Ingabe amanzi angama-alkali angcono kuwe?
Amanzi alkali amanzi asemqoka kakhulu, ane-pH engaba ngu-8. Amanzi ajwayelekile okuphuza awahambisani ne-pH engaba ngu-7. Amanzi amaningi amabhodlela asebenza ngamabhodlela ayenziwe alkalinized, noma enza okuyisisekelo, ngokwemvelo edlula emadwaleni emithonjeni nokuqoqa amaminerali. Ngaphandle kwalokho, amanzi okuphuza angenziwa alkalinized ngokusebenzisa izinqubo zamakhemikhali, bese ibhodlela futhi kuthengiswa.
Ama-alkaline amanzi akhiqiza i-buzz njengendlela yokwenza ngcono ama-hydrate, ukuxoshwa, ukunciphisa isisindo, nokugula okungapheli, noma isikhathi eside, ukugula. Kodwa ingabe isebenza ngempela?
Isimo sokungena
Amanzi abalulekile ekuphileni, futhi udlala indima ebalulekile ekusebenzeni ngokomzimba nokuvimbela izifo. Ngenxa yokuthi amanzi abaluleke kakhulu empilweni, abagijimi kanye nabantu abasebenza emisebenzini emisebenzini kumele basebenze njalo ukuze bahlale bephilile.
Phakathi nokuzivocavoca nokuzikhandla komzimba, amanzi alahlekile ngokuthuthumela. Ukunciphisa emzimbeni womzimba wamaphesenti amabili noma ngaphezulu ngenxa yokujuluka kungaphazamisa ukusebenza kwe-aerobic nokusebenza kwe-physiologic. Ukukhipha amandla emzimbeni kubangelwa umsebenzi wokuguqula umzimba, umsebenzi ongasebenzi kahle we-neurologic, nokushisa okushisa.
Indlela eyinhloko yokuphelelwa amandla kwamanzi okukhubazeka ukuvivinya umzimba iwukuba ukukhukhumeza inhliziyo. Ukukhukhumeza kwe-cardiac kuhilela ukwanda kwezinga lenhliziyo nokuncipha kwevolumu yesifo, noma ivolumu yegazi igxiliwe yinhliziyo, ngesikhathi sokuzivocavoca.
Ukwehla kwe-cardiac kunciphisa ukukhishwa kwe-oksijeni ngaleyo ndlela kunciphisa ukusebenza nokukhishwa kwamandla.
Esifundweni sika-2016 esibizwa ngokuthi "Umthelela wamanzi aphezulu e-electrolyzed high-pH alkaline e-blood viscosity kubantu abadala abanempilo," u-Weidman kanye nosebenza nabo bahlola isimo se-hydration kwabathintekayo abangu-100 ababenokuzivocavoca komzimba okwenze ukuthi kunciphise umzimba omkhulu wamaphesenti amabili.
Abahlanganyeli bahlanza ngokuphuza amanzi angama-alkali noma amanzi ajwayelekile. Abacwaningi bathola ukuthi i-viscosity yegazi noma i-blood "thickness" yabathintekayo abaphuza amanzi alkali emva kokuzivocavoca kwakungaphansi kwalabo abaphuza amanzi ajwayelekile bese bebonisa ukuthi labo abaphuza amanzi alkali basebenza kahle.
Ngokuqondile, i-viscosity yegazi yalabo abaphuza amanzi alkaline ahlaselwa ngamaphesenti angu-6.30 uma kuqhathaniswa nehlasi lama-3.36% kulabo abaphuza amanzi ahlanzekile ahlanzekile.
Ngamanye amazwi, ekusebenziseni umzimba, amanzi e-alkaline aphuza ngesikhathi sokuphumula enza igazi lingaphezulu kwamanzi amaningi, okuyisimo se-hydration isimo. Le miphumela inikela ukwesekwa ekumangeleni ukuthi amanzi alkali akusiza ukuba uthuthukise kangcono emva kokuzivocavoca.
Ngokuphawulekayo, abalobi babhale uhlu lwezintshisekelo-kubandakanya imali yokubonisana evela e-Essentia Water, amanzi a-alkali abawahlola. Ngaphezu kwalokho, i-alkaline ayikho inzuzo ephawulekayo ngokuqondene nezinye izinkomba zesimo se-hydration, kuhlanganise nokulinganisela kwamanzi e- electrolyte egazini (okungukuthi, i-plasma osmolality) nomzimba womzimba.
