U-Dieters , sekuyisikhathi sokuzibopha ngamathuluzi abanzi abathengi. Ama-scammers ahlukumezayo isisindo asebenzisa amasu amasha amasha okuthengisa imikhiqizo yawo. Ungaba yisisulu sabo esilandelayo?
Uma ungumthengi ojwayelekile, kungenzeka. Ngeshwa, imilayezo efanayo yokukhangisa eyayisisisiza ukuba sizizwe kahle ngomkhiqizo yiziflegi ezibomvu ezifanayo okufanele manje zizwakale insimbi yokuxwayisa. Isibonelo, ingabe lezi zimpawu zibukeka zijwayele?
"... kutholakale ngempilo ngokushisa amafutha amaningi ..."
"... ekelwa isayensi ..."
"... i-laboratory ihlolwe ukunikeza imiphumela yokulahlekelwa isisindo ..."
Izimangalo zesayensi ezisetshenziselwa ukuhlinzeka abathengi ngokuzethemba. Kodwa manje asetshenziselwa ukuthengisa amaphilisi okudla kanye neminye imikhiqizo engasebenzi futhi ingase ingaba ingaphephile. Ngakho uzivikela kanjani?
Kukhona amaflegigi abomvu amahlanu angabonakala uma ufuna ukuthenga umkhiqizo wokulahlekelwa isisindo. Sebenzisa lo mhlahlandlela ukukhomba uphawu ngalunye oluyisixwayiso bese usebenzisa ulwazi ukuhlunga amaqiniso ukuze ungachithi isikhathi sakho noma imali yakho kwimikhiqizo yokudla engasebenzi.
1 - Ukusebenzisa Amaphesenti Okungalungile
Lapho abakhiqizi bemikhiqizo befuna ukumbamba ukunakekelwa kwakho bavame ukuziqhenya ngemiphumela emihle yesayensi. Kodwa abakhangisi bangashukela imiphumela emibi yebhu ngokusebenzisa ama-percents angenangqondo. Bona ukuthi lemishwana ibonakala ijwayele:
"... ishisa amanye amafutha angu-30% ..."
"... ishisa amaphesenti angu-75% ..."
"... ukunciphisa isisindo 50% ngokushesha ..."
Lezo zinombolo zibukeka zihlaba umxhwele, akunjalo? Ubani ongafuni ukushisa amafutha amaningi namakhalori ? Inkinga ukuthi leyo mishwana ayinikezi ulwazi olubalulekile. Noma nini uma umkhiqizo uqhathaniswa, udinga ukwazi ukuthi kuqhathaniswa nokwenza isinqumo esihlakaniphile.
Isibonelo, ake sithi umkhiqizi wephilisi odlayo uthi umkhiqizo wabo uhlolwe futhi imiphumela ifakaze ukuthi yasize abantu balahlekelwe isisindo 75% ngokushesha. Isimangalo sizwakala sihlaba umxhwele, kodwa kudingeka uzibuze: " 75% ngokushesha kunalokho ?"
Ucwaningo lungase lwaqhathanisa nabantu abathatha iphilisi yokudla kanye nokudla nokuzivocavoca kubantu abangathathi iphilisi yokudla hhayi ukudlala noma ukuzivocavoca. Umqondo ovamile ungakutshela ukuthi ukudla nokuzivocavoca kwaveza umphumela wokulahlekelwa isisindo, hhayi iphilisi yokudla.
Kumele uqhathanise izinombolo zangempela kunama-percents ukwenza ukhetho olunolwazi. Isibonelo, umkhiqizo esasanda kubuyekezwa usize ukushisa ukushisa ama-calories angu-6% ngesikhathi sokuqeqesha, kodwa inani langempela lamakholori athile alishisiwe laliba ngu-18 kuphela - hhayi amakholori athile okwenza umehluko wangempela ohlelweni lwakho lokulahlekelwa isisindo.
