Indlela Yokuvimbela Isimo Sobungozi Esiyingozi Esibukwa Kusebenza Okuqediwe
I-Rhabdomyolysis yinkinga ebuhlungu futhi engase ibe yingozi yemisipha, ngokuphazamiseka okusheshayo kwemisipha. Kungabasha abagijimi nokuzivocavoca ngesikhathi noma emva kokuzikhandla ngokweqile, ikakhulukazi uma bezama ukushisa ezindaweni eziphakeme. Kungenza i-headlines uma ibetha abadlali bezemidlalo, kodwa kufanele uqaphele ngokusebenza kwakho kanye.
Ziyini Izimpawu Zokwenza I-Rhabdomyolysis?
Izimpawu ze-rhabdomyolysis zifaka umchamo we-tea, ubuhlungu be-muscle, nobuhlungu obungapheli, nakuba ukuxilongwa okunembile kuyatholakala ngegazi.
Umchamo omnyama ubangelwa ukuwohloka kwemisipha, okubeka iphrotheni okuthiwa i-myoglobin egazini nasemcinini. Uma lezi zinga ziphakeme kakhulu, ukulimala kwezinso ezinzima kungabangela. Ukuze ahlukanise i-rhabdomyolysis esetshenziselwa ukuvivinya umzimba kusuka kwezinye izinhlobo, igama elithi "i-rhabdomyolysis yokuzivocavoca" livame ukusetshenziswa.
I-Rhabdomyolysis ihlukana nabadlali be-Student Athletes
NgoJanuwari 2011, abadlali abayishumi nesishiyagalombili bebhola lebhola lase-Iowa baboshwa esibhedlela futhi bathola ukuthi bane-rhabdomyolysis ngemuva kokusebenza kanzima ngaphambi kokuzinikela kwezinkathi zangasese. Konke kutholakale futhi kwasuswa, kodwa kuqhubeka ukuphenya ukuze kutholakale imikhuba eholela emthethweni omkhulu kangaka. Ngokujwayelekile, i-rhabdomyolysis ayifani futhi iyabodwa kubadlali, nakuba ezinye imibiko yamathimba ezithintekile zikhona.
Ubani Ongengozini Ye-Rhabdomyolysis?
Izimo ezingavamile zezakhi zofuzo zingabangela abanye abantu ukuba bangene kakhulu ekuhluphekeni. Izimo ezimbili ezinjalo ziyi-sickle cell trait (i-disorder blood), nesifo sokulondoloza i-glycogen, lapho i-enzyme elahlekile yenza umzimba wakho ungakwazi ukugcina kahle nokukhulula i-glucose yamandla.
Noma kunjalo, iqoqo leqembu lingasikisela ukusebenzisana okuvamile "kwemvelo" nokuzivocavoca. Ukubuyekezwa kwezokwelapha zakamuva kwalesi simo kubonisa uhla lwemithi yesiguli, ngaphezulu kwe-counter, kanye nezidakamizwa ezingekho emthethweni zihlobene ne-rhabdomyolysis, kufaka phakathi utshwala, i-cocaine, i-caffeine, i-amphetamines, i-MDMA, nemithi efana ne-salicylates, neuroleptics, i-quinine, i-corticosteroids, izitembu, i-theophylline, izidakamizwa zokulwa nokucindezeleka, ama-SSRIs nabanye.
Ekhasini elishicilelwe mayelana neqoqo le-Iowa, bathole amathuba amaningi okuba ne-rhabdomyolysis ngamaphesenti we-bodyweight aphakanyisiwe, inani lezinethi kanye nesikhathi esidingekayo ukuqedela ama-squats angama-100 abuyele emuva. Babebesengozini enkulu uma bephoqeleka ukuba baye ekuhlulekeni kwemisipha . Kwaphawulwa ukuthi izikhundla abafundi abadlale kuzo, futhi kungenzeka ukuthi babengakaqeqeshiwe ngokugcwele ngesikhathi sesigameko. Ngokuthakazelisayo, labo ababenamaprotheni amaningi abazama ukuqhuma ngaphambi kokuzivocavoca ngokweqile kwaba nomngcipheko wehla kule sigameko.
Indlela Yokuvimbela I-Rhabdomyolysis Ekhuthazayo
Ngokungazi ukuthi unesimo sokuzalwa esingasondeza ingozi yakho, nansi amathiphu amaningana okuqeqesha okumele anciphise kakhulu ingozi ye-rhabdomyolysis.
- Ukuthuthuka kancane kancane ohlelweni lwakho lokuzivocavoca ngokusho kwempilo yakho ekhona, kungakhathaliseki ukuthi i-cardio, isifunda noma izisindo.
- Qaphela ukudla kwakho oketshezi , ikakhulukazi lapho ukuvivinya umzimba kwakho kude, kunzima noma kushisa, ikakhulukazi bonke abathathu ndawonye. Kodwa ungaphumi; uketshezi oluthe xaxa akuyona kangcono kakhulu.
- Ungasebenzisi kanzima ekudleni okuphansi kwekhalori noma ngemva kwesikhathi eside sokuzila. Qinisekisa ukuthi unephethiloli eyanele ebhodini ukuze uvumele imisipha yakho isebenze kahle. Qaphela izidlo ezisezingeni eliphansi ezixubene nokuzivocavoca kanzima nokude.
- Nciphisa izidakamizwa zokungcebeleka njengotshwala ngaphambi kokuzivocavoca, futhi ungathathi izidakamizwa ezingavumelekile zokuzijabulisa noma ezisebenzayo . Qaphela ukwelashwa okungokoqobo kudinga izidakamizwa eziphikisanayo futhi uhlole nodokotela wakho mayelana nemithi kadokotela. Iningi lizobe lilungile.
Umthombo:
Smoot MK, Amendola A, Cramer E, Doyle C, Kregel KC, Chiang HY, uCavanaugh JE, uHerwaldt LA. "Iqoqo leRhabdomyolysis Ebonisa Ngokwenza Iqembu Ithimba Lebhola ." I- Clin J Sport Med . 2013 Sep; 23 (5): 365-72. doi: 10.1097 / JSM.0b013e3182914fe2.