Thembela lezi zinhlamvu ze-chips ezingenalutho
I-tortilla chips ingenziwa ngokolweni noma kusuka emzimbeni. Ama-chips e-tortilla asetshenziselwa okusanhlamvu okumsulwa kuphela ayi-gluten-mahhala. Ngaphezu kwalokho, ama-chips amaningi ase-corn tortilla awaqukethe izithako ze-gluten , kodwa akufanele ucabange ukuthi abaningi abangenalo gluten bancike ekungcoleni okungenayo kwe- gluten kusuka ezindaweni ezabelwana ngazo kanye nezinto ezisetshenziselwa ukuzenza.
Ngenhlanhla, kunabakhiqizi abaningi abenza izintipho ze-tortilla ezibizwa ngokuthi "i-gluten-free," futhi lezi zizophepha kubantu abanesifo se-celiac kanye nokuzwela kwe-gluten okungenayo i-celiac.
I-Tortilla Chips yama-Gluten-Free Yokuthenga
Ukuze uqiniseke ukuthi uthenga ama-chips e-gliten-free tortilla, kufanele unamathele amaphakheji angabhala nge-gluten. Ngenhlanhla, kukhona abakhiqizi abaningana abenza khona. Nasi uhlu lwalokho okutholakalayo:
1. I-Chip Chip. I-Better Chip yenza ama-flavour ayisihlanu ama-chips tortilla: ummbila omnandi, i-jalapeno, isipinashi ne-kale, isithombo sebhitrudi ne-chipotle. Zonke izindiza zenziwe ezakhiweni eziqinisekisiwe ze-gluten yi-Organisation ye-Gluten-Free Certification Organisation, ziqinisekisiwe zingezona i-GMO, futhi zibhalwa ngokuthi "zenzeke kahle." Bheka ama-Amazon nakwezinye izitolo ezinkulu.
2. Cabo Chips. Le nkampani encane ikhiqiza iziphuzo ze-tortilla ezingezona i-GMO futhi zenziwe nazo zonke izithako zemvelo. Wonke ama-flavour ayisihlanu e-Cabo Chips - kufaka phakathi ama-original, ama-blue corn, i-mango i-lime, i-churro nezinhlamvu zasendulo - zibalwa njenge-gluten-free. Izinhlamvu zokusanhlamvu zasendulo ziqukethe i-teff, i-amaranth ne-chia.
3. Ukudla kufanele kusebenze Ama-sweet tortilla chips .
Ukudla Kumelwe Ukunambitheka Okuhle kwenza izinhlobonhlobo ezihlukahlukene ezithakazelisayo ze-tortilla chip, kufaka phakathi umnqumo, ushokoledi kanye ne "The Works!" (elayishwe anyanisi, i-garlic, i-poppy nezinhlamvu ze-caraway). Izakhiwo zenkampani (ezenza futhi ama-chips amazambane angama- gluten nama- gliten-free free multi-chips ) ziyi- gluten eqinisekisiwe ye- gluten yi-GFCO.
Nakuba babekhohlisayo ukuthola unyaka noma amabili edlule, manje ngiyabona ezitolo eziningi.
4. I- Frito-Lay tortilla chips . U-Frito-Lay manje ushicilela uhlu lwemikhiqizo equkethe izingxenye ezingaphansi kwezingu- 20 ngezigidi ze-gluten , futhi uhlu lubandakanya eziningi ze-tortilla-free tortilla chip kanye nezinketho ze-corn chip. Isibonelo, imikhiqizo eminingi ye-Tostitos, okufaka i-Natural Yellow Corn Chips ne-Natural Blue Corn Corns, ibhekwa njenge-gluten-free, njenge-Frito's Original Corn Chips ne-Scoops Frito! Ama-Corn Chips, nemikhiqizo eminingi ye-Santitas (ungabheka uhlu lapha). Kodwa-ke, ngingaxwayisa uma ngithenga imikhiqizo ye-Frito-Lay-abantu abaningi abanesifo se-celiac ne-gluten ukuzwela (ngisho nabanye abangacabangi kakhulu) kubika ukuthi baneliswe imikhiqizo kaFrito-Lay.
