I-Potato Chips yama-Gluten ne-Multigrain Chips

Uzothola lezi zinhlamvu ezingenayo gluten ezinkonzweni eziningi

Amapipi amazambane akhiwa ngokuyinhloko namazambane kanye nama-flavorings, futhi kunezinketho eziningi ze-mbatata zama-potato ezinama-shelves esitolo, kufaka phakathi:

• Cape Cod amazambane amazambane
• Ukudla Kumele Kunambitheke Amazambane amazambane amahle
• I-Frito Lay Lays, i-Ruffles, ne-Stax (amanye ama-flavour)
• Ama-chips amazambane ama-Kettle Brand
• I-terra amazambane ama-chips

Phakathi naleso sikhathi, ama-chipgraps amaningi angeke abe yi-gluten ngaphandle uma ekhonjelwe ngokuqondile "i-gluten-free." Kungenxa yokuthi izinhlamvu ze "multigrain" noma "okusanhlamvu okuphelele" ngokuvamile ziqukethe ukolweni.

Izinketho ze-multigrain ze-Gluten-free zihlanganisa:

• I-Eatsmart Naturals i-Multigrain chips
• Ukudla kufanele kulandelwe Ama-chips ama-multigrain amahle
• Indlela engcono ye-multigrain chips

Funda kuluhlu oluphelele lwezinombolo zama-mbatata zama-gliten nama-chips multigrain.

Ama-Potato Chips Angama-Gluten

Amanye ama-chips amazambane aqukethe izithako ze-gluten kanti amanye angaphansi kokungcoliswa kwe- gluten ekukhiqizeni, asikho ngempela lapho kungenzeka khona ukubamba noma yisiphi isikhwama sama-mbatata amazambane futhi ucabange ukuthi ayi-gluten.

Le mikhiqizo yokudla okulandelayo i-snut yenza ama-potato chips angenalo i-gluten. Bonke baqinisekisa imikhiqizo yabo njenge-gluten-free, babhale ngokuthi "gluten-free," noma banikeze uhlu lwemikhiqizo abayibheka njenge-gluten-free:

• Cape Cod amazambane amazambane . Inkampani eyenza lezi zips, insizakalo ka-Snyder's-Lance, empeleni ziseCape Cod futhi zinikeza izinkambo zefektri. I-chips ngokwayo ibhalwe "i-gluten-free," okusho ukuthi bahlangabezana nesilinganiso se-US Food and Drug Administration sika ezingaphansi kwezingxenye ezingu-20 ngezigidi ze-gluten.

• Eatsmart Naturals amazambane ama-chips . I-Eatsmart Naturals ikhiqiza i-chip ye-potato eyodwa eqinisekisiwe ye-gluten - i-Garden Veggie Crisps yayo. Umkhiqizo, ophethwe ngu-Snyder ka-Hanover, uphinde wenza imikhiqizo ehlukahlukene ye-mbatata chip engenayo izithako ze-gluten, kodwa ayiqinisekisiwe ukuthi ayi-gluten.
• Ukudla kufanele kulandwe Ama-chips omuhle . Ukudla Kumelwe Ukunambitheka Okuhle kuphethe isitifiketi esingenalutho se-gluten kuwo wonke ama-chips ayo (kuhlanganise ne- gluten-free torpla chips kanye ne-gluten-free free multipsin chips kuhlanganise nama-chips amazambane) ngenhlangano ye-Gluten-Free Certification Organisation (GFCO), ehlola ukukhiqiza imikhiqizo ethile izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten. I-gluten-free ye-potato chip flavour ihlanganisa amazambane amazambane, isabasa amazambane, usawoti kanye ne-pepper amazambane amazambane, nosawoti kanye noviniga amazambane amazambane. Ukudla Kumele Ukunambitheka Okuhle kuveza izikhwama zombili ezigcwele nezikhwama; lo mkhakha wenza izinto eziningana ezikoleni.

