sauce!
2 - I-Green Tea
Uma ufuna into yokuphuza, itiye eluhlaza kuyisinqumo esihle (uma nje ungayigwisi nge ukhilimu noshukela). Akukona kuphela ikhalori, kodwa kungakusiza ushise amakholori engeziwe.
Ithi elihlaza liqukethe i-antioxidant ebizwa nge-EGCG, eyaziwa ukuthi ivuse umzimba. Ngetiye elihlaza lendabuko, kuzodingeka uphuze mayelana nezinkomishi ezinhlanu ukuze uthole i-EGCG eyanele ukuthi ithinte umthambo wakho. Kodwa ucwaningo lubonisa ukuthi i-matcha, ifomu elihle kakhulu letiye elivamile le-Japanese elihlaza, okungenani li-antioxidant eliphindwe kathathu. Ngakho-ke, uma ubeka itiye eluhlaza ngethemba lokuthuthukisa umzimba wakho, i-matcha ikubheja yakho engcono kakhulu.
3 - inhlanzi
Kungenzeka ukuthi uzwile ukuthi inhlanzi iqukethe i-omega-3 fatty acids, kodwa ungazi kahle ukuthi kusho ukuthini lokho noma ukuthi kungani kukuhle kuwe. Yebo, ngaphandle kokukhulula izinwele zakho, isikhumba, nezipikili, i-omega-3s ingasiza ukulawula ukudla nokuqinisa umzimba. Basiza ukugqugquzela ukukhiqizwa kwe-leptin, i-protein hormone esisiza umzimba wakho ukuthi uqaphele uma ugcwele.
4 - Ubisi
Imikhiqizo yobisi ibizwa ngokuthi i-metabolism boosters ikakhulu ngoba iqukethe amaprotheni kanye ne-calcium. Beka lezo zondlo ezimbili ndawonye futhi basize ukugcina ubuhlungu bemisipha yakho buqinile ngenkathi kukhuthaza ukulahlekelwa kwesisindo.
Ucwaningo luye lwabona ukuthi phakathi kwabantu abadliwayo be-calorie ephansi, labo abadla ubisi babelala isisindo esingaphezu kwalabo abangazange badle ubisi. Nokho, uqaphele ukuthi imikhiqizo yobisi efana noshizi nobisi ingaba ngamafutha amaningi namakholori, okungaxoshwa izinzuzo zabo zokuvuselela imetabolism. Ama-allebhu njalo! I- yogurt yamaGreki engenamafutha iyisinqumo esihle.
5 - I-Grapefruit
Izithelo zomvini ziye zahamba ngemijikelezo yokuba "it" ukulahlekelwa isisindo ukudla, futhi kuvela kukhona isizathu salokho. I-compound emagilebhisini okuthiwa i-naringin inganciphisa ushukela wegazi futhi iholele ekulahlekeni kwesisindo. Ucwaningo oluthile lwathola ukuthi abantu abakhulu kakhulu abadla isigamu seziqabunga ngaphambi kokudla balahlekelwa isisindo kunabalingani babo abangewona amagilebhisi.
I-grapefruit ephakathi iqukethe ama-calories angu-80 kanye no-3 amagremu okugcwalisa i-fiber. Yidla owodwa uma uzizwa umlutha futhi kuzokusiza ukuba umelane nokudla ukudla okuphezulu khalori. Uma kungcono kakhulu kuwe, zama ukungeza okuncane okungokwemvelo okungekho khalori.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!