Ingabe Kukhona Amakilasi Okuhamba Ngama-Indoor Ekuqaleni?

Yini okusha Newbies Okudingekayo Ngempela Ngokuqalisa Ngokuhamba Ngamabhayisikili

Manje ukuthi abantu abaningi kangaka baye baxazulula ukuqala ukusebenza ngendlela ezinikezele kakhulu futhi mhlawumbe bazame izindlela ezintsha zokuzivocavoca, kukhona ubuso obusha obuningi oboniswa ema-studio asebhayisikili wangaphakathi. Emasontweni amuva nje, abantu abasha abasha bangena ekamelweni lokugibela emva kwamakilasi ami, bangitshela ukuthi akakaze bakwenze, babuze ukuthi kunezigaba zokuhamba ngebhayisikili zangaphakathi.

Ngeshwa, kuye kwadingeka ngibatshele ukuthi, "Cha." Amanye amaqembu ezempilo nama-boutique studios anganikeza kodwa angikaze ngiwabone.

Ngesikhathi ngifaka lesi sihloko nomqondisi wami wokusebenza kweqembu eminyakeni embalwa eyedlule, wathi akukho okwanele ngesidingo sokuthola izigaba zokuqala. Ngabona iphuzu lakhe. Ngemuva kwalokho, umuntu omusha ngempela udinga kuphela amakilasi amancane ukuze avuke ngesivinini-futhi angenzeka kunoma yiliphi ikilasi ngokuguqula izinga lakhe lokuzivocavoca. Ngakho yilokho engikutshela manje abantu abangakaze bakwenze futhi bafuna ukukuzama: Ngisho noma ngabe kuyindlela yokuzibandakanya kweqembu, ukuhamba ngebhayisikili kungena ekugcineni ukuhamba komuntu ngamunye ngakho amandla angathunyelwa phansi kubantu abasha. Ngamanye amazwi, ungathatha indlela ye-DIY yokwenza noma isiphi isigaba sokuhamba ngebhayisikili sibe isigaba sokuqala. Nazi izinto ezibalulekile okumele zibheke kuzo:

Lungiselela Ngokuhlakanipha Ukuzivocavoca

I-Fuel ene-snack elula kodwa enomsoco okungenani imizuzu engu-30 ngaphambi kokuhamba.

Gqoka ama-short shorts (ama-shorts noma ama-shorts ajwayelekile) noma i-tank ephezulu yokuphefumula noma yonke i-tick shirt. Khetha izicathulo eziqondene nezokuhamba ngebhayisikili, uma unayo, noma ubeke izicathulo ze-athletic eziqinile (njengezicathulo ezigijima, hhayi izicathulo ezisezingeni eliphansi). Letha futhi ibhodlela lamanzi ukugwema ukungena emanzini ngesikhathi sokuzivocavoca.

Fika kusenesikhathi bese ufuna iseluleko somfundisi

Into ebaluleke kakhulu ukuthola usizo ekusekeni ibhayisikili yakho ngokufanele emzimbeni wakho. Ukuba nesihlalo sakho ekuphakameni kwesokudla futhi ibanga elifanele kusuka kwi-handlebars kuzokwenza uhambo lwakho luphephe, luphumelele futhi lukhululekile; ukuthi phezulu noma phansi kangakanani izibambo zokubamba ziyiqiniso ngempela induduzo ngakho-ke unqume ukuthi yini ezwa ukuthi ilungile kuwe. Futhi, cela umfundisi ukuthi angashintsha kanjani izimoto nokuthi zihamba kanjani, uma zingekho ngokushesha.

Funda ama-Basic Moves and Body and Hand Positions

Awudingi usizo lomfundisi kulokhu. Ungafunda izikhundla eziyisisekelo kanye nezinyathelo eziyinhloko (njengokuhlala phansi, ukuhlala ukukhuphuka, ukuma phansi, ukuma, ukugijima, nokuningi) kwi-intanethi.

Ungazami Ukulandela Amaphuzu Womfundisi Ngokuqondile

Ngisho noma unesimo esihle kakhulu, kuyiphutha ukuhamba ngokugcwele ekilasini lakho lokuqala. Lalela umzimba wakho, uzivinjise ngokwakho, futhi uvumelanise imiyalo ukuze uhambisane nezidingo zakho. Yebo, kufanele ulalele izinkulumo zomfundisi ukuze uthole ukuhleleka okufanele kanye nefomu elifanele futhi ukufudumala nokupholisa kahle. Futhi kufanele ulandele i-arc jikelele yokugibela. Kodwa ungase ungathandi ukwenza intombazane yakho igijime ngamandla (ngokuhamba noma ukuphikisa) njengoba umfundisi ekucela; Uma wenza kanjalo, ungase ugcine uzizwa unzima kakhulu.

Ukuze uthole induduzo enkulu, kungcono ukunciphisa leli fomu lokuzivocavoca kancane kancane.

Yiba nesineke ngokwakho

Njengemisebenzi eminingi namakhono amasha kuwe, kukhona ijika lokufunda nebhayisikili yangaphakathi. Isigaba sokuqala samakilasi osithathayo singase sibe nomuzwa onzima kodwa abantu abaningi baqala ukuzizwa bekhululekile phakathi kwamasonto ambalwa. Njengoba uthola amandla nokuqina futhi ujwayele ukuhamba, uzothatha ukuzikhandla ngokwengeziwe futhi ungene emgodini wokugibela. Kuyinto intuthuko yemvelo eyokwenza ukuba ujabule kanye nezinzuzo ozithola kumabhayisikili wangaphakathi.