• I-Frito-Lay Brand amazambane amazambane . I-Frito-Lay ihlola imikhiqizo yayo ye-gluten, futhi ibika ukuthi imikhiqizo kulolu hlu, kufaka phakathi ama-Lays, Ruffles, nama-Stax ama-chip flavour chip, aqukethe izingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten. Eminye imikhiqizo, kufaka phakathi iziphuphu eziningi ezifakiwe, aziqukethe izithako ze-gluten kodwa zingenziwa ngemikhawulo efanayo nemikhiqizo ye-gluten, futhi azihlolwe ukuthi zihlangabezane nezingxenye ezingu - 20 ngezinga elilodwa lemigiden. Ngokuqinisekile qaphelani lapho ukhetha izinkinobho ze-Frito-Lay-ngenkathi zitholakala kalula kuyo yonke indawo, abanye abantu abahlukumezayo ukulandelela i-gluten baye babika ukuthi bahluma kubo. Uma ungacabangi ngokukhethekile, cishe uzokwenza kahle nabo (futhi ngisho ukuthi ziyatholakala kalula?).
• I-Garden of Eatin 'ama-potato chips . Lo mkhiqizo, oxhaswe yiHain Celestial Group, ubonisa ezinye-kodwa hhayi yonke imikhiqizo yayo-gluten-free. Kufanele bahlangabezane nesilinganiso esincane se-FDA esingaphansi kwezingxenye ezingu-20 ngezigidi ze-gluten. Qaphela ukuthi imikhiqizo ye-"gluten-free" ekhishwe cishe kunomkhiqizo ofanayo nemikhiqizo ene-gluten, kuhlanganise ne-Garden of Eatin 'ama-chips amaningi okusanhlamvu, aqukethe kokubili ukolweni nebhali futhi ngokusobala awunayo i-gluten. Ngaphambi kokuthenga imikhiqizo ye-Garden ye-Eatin, hlola njalo ukupakisha, kokubili ukubuka uphawu "lwe-gluten" futhi uqinisekise ukuthi azikho izithako ezisolisayo ezibhalwe ohlwini.

• Ama-chips amazambane ama-Kettle Brand . Zonke izitshalo zamazambane ze-Kettle ziqinisekiswa nge-gluten mahhala yi-GFCO futhi zicubungulwa endaweni engenabala, ngokusho kwesitatimende se-gluten yenkampani. Lokho kubandakanya ukukhishwa kwe-Kettle Brand yenkampani, ukunciphisa amafutha, ama-organic, kanye nokwehlisa ama-chips amazambane. I-TIAS ye-Kettle Brand, okwamanje, ayiqukethe izithako ze-gluten kodwa isetshenziselwa isikhungo esabiwe futhi sinengozi yokungcola. (Gwema i-Kettle Brand nut butters-isetshenziselwa imishini ebelwana ngayo.) Ungathenga ama-chipato ama-mbatata ama-potato ama-gluten-free ngezikhwama ezijwayelekile njalo nezikhwama ezilingana nazo. Ngizithengela lokhu emndenini wami, futhi ngithole inhlanhla ekutholeni esigabeni sokudla semvelo / sezempilo esitolo sami esivamile (ngokuphambene nesigaba esivamile sokudla / isikhumba).

• I-Potato eyodwa Ezimbili amazambane amazambane. Lezi zinkhukhu, ezitholakala kuma-flavour ayisishiyagalombili, kufaka phakathi i-BBQ yaseHawaii neMexicali Salsa, ziyi-gluten eqinisekisiwe yi-GFCO, okusho ukuthi iqukethe izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten. I-Potato eyodwa Ama-chips ama-Potato amabili athengiswa e-Amazon nakwamanye ama-Whole Foods, kanye nezinye izitolo.
• POPchips amazambane chips . I-POPchips "iphakamisa" ama-chips amazambane awo ngokubhekwa nokubhaka noma ukuwakha, okuvumela ukuba aqukethe amafutha amaningi kunama-mbatata avamile. Zonke izinkampani zenkampani ziqinisekisiwe mahhala. Ama-POPpips anikezela ama-flavour ayisikhombisa, kuhlanganise no-original, ukhilimu omuncu no-anyanisi, i-barbeque, usawoti usawoti kanye noviniga, ama-potato, i-parmesan ne-garlic, ne-jalapeno. Ezinye ze-chips ziqukethe izithako zobisi, kodwa akekho okuqukethe i-soy, ngokusho kwenkampani.
• I-terra amazambane ama-chips . Zonke izinhlamvu ezenziwe yi-Terra (inkampani yaseHain Celestial) ziphawulwe "nge-gluten-free," ezibonisa ukuthi zihlangabezane ne-US Food and Drug Administration ezingaphansi kwezingxenye ezingaphansi kwezingu-20 ngezigidi zezinga le-gluten. Izinketho zibandakanya ama-chips amazambane avamile, ama-potato chips, izinhlobo eziningi zemifino yemifino (cabanga taro, parsnip, ne-yuka), nama-flavour aphuma kasawoti ayisisekelo nopelepele ku-jalapeno chili. Nakuba angizange ngibone noma iyiphi i-chips ye-Terra engazange ibhalwe nge-gluten-free, qinisekisa ukuthi yisiphi isikhwama ocubungula ukuthenga siqukethe i-logo "ye-gluten-free" ephaketheni.
• Utz amazambane chips. I-Utz brand snack chips igcina uhlu lwemikhiqizo ehlangabezana nezinga le-gluten free-gluten. Hlola uhlu ngaphambi kokuba usebenzise umkhiqizo othize, ngoba isimo se-gluten singashintsha. Abanye abantu abathinteka kakhulu ekulandeleni i-gluten baye babika ezinye izinkinga ngemikhiqizo ye-Utz.

