Amathumba alandelayo we-studio kuya ku-Stellar Coaching
Izindabaflash: Akuwona wonke umuntu othanda ukugijima. Futhi kwabaningi, umqondo wokukhokha umshini wokufaneleka wemidlalo we- boutique engaphezu kweRandi 20 ekilasini ngalinye ukuze ugibele esitokisini semaminithi angu-45 uzwakala njengento ekhethekile yokuhlushwa. Kodwa yile nsizakalo: Yilokho ngempela iMal High Run Club enikeza khona, futhi abantu baqhubekela ezinkampanini ezimbili zaseNew York City ngokuphishekela umgomo wokugcina-umgijimi ophakeme wakhonze ngehlangothini lwe-top-notch coaching kanye nokusebenzisana namanye abagijimi.
Ngakho yimuphi umdwebo? Kwabaningi, ithela phansi ezandleni-ekusekeleni abaqeqeshi bendawo. "Ngaqala ukuzama i-Mile High okungaphezu konyaka odlule njengendlela yokudlulela epulazini eligijima lapho ngisebenza khona," kusho uMat Dorsey, umgijimi ohamba phambili ogijima amagoli angaphezu kuka-12 nama-marathons angu-20. "Kusukela ekuqaleni, ngithuthukise izikhathi zami zamakhilomitha nama-marathon futhi ngenze izinguquko ezincane efomu lami eliye lanciphisa izikhathi zami zokutakula nokukhathazeka. Abaqeqeshi bahlanganyela ngokujulile futhi bazibophezele ekunikezeni isipiliyoni esihle kunabo bonke abantu."
UJaime Maser, ophethe ubudlelwane bomphakathi endaweni yase-NYC uyavuma. "Ngingumdlali omkhulu we-Mile High. Ngangihamba kabili ngesithathu ngesikhathi ngihlala phansi emgwaqweni kusukela ku-studio ye-NoHo. Manje ngiseJersey City, kodwa ngisenza kwenye ye-studios kanye noma kabili ngeviki futhi ngenza konke engikwaziyo ukukwenza ukuba kugijimane nabakwa-Coaches Hollis noma i-Shodan, "esho, wanezela ukuthi wenza ngisho nokusebenza njalo kulo lonke ukukhulelwa kwakhe.
Ngokusobala, abanikazi be-studio nabaqeqeshi benza okuthile ngokufanele. Ngakho-ke uma ubheke ukuqala ukusebenza, kodwa ufuna isiqondiso esincane nokusekelwa abaqeqeshi abaqeqeshiwe nabaqeqeshi, yilokho ongayilindela uma uhamba e-Mile High Run Club.
Ama-Class-Self-Paced Classes
I-Mile High Run Club inikeza amakilasi ase-studio-based treadmill akuzona zonke ezahluke emakilasini okuhamba ngebhayisikili .
Wonke umuntu uthola isitatimende sakhe siqu, futhi wonke umuntu uyaphuma, aguqule ijubane lomshini futhi ahambisane neziphakamiso ezivela kumqeqeshi, ngenkathi ekhetha ukuhamba kwawo siqu esekelwe kumazinga okuzikhandla awaziwayo. "Ukusebenza konke kuqala ngesikhathi sokufudumala futhi kube nzima ngokwengeziwe njengoba iklasi liqhubeka, ngokuvamile liphele ekuqhumeni konke okuphelele ekupheleni kweseshini," kusho uDorsey. "Isikhathi kanye nesitayela sokugijima-ukukhuphuka, i-tempo, i-sprint, noma ukukhuthazela-kuyahluka kusuka ekilasini kuya ekilasini nakumqeqeshi-umqeqeshi, kodwa isipiliyoni sonke sihambisana."