2 - Uhlu Olude Lokufunda Okungaxhunyiwe
Enye indlela izinkampani zokugaya amaphilisi ezama ukuthola ukuthembeka nabathengi abangase zikwazi ukukhipha ucwaningo. Ungabona ithebhu kwiwebhusayithi yohlelo lokudla enikeza ulwazi ngesayensi ngemuva komkhiqizo wabo. Kodwa kufanele uqaphele uma ubona uhlu olude kakhulu lwezifundo zomtholampilo. Kungenzeka ukuthi zonke lezi zifundo zisekela umkhiqizo okhangiswayo. Kodwa kungenzeka ukuthi akwenzi.
Ekuhlangenwe nakho kwami, uma uhlu lwezifundo zomtholampilo lude kakhulu, izifundo ezikhonjiwe ngokuvamile azihlobene nomkhiqizo othengiswayo. Kungase kube nezifundo ezingaphelelwa yisikhathi noma izivivinyo zemitholampilo ezenziwe ngamagundane. Ngibonile ngisho nezifundo eziphikisana nokusebenza komkhiqizo, kodwa zibalwe noma kunjalo.
Ngakho kungani abakhiqizi behlula zonke lezo zifundo uma empeleni bengasekeli umkhiqizo odayiswayo? Ukuqagela kwami ukuthi bacabanga ukuthi umthengi ngeke athathe isikhathi sokuchofoza ku-links futhi afunde ucwaningo langempela. Phela, ubani onesikhathi sokufunda izifundo ezingu-50 mayelana nesitshalo sokulahlekelwa isisindo ? Ngakho umthengi ucabanga ukuthi uhlu olude lwezifundo lubufakazi bomkhiqizo omuhle - uma eqinisweni, akulona nje uhlu olude lwezifundo.
3 - "Imiphumela ebalulekile"
Ngezinye izikhathi abakhiqizi bempahla yokulahlekelwa kwesisindo basebenzisa igama elithi "okubalulekile" ukuchaza inzuzo yomkhiqizo wabo. Isimangalo esinjengalokhu singaba ifulegi elibomvu:
"... i-laboratory ivivinyelwe futhi iboniswe ukunikeza imiphumela ebalulekile ..."
Leyo mazwi ibonakala iyamangalisa kunalokho ngempela. Futhi kukhona isizathu esiyinkimbinkimbi ukuthi kungani.
Lapho ososayensi beqhuba ucwaningo bese bhala imiphumela yabo yocwaningo ukuze bakhicilelwe, basebenzisa igama elithi "okuphawulekayo" ngokuhlukile kunalokhu sisisebenzisa ezinkulumweni zethu zansuku zonke. Ososayensi basebenzise amafomula amanani ukuze banqume ukuthi imiphumela yocwaningo ifaneleke ngokuthi "ibalulekile." Ngakho-ke, umphumela omncane kakhulu, obuncane noma obuncane kakhulu ungase ube "ophawulekayo" ngokwezindinganiso zesayensi yobuchwepheshe. Kodwa lokho akusho ukuthi umphumela kufanele ube nendaba kuwe.
Ngenxa yokuthi umkhiqizo ubonise imiphumela ebalulekile ekulungiseleleni kwebhu akusho ukuthi kuzohlinzeka noma yimiphi imiphumela ebonakalayo noma ebonakalayo empilweni yakho. Umthengi ohlakaniphile uzoyishaya indiva igama elithi "elibalulekile" futhi unake enye idatha ebaluleke kakhulu kusikhangiso.
4 - Ulimi oluxubile
Uke wabona izikhangiso zamaphilisi okudla noma imikhiqizo yokulahlekelwa isisindo esisebenzisa amagama amnandi ngempela noma imishwana? Amazwi afana nalokhu avamile:
"... ukwelashwa okuphumelelayo ..."
"... kuqala kohlobo lwayo ..."
"... inhlanganisela ekhethekile ..."
"... ifomula eyimfihlo ..."