I-Gluten-Free Multigrain Chips

Abantu abaningi bakhetha i-multigrain chips kumazambane ama-chips ngoba ama-snacks e-multigrain ahlinzeka nge-fiber enempilo kanye ne-crunchier, iningi le-chip eliqinile elilondoloze kangcono uma uliphonsa ku-salsa noma ku-guacamole.

Awekho ama-chips amaningi e-gliten-free multi-market on market, kodwa unezinkampani eziningi nama-flavour ongakhetha kuzo, kufaka phakathi:

• Abaqaphi be-multigrain be-crunchmaster. Lezi zikhokhwa njengabaqaphi, kepha kimi zifanelekile njengeziphuphu. I-crunchmaster iyenza ibe yi-rice egcwele okusanhlamvu okusanhlamvu, ummbila, inhlanganisela yezinhlamvu ezine nesame kanye ne-millet, kanye ne-oat fiber (qaphela ukuthi akuwona wonke umuntu odla i-gluten-free angakwazi ukuphatha ama-oats . imifino, kanye ne-cheddar emhlophe. I-Crunchmaster i-GFCO ayiqinisekisiwe ngokuqinisekiswa, okudinga ukuhlolwa ezingxenyeni ezingaphansi kwezingu-10 ngezigidi ze-gluten.
• I-Eatsmart Naturals i-Multigrain chips . I-Eatsmart Naturals, ingxenye ka-Snyder kaHanover, yenza imikhiqizo engu-gluten eqinisekisiwe ye-GFCO, kuhlanganise ne-Whole Grain Tortilla Chips yayo. Ama-chips ahlanganisa okusanhlamvu, ufulawa welayisi, imbewu ye-sesame, imbewu yefilakisi, imbewu ye-chia kanye ne-quinoa.
• Ukudla Kumele Kunambitheke Izithelo ezinhle zama-multigrain tortilla . Ukudla Kumele Kunambitheke Okuhle, okuyi-gluten eqinisekisiwe yi-GFCO, kwenza ama-flaps amaningi angabonakali nge-gluten-free free chips kanye ne- gluten-free free tortilla chips . Izinketho zihlanganisa i-multigrain, i-hemp, ne-white cheddar ene-flax nembewu yesame. Qaphela ukuthi i-multigrain chips iqukethe i-oat fiber, leyo nkampani ithi ayi-gluten. Lezi chips azigcinwa njalo nezitolo ezinkulu, kepha zitholakale kabanzi eminyakeni embalwa edlule.
• Izinsuku zokugcina zikaJulayi ze-Organic . Umkhiqizi omncane we-organic and gluten Ekupheleni kukaJulayi wenza izinhlamvu eziningana ezihlukahlukene ze-multigrain, kuhlanganise noLwandle Lwawosawoti, i-Dude Ranch, i-Sweet Potato kanye ne-Green Mojo. I-GFCO ayiqinisekisile i-gluten, okusho ukuthi iqukethe izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten (kusukela ngasekupheleni kukaJulayi futhi yenza imikhiqizo equkethe i-gluten, uhlolisise njalo ukuthi uqinisekise ukuthi yini oyithenga kuleyo nkampani i-gluten -free).
• I-Lundberg Rice Chips . I-Lundberg, eyenza ilayisi elingenalo i-gluten, futhi yenza i-chips engenama-gluten elayisi ngama-flavour ayisikhombisa ahlukene, kuhlanganise nosawoti olwandle, i-barbecue ngisho ne-sesame kanye ne-seaweed. I-chips yonke isekelwe elayini elibomvu elinomsoco kanye nofulawa welayisi; konke kunommbila ophilayo, kanti ezinye ziqukethe izithako zobisi. Ama-chips e-Lundberg atholakala kakhulu kakhulu, ikakhulukazi ezitolo zokudla ezempilo nasezigabeni zokudla zemvelo zesitolo esikhulu.