Enye yezingxenye ezizithandayo zikaDorsey ukuthi uhlelo luhloselwe ngempela abagijimi bazo zonke izigaba. "Ukusebenza kusekelwe ohlelweni lokuzivocavoca okuzwakalayo ngamazinga amane-izinga le-1 libe yijogu elihamba phambili noma lihambahamba, futhi izinga le-4 libe yi-sprint yonke-okunika amandla umhlanganyeli ngamunye ukuba akhethe ijubane elifanelana kakhulu nendlela abazizwa ngayo ngaleso sikhathi esifanele. "
Futhi ngenxa yokuthi ukuzikhandla okubonakalayo kungahlukahluka ngokusekelwe ezintweni zangaphandle, njengokuthi ubuthongo obukhulu obunobusuku obuphambili, kungakhathaliseki ukuthi ubhekene nezinye izingcindezi zokuphila, nini nokuthi yini odlayo ekugcineni, nokuthi usebenze kaningi kangakanani, abaqeqeshi gcizelela ukuthi ngenxa yokuthi izinga lakho le-3 lilingana nelanga lokugcina elilinganiselwa ku-6-mayela-ihora, lingase landise noma linciphise ngesikhathi samanje ekilasini.
"Ngicabanga ukuthi lokhu kukhuthaza abahlanganyeli ukuba banakekele indlela abazizwa ngayo, kunokuzama ukufanisa noma ukushaya ukusebenza kwabo ekilasini lokugcina abayithathile," kusho uDorsey.
Amafomethi weKlasi ahlukene
Ngaphezu kokunikeza abahlanganyeli ukulawula ngokukhetha ukuhamba kwabo ukuze bahlangabezane nezidingo zabagijimi bamazinga ahlukene, i-Mile High Run Club inikeza amafomethi weklasi ahlukahlukene ukusiza abagijimi baphumelele imigomo ehlukile:
- Dash 28: Lesi siginesha, isigaba samaminithi angu-45 sinikeza isisekelo esiqinile sabagijimi bazo zonke izigaba. Iqukethe imizuzu engu-28 yokuhamba ngezikhathi ezilandelwayo kulandelwe imizuzu eyishumi yokuqeqeshwa kwamandla nge kettlebells. Ngisho namandla ahambayo aqondiswe ngqo kubagijimi, oklanyelwe ukusiza ukuthuthukisa amandla.
- I-30 engcolile: Uma ungenaso isikhathi esiningi sokusindisa, i-Dirty 30 iyisigaba samaminithi angu-30 esikoleni sokuqeqesha esiphezulu esiphezulu sephesenti elingu-100 ekusebenzeni. Kuye ngesisindo osikhethayo, ungalindela ukumboza phakathi kwamamayela amabili namathathu ngesikhathi sekilasi.
- I-45 ephakeme: Uma uthatha i-Dirty 30 futhi ungeze amaminithi angu-15 okuqeqeshwa kwesikhathi esisekelwe ngokusebenzayo, ugcina nekilasi eliphezulu eliphezulu. Ababambiqhaza bavame ukumboza phakathi kwamamayela amathathu nohlanu njengoba bezama ukufeza amabanga amade ngesivinini esheshayo.
- Ibanga: Leli klasi aliyona labaqalayo. Ukuqeqeshwe ngabagijimi be-elite, i-Distance ibhekene nokuthuthukiswa kokusebenza okuthuthukisiwe, ekilasini eliqhutshwa ngamaminithi angu-60 elibandakanya amagquma aqhubekayo, i-tempo, kanye nezikhathi ezithile. Lindela ukuba inselele.
- I-Dash Core: I- Dash Core isetjenziswa ngendlela efanayo ku-Dash 28, kodwa esikhundleni sokungeza amaminithi angu-10 wokuqeqeshwa kwamandla asekelwe ekupheleni komsebenzi, ineza imizuzu engu-10 yokuqeqeshwa komgogodla okugxile ekusebenzeni.
Izinhlelo zokugijima ngaphandle nokuqeqeshwa
Nansi lo mkhiqizo: Abaqeqeshi be-Mile High Run Club bangumgijimi wangempela . Bayazi ukuthi okwenzayo ku-treadmill kudinga ukuhumusha kulokho okwenzayo esikoleni somjaho noma okwenzayo lapho uthatha umgijimi endaweni yakho. Futhi ngokuvamile, lezi zinto zenziwa ngaphandle. Njengalokhu, abafaki izinhlelo zabo zokuqeqesha ezindaweni zabo zangaphakathi. Futhi banikeza amathuba okuqeqesha nezinhlelo ezithola abagijimi ngaphandle kwendawo evamile yokusebenza:
- Ukugijima kwe-Outdoor Adventure: Phakathi nalezi zigaba zamaminithi angu-60, abaqeqeshi baphatha abahlanganyeli emigwaqweni yaseNew York City ukuze bathole ukuzethemba emkhakheni wabo ngenkathi bethola isiqondiso nemfundo.