5. Ipulazi le-Eatin 'tortilla chips . I-Garden of Eatin ', i-Hain Celestial Group brand, yenza izinhlobo eziningana zezinhlamvu ze-corn. Iningi manje libizwa ngokuthi i-gluten-free, okusho ukuthi bayohlangana ne-US Standard Food and Drug Administration standard ezingaphansi kwezingxenye ezingaphansi kwezingu-20 ngezigidi ze-gluten. Iningi noma yonke ikhiqizwa esitshalweni esibuye sisebenzise imikhiqizo ene-gluten, kuhlanganise ne-Garden of Eatin sika-okusanhlamvu e-Eatin yezinhlamvu eziningi.
Qinisekisa ukuthi yikuphi umkhiqizo we-Garden of Eatin 'owathenga ngezemidlalo "logo" engenayo i-gluten.
6. Iziphuphu ze-Kettle Brand tortilla . I-kettle iqinisekiswe nge-gluten mahhala yi-GFCO, okusho ukuthi izakhiwo zayo zihlolwe ukunamathela kumigomo yamahhala ayi-gluten. Amanye ama-flavour ye-chip afaka ubisi.
7. Ukuphela kuka-July tortilla chips. Le nkampani nayo i-gluten-free eqinisekisiwe yi-GFCO. Ngasekupheleni kukaJulayi kunika ama-tortilla-free tortilla chips ezinhlobonhlobo zama flavour kusuka kolwandle usawoti kuze kube yi-jalapeno lime, i-ranch kanye ne-bacon habanero.
8. I-Mission Foods tortilla chips . I-Mission Foods i-chicken tortilla chips ibhalwe nge-gluten-free, okusho ukuthi bahlangabezana nesilinganiso se-FDA esingaphansi kwengxenye engama-20 ngesigidi esisodwa se-gluten.
Zakhiwa esitshalweni esenza futhi imikhiqizo ye-wheat tortilla.
9. Way Better tortilla chips . Indlela Yokudla Okungcono Ihlumela izithako zayo zokusanhlamvu ngaphambi kokuzisebenzisa ukudala iziphuzo ze-tortilla, leyo nkampani ithi iyakusiza ukuvula izakhi zommbila nezinye izitshalo ezisetshenziswayo. Yonke imikhiqizo yenkampani iqinisekiswe nge-gluten mahhala yi-GFCO, okusho ukuthi iqukethe izingxenye ezingaphansi kwezingu-10 ezigidini ezilodwa. Zikhiqizwa emigqeni engenayo i-gluten. I-flatilla chip flavour chip ihlanganisa Blues Unbeatable, Simply So Sweet Sweet futhi No-Salt Salt Naked Blues. Futhi, lezi zinzima ukuthola ezitolo.
Izwi kusuka
Kukhona okungenani izimo ezimbili lapho ama-chip chicken tortilla ahlanzekile angeke kubhekwe gluten-free.
I-Utz, eyenza izinhlobo ezahlukene zezitshalo ze-tortilla chip, igcina uhlu lwe-gluten-free snack; Kodwa-ke, abantu abaningi babika ukusabela abaye bakulandela kumikhiqizo ye-Utz. Uma ufunda ukuphrinta okuhle esitatimendeni se-gluten yenkampani, empeleni akuqinisekisi ukuthi imikhiqizo kuhlu alukho-gluten. Ngizokwazi ukucaca ngokucacile, futhi ngikhethe umkhiqizo we-tortilla wangaphandle we-gluten oqinisekisiwe esikhundleni salokho.
Ngaphezu kwalokho, udinga ukususa ama-chips amaningi ase-corn tortilla asetshenziselwa zokudlela. Inkinga ayikho izithako ze-chips-yilokho ama-chips avame ukuthosiwe e-fryer okwabiwe nezinye izinto eziboshwe ufulawa wekolweni. Uma indawo yokudlela iqinisekisa ukuthi isebenzisa i-fryer ezinikezele i-gluten (abanye bayayenza), khona-ke ama-chips azophephile.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.