• I-Mediterranean Snack Foods i-chips lentil . Ama-lentils awawona ama-grain, kodwa ama-chips ase-Mediterranean Snack Foods 'aphekwe ngamalenti ahambisana kahle nawo wonke lo mkhiqizo we-multigrain chip we-gluten. Ziqukethe i-lentils, i-garbanzo ne-adzuki ubhontshisi, futhi ziza ku-flavour eziyisithupha: i-pepper ephukile, i-cilumber dill, i-garlic parmesan, i-pepper eqoshiwe, i-rosemary nosawoti olwandle. Ngokusho kwesitatimende se-Mediterranean Snack Foods 'gluten: "I-tapaz2go yethu, ama-Baked Lentil Chips, ama-Lentil Crackers, nama-HummuZ abaqambi be-gluten baqinisekisiwe yi-Gluten Free Certification Organisation. Ama-Popcorn nama-Veggie Medley Chips nama-Veggie Medley Straws aqukethe izithako ze-gluten, kodwa akhiqizwa esikhungweni esenza futhi izithako zikakolweni. "
• I-Black Bean Crisps yonyaka kaMichael . Lezi zinkhumba zenziwe ngenhlanganisela yamabhontshisi nezinhlamvu (kulokhu, ummbila nelayisi). Zifaka ama-flavour amathathu: Ulwandle Lwawosawoti, I-Nacho kanye ne-Red Pepper elihlutshiwe. Le nkampani ithi yonke ukudla okulula, okufaka phakathi ama-black crisps, kubhekwa njengama-gluten.
• Van's Foods multigrain chips. I-Van's, okungukuthi i-GFCO ayiqinisekisiwe (ukuvivinya ezingxenyeni ezingaphansi kwezingu-10 ngesigidi ngasinye) yenza izinhlamvu ezimbili ze-gliten-free multigrain: i-Mighty Good BBQ no-Nacho, Nacho Man! flavour. Zombili ziqukethe ama-oats, ngakho qaphela uma uzwela nama-oats. I-flavor ye-na nayo iqukethe izithako zobisi.
• Indlela engcono ye-multigrain chips . Indlela Engcono ye-multigrain chip ye-Way ihlanganisa i-Sweeet Potato (nge-chia ne-quinoa), i-Multigrain (enezilimo, i-quinoa, irayisi eluhlaza, i-chia, isithombo kanye nembewu ye-broccoli), no-Black Bean (onommbila, ubhontshisi omnyama, imbewu ye-flax kanye ne-quinoa). Indlela Engcono i-gluten eqinisekisiwe yi-GFCO, okusho ukuthi imikhiqizo yayo iqukethe izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten. Njengezinye izitshalo ze-multigrain ze-gluten-free, azikho njalo ezitolo, kodwa ungabathenga ku-inthanethi.

Izwi elivela

Nakuba akuzona zonke izindiza emashalofini esitolo sakho kubhekwa sengathi ziphephile kumuntu onesifo se-celiac noma ukuzwela okungenayo i-gluten, imikhiqizo eyanele manje ihlola i-gluten ukuthi kufanele ukwazi ukuthola umkhiqizo ongakujabulela kalula.

Uma kungenzeka ukuthi uzwela ngokukhethekile ukulandelela i-gluten, unamathela kumunye wemikhiqizo engenayo i-gluten eqinisekisiwe, efana nokudla okufanele kusebenze okuhle, i-Kettle noma i-Potato eyodwa. Uma kungenjalo, unezinhlobonhlobo zezinkampani nama-flavour ongakhetha kuwo.

> Umthombo:

> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.