Ukudla okunomsoco okucacile uhlobo oluthile lokudla olushintshashintshayo oluhlanganisa kuphela uketshezi ngaphandle kwamapulp, amabhittshi okudla, noma ezinye izinsalela. Bangase babe ne-tint (njengeziphuzo eziphuziziwe ze-orange noma i-cranberry), futhi zingase zibe mnandi noma zibe nosawoti omncane, kodwa akufanele ubone noma yini enamanzi azungeze oketshezi.
Isimiso esilandelayo ngokudla okucacile kokukhipha uketshezi wukuthi lezi ziphuzo zilula ukugaya futhi ungafaki ukucindezeleka okukhulu ohlelweni lwakho lokugaya kodwa nokho zivimbela umzimba wakho ukuba ungaphelelwa amanzi.
Kumelwe nje isetshenziswe njengokudla okwesikhashana. Ngokuvamile, lapho isiguli silungele ukunyuka kusuka ekudleni okuketshezi, isinyathelo esilandelayo yisidlo esiphelele se-liquid , futhi sinemithi eningi, kodwa iqukethe ukudla okuncane, ikakhulukazi imikhiqizo yobisi njengeziphuzo ezinokhilimu ne-ayisikhilimu.
Lolu hlobo lokudla lunganconywa ngezizathu eziningana-ikakhulukazi ekulungiseleleni ukuhlinzwa noma inqubo efana ne-colonoscopy noma ngenxa yokukhathazeka kwezempilo njengendlela yokuvimbela isisu, noma uma unenkinga yokuhlamba noma yokugwinya ukudla.
Isidlo se-Clear Liquid ne-IBD
Ukudla okunomsoco okucacile kungabekwa uma ngabe ubhekene nesimo esibuhlungu somzimba wamathumbu njengesifo sofuba (IBD). Ukulandela ukudla okucacile kwegazi kungasiza isiguli ukuba sigcine i-hydration futhi ithole ukudla okwanele kuze kube yilapho i-flareup iphela. Uma isiguli siphendula kahle ekudleni okwesibhakabhaka okucacile, kungenzeka ukuthi ushintshele ekudleni okugcwele oketshezi okwesikhashana, kulandelwa ukudla okunomsoco noma ukudla okugqamile.
Iziguli ezine-IBD flareups zingadingeka zihambe kuzo zonke lezi zidlo kancane kancane ukuze zinikeze uhlelo lokugaya isikhathi esiningi sokuzola.
Ama-Liquids Emukelekayo amukelekile
Lezi ziphuzo zivame ukuvunyelwa ekudleni okunomsoco ocacile, kodwa kufanele uhlole nodokotela wakho ukubona ukuthi kukhona yini imingcele eyengeziwe.
- Amanzi
- Ijusi lezithelo elihlanjululwe ngaphandle kwepulp (isibonelo, ijusi le-apula, ijusi lamagilebhisi omhlophe)
- I-Lemonade (ayikho i-pulp)
- Imfucumfucu encane ye-sodium / imifino / inyama yenkomo
- I-Bouillon yachithwa emanzini
- I-gelatin evulekile ngaphandle kwanoma yisiphi isithelo noma izinsila ezingeziwe kuso
- Ikhofi (akukho ukhilimu, kodwa ushukela kungenzeka ukuthi ulungile)
- Tea (akukho ukhilimu, kodwa ushukela kungenzeka ukuthi ulungile)
- Iziphuzo ezinomsoco (isibonelo, i-ginger ale, i-7 UP, ne-cola kungenzeka ukuthi ilungile)
- I-Popsicles engenayo izithelo, i-ayisikhilimu noma i-sherbet
- Iziphuzo zezemidlalo (isibonelo, i-Gatorade)
- Ama-candies anzima
Kumelwe ugweme uketshezi olungacacile, olufana nobisi, ukhilimu, ukhilimu ophehliwe, ubisi lwe-almond, isobho (ngaphandle komhluzi ocacile), kanye nejusi yezithelo noma i-lemonade ene-pulp. Gwema iziphuzo ezidakayo, futhi.
Kuthiwani Ngekhofi Ne-Popsicles?
