Amathiphu Easy Ukulahlekelwa Weight for Beginners

Thola amaqiniso akho okulahlekelwa isisindo ngqo ngaphambi kokuba uqale ukudla

Ingabe uqala ukudla okusha? Uma kunjalo, ufuna ukuthola amaqiniso akho okulahlekelwa isisindo ngqo ukuze inqubo ingathathi isikhathi eside kunalokho okudingekayo. Lezi yizincomo zokulahlekelwa isisindo seziqalo ezizosiza amasha (kanye ne-dieters ezolinganisiwe) ukunciphisa ngempumelelo futhi ugcine amakhilogremu ngokuhle

15 Isisindo sokulahlekelwa isisindo sabaqalayo

1. Isisindo sakho sithinta ngezindlela eziningi ngaphandle kokubukeka kwakho. Isisindo sakho singathinta futhi izinga lakho lokuphila, ukuzihlonipha, impilo yakho, inhlalakahle yengqondo yakho kanye nekhono lakho lokufeza imisebenzi ethile. Ukufinyelela isisindo esinempilo kuwufanele isikhathi sakho nomzamo wakho.
   

1. Kumele ubone udokotela ukuze uthole umzimba ngaphambi kokuqala ukudla . Udokotela wakho angakutshela ukuthi impilo yakho ingathuthuka kanjani ngokulahlekelwa isisindo futhi uma kukhona ukukhathazeka okwelashwa okhethekile okudingeka ucabangele uma ukhetha uhlelo lokudla nokuzivocavoca.
   
2. Kufanele uzibuze imibuzo ethile ngaphambi kokuqala ukudla. Kufanele wazi ukuthi kungani ufuna ukulahlekelwa isisindo, uma ulungele ukuzibophezela isikhathi eside ekudleni okunempilo nokuzivocavoca futhi uma unesistimu enhle yokusekela umphakathi endaweni.
   
3. Ukuze ulahlekelwe isisindo ngokuphumelelayo, kuzodingeka ushintshe unomphela izici ezine zokuphila kwakho: lokho okudlayo, ukuthi udla kanjani, ukuziphatha kwakho komphakathi kanye nezinga lakho lomsebenzi. Kufanele ulungele ushintsho lwangempela empilweni yakho.
   
4. Kufanele ube nokulindela okunengqondo. Ungabi nesisulu sokuhlaselwa kwesisindo esithembisa ukulahlekelwa isisindo esikhulu esikhathini esifushane. Lezo imikhiqizo ayisebenzi!
   
5. Izinhloso ezincane zingase zihlale zikugqugquzela futhi zigxile. Zama ukunciphisa ikhalori lakho lokudla ngamakhilomitha angu-3500 ngesonto ukuze ulahlekelwe isisindo esisodwa ngesonto.
   

1. Ngeke unamathela ekudleni okuqukethe ukudla ongawuthandi. Ngakho khetha uhlelo lwakho lokulahlekelwa isisindo ngokucophelela . Bese ugcwalisa ikhishi lakho ngokudla okunomusa kodwa okwanelisayo .
   
2. Ngaphambi kokuba uqale ukudla kwakho, zibuze ukuthi ungahlala isikhathi esingakanani ukugcina uhlelo lokudla nokuzivocavoca. Uma ungeke ucabange ukuhlala ohlelweni oluthile uze ufinyelele umgomo wakho wokulinganisa , zama enye into.
   

1. Ukuqhubeka nokuphuma ohlelweni olufanayo lokudla kuholela ekudleni kwe- yo-yo . I-Yo-yo dieters inenkinga enzima yokugcina isisindo isikhathi eside. Kuyinto ehlakaniphile ekudleni kanye, kunokuba uqhubeke futhi ulahle izinhlelo zokulahlekelwa kwesisindo ngokuphindaphindiwe.
   
2. Udinga ukuhlela amanye amasu okubhekana nokudla ngokomzwelo . Abantu abaningi abanezinkinga zesisindo banomkhuba wokudla ekuphenduleni imizwelo nokucindezeleka. Uma ungahambisani nokudla ngokomzwelo, ukudla kwakho akunakwenzeka ukuba uphumelele.
   
3. Izingozi zokuba ngokweqile ziyiqiniso. Ukweqa ngokweqile kungathwala impilo engozini engozini. Uma isisusa sakho siqala ukudibanisa, gcina lokhu engqondweni ukuze uzigcine emthonjeni.
   
4. Umgomo wakho omkhulu kufanele ube yinto engokoqobo. Abanye bethu ngeke baphumelele kulowo mshado noma baphinde bagqoke. Imizimba yethu ishintsha ngokuhamba kwesikhathi. Hlela isisindo esinempilo kuwe esigabeni sakho samanje empilweni, hhayi eminyakeni engu-15 edlule.
   
5. Okunye ukudla okudumile akusebenzi . Izinhlelo zokulahlekelwa isisindo ezivimbela wonke amaqembu okudla noma ukunciphisa amakholori kakhulu zingaholela ekuthandeni okungalawulwayo nokudla okudliwayo. Ukulinganisela kuyisihluthulelo.
   
6. Isisindo sakho sizoshintsha usuku nosuku. Melana nesifiso sokuzilinganisa nsuku zonke . Ukuziqhenya kaningi kungase kukudikibise. Zizame ngesikhathi esifanayo sosuku kanye ngesonto.
   

1. Ukulahlekelwa isisindo akulula. Ayikho iphilisi yemilingo noma ukulungisa okusheshayo isikhathi eside, ukulahlekelwa kwesisindo esinempilo. Kuzothatha ukuqeqeshwa okuningi nokusebenza kanzima. Kodwa ngenxa yokuthi kukhona okunzima, akunakwenzeka. Iqiniso li ... Ungakwenza!

_{Ehlelwe nguMalia Frey, Weight Loss Expert}