I-Acid-Base Balance
Ama-salts omzimba kufanele alinganiswe kahle ngokuholela ekulinganiseni kwe-asidi-base. Abantu abadla ukudla okuvamile eNtshonalanga, okukhanyisa izithelo nemifino kanye nokudla okunomsoco, ushizi kanye nezinhlamvu ezicutshungulwayo, bangabhekana ne-acidosis ye-metabolic.
Le-acidosis ye-metabolic ivela ekukhuleni okwenyuka kwe-asidi emzimbeni futhi ixhunywe nesifo senhliziyo, ukuphazamiseka kwamathambo, nokuningi.
Ku-athikili ka-2010 okuthiwa "Isilinganiso se-Acid-base nesimo se-hydration ngemuva kokusetshenziswa kwamanzi amabhodlela ase-alkaline ase-mineral-based," uHeil ulandele abahlanganyeli abangu-38 (okulingana nobulili kanye namazinga okusebenza ngokomzimba) inyanga ngaphansi "kwezimo zokuphila mahhala." bahlukanise lababambiqhaza babe ngamaqembu amabili: Iqembu elilodwa liphuza amanzi alkali kanti elinye laphuza u-Aquafina, uphawu lwePepsiCo lapho kusetshenzwa khona amaminerali.
Amasampuli egazi ne-urine aqoqwe kathathu ngesonto, futhi izinyathelo ze-asidi-base nomthamo womchamo ziqoshiwe.
Uthole ukuthi abahlanganyeli abadle amanzi alkali babe nokwanda kwe-alkalinization yegazi kanye nomchamo, okwenza kube ngcono isimo se-asidi ngaphezu kwalabo abaphuza u-Aquafina. Ngaphezu kwalokho, umkhiqizo we-urine wehle, okusikisela ukuthi i-hydration engcono. Ngokuphawula, kuthatha cishe isonto ukuthi lezi zimphumela zihlelwe ngaphakathi, okusho ukuthi abantu badinga ukuphuza isikhathi esithile ngaphambi kokuba kutholakale izinzuzo.
Ngokulingana, ngokusho kukaHeil, imiphumela "ikhombisa ukuthi ukusetshenziswa kwamanzi ase-AK [alkaline] kungaba yindwangu ebalulekile yokudla okunomthelela wokuba nomthelela kokubili ibhalansi ye-asidi-base kanye nesimo se-hydration kubantu abadala abanempilo."
Izwi elivela
Ukunyuka kwamanzi kuyisici esibucayi kunoma yiliphi uhlobo lomsebenzi. Ukucwaninga okulinganiselwe kukhombisa ukuthi ukufudumala njalo ngamanzi alkali emva kokuzivocavoca noma umsebenzi wokuzikhandla omzimba kungathuthukisa ibhalansi ye-acid-base emzimbeni wakho futhi kusebenze kahle ngokwengeziwe. Ucwaningo oluningi ludinga ukwenziwa kwenyama ngaphandle kwalesi sizathu. Phakathi naleso sikhathi, zizwe ukhululekile ukuzihambisa ngamanzi alkali-siyazi ukuthi ngeke ikulimaze.
> Imithombo:
> Heil, DP. Ibhalansi ye-acid-base ne-hydration isimo kulandela ukusetshenziswa kwamanzi amabhodlela ase-alkaline ase-mineral-based. I-Journal ye-International Society of Sports Nutrition. 2010; 7: 29.
> Koufman, JA, Johnston, N. Izinzuzo ezikhona zamanzi okuphuza ama-alkali angu-8.8 njenge-alkaline ekunakekeleni isifo se-reflux. The Annals of Otology, Rhinology & Laryngology. 2012; 121 (7): 431-4
> Weidman, J, et al. Umphumela wamanzi ase-high-pH alkalikhi e-electrolyzed on viscosity yegazi kubantu abadala abanempilo. I-Journal ye-International Society of Sports Nutrition. 2016; 13: 45.
> Wingo, JE, Ganio, M, Cureton, KJ. I-Car Driver Drift Ngenkathazo Yokushisa: Impumelelo Yokuzivocavoca. Ukuzivocavoca Nezesayensi Yezemidlalo Ukubuyekeza. 2012; 40 (2): 88-94