Njengabachwepheshe bokunciphisa umzimba, singaqinisekisa ukuthi asibonanga izimfihlo zokulahlekelwa isisindo, noma izinhlanganisela zemilingo, noma ukwelashwa okuqhubekayo kuze kube manje emsebenzini wami. Iningi lezinkinga zokuphumelela kwesisindo lenzeke ngenxa yendlela ehlolwe isikhathi esinjengokudla nokuzivocavoca.
5 - Ukubuyiselwa kwemali ngePrinta elincane
Amaphilisi amaningi nemishini yokulahlekelwa yisisindo sinikeza isiqinisekiso semali emuva. Njengomthengi, lesi siqiniseko sinikeza umqondo wokuphepha ngoba (ngokufanele) ucabange ukuthi ungabuyisa imali uma umkhiqizo ungasebenzi. Kodwa ngezinye izikhathi, inqubomgomo yokubuyiselwa imali ihambisana nokuphrinta okuncane okunzima ukuthola. Ngeke ukwazi ukubuyisela imali yakho nhlobo.
Ngesikhathi sokubuyekezwa kwesimanje komkhiqizo , kwakudingeka sibheke kumakhasi amaningi wewebhu ngaphambi kokuthi sikwazi ukuthola imigomo yangempela yesiqinisekiso semali emuva. Njengoba kuvela, amakhasimende kuphela afanelekile ukuthola imali abuyiselwe yilabo abathenge ngaphansi kwezimo ezicacile (nezincane).
Njalo funda ukuphrinta okuncane. Futhi uma ungawutholi, thumela i-imeyili inkampani yokucacisa. Thola ukuthi ungayithola yini imali yakho, ukuthi ungayithola kanjani imali yakho nokuthi uyothola imali engakanani .
6 - Zivikele Ekudleni
Akuwona wonke umkhiqizo wokudla nesisindo sokulahlekelwa isisindo. Kuneminye imikhiqizo engenza ukulahlekelwa kwesisindo kube lula, kodwa imikhiqizo eminingi ayinikezeli inzuzo ethi dieters ithemba ukuthi izonikeza. Ngakho uzivikela kanjani?
Bheka amafulegi abomvu engiwafake ohlwini. Bese ubutha ulwazi oluthe xaxa. Kungenxa yokuthi umkhiqizo wokulahlekelwa kwesisindo ufaka isimangalo esingabazeki, akwenzi ukukhwabanisa. Kodwa kusho ukuthi kufanele ucele ulwazi oluthe xaxa ngaphambi kokutshala imali yakho, uchithe isikhathi sakho noma ubungozi impilo yakho.
Ungabutha ulwazi ngezindlela ezimbalwa ezihlukene:
- Cela umkhiqizi ngolwazi oluthe xaxa. Bheka ithebhu ethi "Xhumana nathi" kuwebhu noma inombolo yocingo kusesikhangiso. Buza imibuzo ethize futhi uma ungayitholi impendulo ethile, hamba kude.
- Buza imithi yakho, udokotela wakho noma umqeqeshi wakho oqinisekisiwe. Udokotela wakho njalo uyisisetshenziswa esihle kakhulu solwazi oluthile mayelana namaphilisi, ama-supplements, nezinhlelo zokulahlekelwa isisindo. Ungaphinda ukhulume nommithi wakho noma umqeqeshi wakho oqinisekisiwe ukuze uthole ulwazi oluthe xaxa.
- Sebenzisa imithombo ye-intanethi ethembekile. Uma udinga ulwazi mayelana ne-herbal supplement ukuze ulahlekelwe isisindo, hlola amaSpredishithi Eqiniso Ama-Institutes of Health Dietary Supplement Sheets. I-database ivuselelwa njalo futhi inikeza ulwazi olungenabulungiswa mayelana namaphilisi amaningi okudla.
Njengoba sizonda ukuyivuma, iningi lethu liyazi ukuthi indlela engcono kakhulu yokunciphisa isisindo ukusebenzisa izindlela ezinhle zomqondo ezijwayelekile. Yidla i-calori encishisiwe, ukudla okunempilo futhi uhlanganyele ohlelweni oluvamile lokuzivocavoca ukuze ulahlekelwe isisindo futhi ugcine kahle.