I-Trail Mix noma i-Gorp yi-Original Energy Snack
Uma usendleleni noma ekuhambeni okude, kufanele uthathe isiphuzo samandla ngamaprotheni, ama-carbohydrate, nosawoti omncane ukuze ubeke esikhundleni sakho.
I-mix mix noma i-gorp (amahle omisiwe omisiwe namanqamu) yimpendulo yemvelo. Amantongomane anikezela amaprotheni nosawoti ngenkathi ama-raisin ahlinzeka ngama-carbohydrates. Ngokuvamile, umxube we-trail olungiselelwe ukuhweba unama-chocolate noma ama-candi.
Ukuxuba umzila akudingi noma yikuphi isiqandisiso futhi ukudla okuphephile kwamasonto. Lokhu kwenza kube yindawo ehamba phambili yokuhamba nokuhamba kwamandla kagesi.
Ama-calories ku-Trail Mix
Ukuxuba umzila kunamandla kakhulu, okusho ukuthi kunamakholori amaningi engxenyeni encane. Lokhu kwenza kube lula ukuba uthathe kanye nokudla ukuze uthole ukubuyisela okudingayo. Kodwa lokho kusho ukuthi udinga ukusebenzisa ukulawula ingxenye ukuze ungapheli ukudla amakholori amaningi kakhulu.
Ngokwesilinganiso, umxube wokuhamba unama-kilojoule angu-131, ama-4 amagremu amaprotheni, nama-gram angu-8 ngehora ngalinye. Ikomishi lokuxuba umzila linama-calories angu-693, ama-21 amagremu amaprotheni, nama-gramu ayi-44 amagremu.
Umzila ohlangene ne-tshokolethi chips unama-calories ambalwa, avela kakhulu ngamafutha. Ngokwesilinganiso, linama-kilojoule angu-137 nge-ounce ngayinye, ene-4 amagremu amaprotheni nama-9 amagremu amafutha. Ikomishi linama-calorie angu-707 nama-47 amagremu amafutha.
Ngenkathi ungathenga ingxube ye-trail yangaphambili, ishibhile ukwenza ngokwakho. Izithako kulula ukuthola ezinqolobaneni eziningi esitolo, futhi ungakha ingxube oyithandayo kakhulu.
I-Basic Trail Mix Recipe
I-classic mix mix iresiphi idinga izingxenye ezilinganayo zamantongomane nezithelo ezihlukahlukene ezomisiwe. Khona-ke ungawafaka nge-jazz ngezengezo, ushokoledi, noma ukhukhunathi, kanye nokudla okusawoti okusawoti njengama-pretzels noma okusanhlamvu kwasekuseni. Lesi sibonelo senza ingxube eyisisekelo ye-3-cup batch of trail mix. Lokhu kugcina ukulingana kulula-indebe ngayinye.
Futhi ngendebe, akudingeki uphume ikomera yokulinganisa; noma yiliphi igag lizokwenza. Lokhu akubhaka, kuhlanganisa nje izingxenye ezilinganayo.
Izithako
- 1 inkomishi yamanoni anosawoti
- 1 inkomishi omisiwe
- 1 inkomishi i-M & Ms (lezi zikhethisiwe ngaphezu kwe-chocolate chips ngoba ngeke zithembeke epaketheni noma ephaketheni lakho.)
Hlanganisa bese uhlukanise. Uma ubheka ama-calories akho, ungase ufune ukuwulinganisela ube ngamasayizi angamasha angenawo kuphela emasakeni epulasitiki ukuze uthathe. Khona-ke angeke ulingeke ukuba udle lonke ibhakede ngesikhathi esisodwa. Ukuxuba okuyisisekelo okuyisisekelo kuphezulu ushukela namafutha, okuzokunika amandla okusheshayo kanye namandla angapheli.
Ungalungisa ukulinganisela ukunambitha. Mhlawumbe ufuna kuphela i-M & Ms, mhlawumbe ufuna okungaphezulu. Kungumxube wakho, yenze indlela yakho.
Ukwengezwa Okuvamile kuMikhumbi Ye-Trail
Awudingi ukuma emanzini omnandi-omuncu, noma ngaphandle kwama-chips noma ama-candi. Nakhu okujabulisayo ukuphequlula amabheji eningi esitolo. Zigcwele amantongomane ahlukene, izithelo ezomisiwe, i-candy, kanye nokudla okunamnandi okusawoti ongafaka. Izindleko jikelele kungenzeka ukuthi zibe ngaphansi kokuhlanganiswa okupakishwe ngaphambili.
- Izithelo ezomile : omisiwe, ama-apricot omisiwe, ama-nuggets ama-date, ama-chip chips, ama-chiple omisiwe, ama-papaya omisiwe, ama-cranberries omisiwe, ama-cherry omisiwe. Ungayifaka esikhundleni salokhu emasimini omisiwe eresiphi eyisisekelo, noma wengeze njengesithako esihlukile.
- Amantongomane nembewu : amantongomane, ama-alimondi, ama-cashews, ama-hazelnuts, imbewu ye-sunflower, imbewu yamathambo, nokuningi. Noma yikuphi umkhiqizo ozokwenza.
- I-Chocolate : M & Ms, i-chocolate chips, i-chocolate emhlophe, i-carob chips, ikhukhunathi omisiwe, izingcezu zikaReese.
- Izitshalo ezinamanzi: Ama- Pretzels, ama-same, ama-rice crackers ase-oriental, okusanhlamvu "okuxuba i-party" okusawoti.
- Izitshalo : Noma yikuphi okusanhlamvu kwasekuseni noma i-granola.
I-Mix Mix yeZidlo Ezikhethekile
Ukuxuba umzila kuhloswe ukuba kube ikhalori-mnandi, ngakho-ke kudinga ukulawulwa ngokuhlanganyela uma udla ngokuncipha kwekhalori. Uma usekudla okuphansi-carb, udinga ukucabangela izindlela zokwenza umxube we-carb ophansi . Ikhukhunathi engasetshenziswanga ingaba yisinqumo esingcono kunomkhiqizo omisiwe, noma ukuthola izithelo ezomile ezingenayo ushukela owengeziwe futhi usebenzise kancane ngaphansi kwamanothi nembewu.
Uma uthola ukwelashwa kwamantongomane, uzodinga umxube we- nut-free , ubeke endaweni evikelekile ye-sunflower noma imbewu yamathanga yamantongomane. Ngenkathi i-gorp yendabuko ingenayo i- gluten , kuzodingeka uhlolisise noma yikuphi ukuhlanganiswa kokuhamba okulungiselelwe ukuqinisekisa ukuthi kuphephile ekudleni okungenayo i-gluten futhi akubandakanyi i-granola, ama-pretzels, noma izithako ezingase zingcolile ekusetshenzisweni.
> Imithombo:
> Ukubika Okuyisisekelo: 19059, Ukunwa, ukuxuba umzila, okuvamile. Idatha ye-USDA ye-Nutrient ye-Standard Reference Release 28. https://ndb.nal.usda.gov/ndb/foods/show/6097.
> Ukubika Okuyisisekelo: 19062, Ukudla, ukuxuba, ukujwayela, nge-chocolate chips, amantongomane anosawoti kanye nembewu. Idatha ye-USDA ye-Nutrient ye-Standard Reference Release 28. https://ndb.nal.usda.gov/ndb/foods/show/6099.