Siyazi ukuthi abasebenzisi 'ngokubona' ngokweqile kodwa ukudla kuhlanganisa okungaphezulu kwamanzi futhi kusula i-soda. Ezinye iziphuzo ezingenalo izithako ezifana nobisi noma yiluphi uhlobo lokudla okuqinile nazo zivunyelwe. Kodwa ngokuyinhloko, izinto ezivunyelwe kulokhu kudla zihlanganisa amanzi kanye noshukela noma usawoti.
Ikhofi kanye netiye bobabili bayavunyelwa ekudleni okwesibhakabhaka okucacile uma nje ungafaki lutho kubo njengokufana noshukela, uju, ubisi noma ikhofi.
I-Gelatin ne-popsicles akuyona into abantu abaningi abangayibheka ngayo uketshezi, kepha bayavunyelwa ekudleni okunomsoco okucacile.
Kubalulekile ukukhetha ama-popsicles angenalutho olufana nesithelo se-pulp noma imbewu noma abe nesisekelo sobisi. I-Gelatin nayo ivunyelwe ekudleni, kodwa kufanele futhi ibe mahhala kunoma yisiphi isithelo noma ezinye izinto zokudla.
Kungadingeka ukuthi uqaphele ama-gelatins noma ama-popsicles anemibala yokudla ngaphambi kokuhlolwa okunjengekolonoscopies ngoba ukufaka imibala ethile kungavunyelwe. Ngezinye izikhathi imibala ebomvu noma e-orange iyomelela ngokwanele ukuze idlulisele lo mbala ngaphakathi kwikholoni. Njengoba udokotela adinga ukubona izicubu ngaphakathi kolononi, izitshalo zokubala zokudla zingangcolisa ukuhlolwa.
Imenyu yesampula
Nakuba ukudla okunomsoco okucacile kungukudla okunomsoco, kungokwesikhashana nje. Nasi imbono yesimemo semenyu yalokho ongakwenza.
Ukudla kwasekuseni
- Enye indebe ye-apula
- Ikhofi eyodwa yekhofi
- I-gelatin eyodwa ekhethiwe
I-Snack yasekuseni
- Enye indebe ye-apula
- I-popsicle eyodwa
- Enye ingilazi yamanzi
Ukudla
- Itiye eyodwa indebe
- Enye inkomishi yenkomo yenkomo
- Enye ingilazi yamanzi
- Isidlo esisodwa se-gelatin ekhangayo
Umswakama wasekuseni
- I-popsicle eyodwa
- Ingxenye eyodwa ye-candy kanzima
- Enye ingilazi yamanzi
Dinner
- Enye inkomishi umhluzi wenkukhu
- Enye ingilazi yamanzi
- Itiye eyodwa indebe
- Isidlo esisodwa se-gelatin ekhangayo
Snack Nighttime
- Enye indebe yamagilebhisi
- Ingxenye eyodwa ye-candy kanzima
Lena imenyu kuphela yesibonelo. Ungase ube nokudla okungaphezulu noma okuncane ngokuya kokudla kwakho kanye nemiyalelo kadokotela wakho.
Izwi elivela
Kubalulekile ukuthi uqaphele ukuthi ukudla okucacile okuketshezi okwegazi akuhloswe ukuba kulandelwe izinsuku ezingaphezu kwezinsuku futhi ukwaziswa kuphela ngaphansi kokuqondiswa komhlinzeki wakho wezempilo. Sethemba ukuthi maduzane uzokwazi ukushintshela ekudleni okugcwele okuketshezi, okuqukethe ukudla okunye okunye okufana nezobho ezikhilimu ne-ayisikhilimu.
Uma kuthiwa, uma udinga ukuyilandela isikhathi eside, udokotela wakho angancoma ukuthi ungeze izithako ezincane zokuhlala noma i-high-protein gelatin ngoba ukudla okufana nalokhu akuhlinzeki ngokwanele ngekhalori noma izakhi.
Ngalokho, kungumqondo omuhle ukugcina ithrekhi yeziphuzo ezicacile odlayo uma kwenzeka udokotela wakho ekwazi ukwazi.
> Imithombo:
> Maher AK. Imenyu Yokudla Elula. I-Eleventh Edition, eHoboken NJ, eU.SA: Wiley-Blackwell Publishing, ngo-Okthoba 2011.
> I-Stanford Medicine Cancer Institute. Sula Izinkombandlela Zamanzi.