- Uhlelo lwe-Airbnb eBrooklyn Half Training: Lolu hlelo lokuqeqeshwa ngeviki kabili luqhubekela emasontweni angu-10 eholela eBrooklyn Half Marathon. Ihlanganisa imiyalo ngezandla ngokugijima kwangaphakathi nangaphandle nokuqeqeshwa kwamandla okunye okulungiselelwe ukukulungiselela umncintiswano.
- Uhlelo lwe-NYC Marathon Training: Uma uqeqesha umqhudelwano we-NYC, lolu hlelo lokuqeqesha lwamasonto onke luhilela zonke izigijimi zangaphandle eziholwa abaqeqeshi abaphezulu.
Izinhlelo Zokuqeqesha Zamazinga Wonke
I-Mile High Run Club ifuna ukusiza abagijimi bazo zonke amazinga bafeze imigomo yabo ibanga, kungakhathaliseki ukuthi bahlangabezana no-5k wokuqala noma beqeda imizuzu embalwa kusukela ngesikhathi sokuhamba kahle komuntu siqu. Ngaphandle kokunikeza coaching yangasese, futhi banikezela amaphakheji akhethekile kubantu abaqeqeshwayo isigamu noma ama-marathon. La maphakheji afaka amaphasilasi angu-20 noma ama-50 kunoma yiliphi ikilasi le-MHRC (kuye ngokuthi uhlelo lithengiwe), kanye nesibalo sokuqeqesha se-8 noma se-16 sabathintekayo ukuba balandele.
Futhi, izindaba ezinhle, nazo zinikela nge-"Not a Runner" uhlelo lwesonto eliyisithupha lokunciphisa ama-newbies kumdlalo osebenzayo. Lolu hlelo lubandakanya isigaba se-MHRC esisodwa ngesonto kanye nenhlelo ebhaliwe abagijimi abasha bangalandela ngokwabo.
I-International Running Adventures
I-Mile High Run Club nayo ibuye ibe ne-Mile High Wings, isevisi yokuhamba kuphela yabagijimi. Njalo ngonyaka bahlela ukuhamba kwamanye amazwe lapho abahlanganyeli bebangena ezindaweni ezingavamile ukubuka i-sightsee, ubuhlanga, ukuhamba ngesitimela, nokuphumula. Uhambo oludlule lufake umzila osebenza eMallorca, eSpain, ukuncintisana eMarathon eReykjavik e-Iceland ngaphambi kokuba ujabulele imimoya nemifula, futhi uphumelele eMdrovnik Half Marathon eCroatia ngaphambi kokuphumula ngewayini ekunambeni nase-yoga. Baze bahamba nohambo oluya eSt. Lucia, lapho kugxile ekuqeqesheni amandla kwabagijimi , bakhonza ngehlangothini elihle lesikhathi sasebhishi.
Izwi elivela
Iqiniso liwukuthi ukugijima kuyisimo esiyinselele, esinamandla kakhulu senhliziyo, futhi kuwumsebenzi onzima wokufunda ukuthanda uma ungekho ngokwemvelo ukuthambekela ekuphefumuleni okunzima, i-lactic acid buildup, nokujuluka. Izinhlelo ezifana ne-Mile High Run Club zisiza ukuhlanganisa igebe phakathi kwabagijimi be-wannabe kanye nabagijimi bangempela ngokunikeza i-coaching nokusekela okudingekayo, okungenani, ukuhlakulela ukwazisa ngezinzuzo zomdlalo onjalo onzima. Ngeshwa, i-Mile High Run Club isendaweni eNew York City kuphela, ngakho-ke uma ungahlali endaweni, kungenzeka ukuthi awunaso uhlelo olufanayo olusekelwe ekutheni lugwetshiwe oluseduze nawe. Lokho kusho, bheka amakilabhu egijima njengendlela ehlukile yokusebenza. Angase angafaki amashicileli ama-fancy , kodwa ngokuvamile ahlinzeka nge-coaching nokusekela.