Ithi elihlaza lifakwe ohlwini oluthile lwezinhlanzi eziphezulu kodwa lungavimbela ngempela umdlavuza? Mhlawumbe, kodwa futhi, mhlawumbe hhayi. Ake ngichaze.
Ithi elihlaza ngokuvamile lenza uhlu lokuvimbela umdlavuza luhlu ngenxa yemiphumela elwa nomdlavuza etholakale ocwaningweni lwelabhutrikhi. Itiye elihlaza liqukethe ama-antioxidants okuthiwa ama-catechins anganciphisa ukukhula kwamangqamuzana omdlavuza.
Ezweni zokuhlola, ama-catechins akhiphe umonakalo omkhulu wamahhala kumaseli futhi anciphisa inani nobukhulu bezinambuzane. I-catechins ejwayele ukutadisha, okuthiwa yi-epigallocatechin-3-gallate (EGCG), ingabangela ukuba umdlavuza womdlavuza ufa, kunokuba ukhule futhi usakaze.
Kodwa kubalulekile ukuhamba ngaphesheya kwezidlo zikaPetri, amashubhu wokuhlola, kanye nezilwane zelabhu - ukuze uthole ukudla okungaziwa ngokuthi i-superfood, uhlobo oluthile locwaningo lwabantu luyadingeka. Ucwaningo olwenziwe ngabantu ababili olutholakala ukuthi abantu abaphuza itiye ngaphezulu nabo babe engozini encane yokuthuthukisa ezinye ze-khansa. Kodwa olunye ucwaningo alukhombisi ukuhlanganiswa phakathi kokusebenzisa itiye oluhlaza kanye nesifo somdlavuza.
Isinyathelo esilandelayo ukusuka kwizifundo zokubheka izinto ezihlolwayo zivivinywa ezilawulwa ngokungahleliwe, futhi kuze kube manje, akukho uvivinyo lwezokwelapha olubonise itiye oluhlaza oluzovikela umdlavuza.
Kungakhathaliseki ukuthi itiye elihlaza livimbela umdlavuza noma cha, kungase kube kuhle kuwe. Ama-antioxidants angasiza ukuvikela amangqamuzana akho emonakalweni omkhulu wamahhala , kanti ezinye izifundo zibonisa itiye elihlaza lingase likhulise ukulahlekelwa kwesisindo - okungenani kancane.
Itiye elihlaza kanye netiye elimnyama kokubili livela esitshalweni esifanayo esibizwa ngeCamellia sinensis . Itiye elimnyama lenziwa uma amaqabunga evunyelwe ukuvutshwa. Amaqabunga amaqabunga aluhlaza ashisa noma ashisa ngokushesha ngemuva kokukhetha ukuvimbela ukuvutshelwa. Njengoba zivunwa futhi zicubungulwa ngokushesha, ziqukethe ama-polyphenols amaningi kunamaqabunga amahlamvu omnyama.
Zombili izinhlobo zetiyi ziqukethe i- caffeine , kodwa hhayi okuningi njengendebe yekhofi. Ngokuvamile ungathola ama- decaffeinated tea we-green uma ukhetha.
Kunezinhlobo eziningi zetiyi eluhlaza ezitholakala ezitolo zokudla, ezitolo zekhofi, nezitolo ezikhethekile. Ezinye izimpahla zithengiswa ngezikhwama zetiye, okwenza kube lula ukuzilungiselela. Vele ufake i-teabag ekomelweni, engeza amanzi ashisayo (hhayi abilayo), amaminithi amabili noma ngaphezulu, bese ususa isikhwama. Kukhona ukungcola okuncane kakhulu futhi akukho mfucuza ngoba uphuza indebe ngayinye ngayinye.
Izikhwama zetiya zilula, kepha ikhwalithi ihluke kusuka kumkhiqizo kuya kumkhiqizo. Ungathenga ama-teas amaqabunga aluhlaza we-flavour for flavour unbeatable. Akunzima ukulungisa itiye leqabunga elisekhaya ekhaya uma nje unemishini efanele. Uzodinga i-infuser.
Beka amaqabunga abe yi-infuser, usethe i-infuser ibe yi-teacup engenalutho, bese ufaka amanzi ashisayo. Ochwepheshe basikisela ukuthi usebenzise amanzi abilayo kanye nesikhathi esinde sokugxila kwe-polyphenol ephakeme . Uma uthanda amaqabunga avulekile, ungase ufise ukutshala imali e-teapot ene-infuser eyakhelwe ngaphakathi, ukuze ukwazi ukuphuza indebe eyodwa ngesikhathi esisodwa.
> Imithombo:
I-National Cancer Institute. "I-Tea ne-Cancer Prevention." Kufinyelelwe ku-Juni 28, 2016. http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/te-fact-sheet.