Kubalulekile ukuthola lokhu okulungile. Nansi indlela.
Muva nje, abashayeli bamabhayisikili abambalwa nabagibeli bangibuze ukuthi bangakwenza kanjani ukuhamba ngebhayisikili okungaphezulu kokuzivocavoca umzimba okugcwele, mhlawumbe ngokusebenzisa izisindo eziphathekayo noma ukwenza izivivinyo zangasese ngesikhathi sokuhamba. Lokhu kuthandabuzwa kubangelwa yiziphi izindawo ezithile ezenzayo: Umphefumulo we-SoulCycle, isibonelo, uhlanganisa ukuhamba ngezimpawu ezingenalutho ekupheleni komsebenzi; I-Flywheel inabagibeli basebenzise ibha elilinganiselwe ukwenza amaphethelo e-bicep, imishini ephezulu, izinkinobho ze-triceps, nokunye okunjalo, ngasekupheleni kohambo; futhi ama-studio ahlukahlukene e-boutique ayenabantu abenza ukuqhuma ngokumelene ne-handlebars noma omunye umzimba ohamba phambili.
Yithi Cha ku-Weights ne-Calisthenics ku-Bike
Ngenkathi ngikhalaza isifiso somuntu sokuthola umzimba ophelele, isigaba sokuhamba ngebhayisikili asiyona isikhathi noma indawo efanele. Yingakho: Kokukodwa, kunzima ngokwamabhayisikili amaningi angaphakathi ukuze ugcine ukuhleleka okulungile ngenkathi ugibela kanjalo uma ufaka ama-push-ups noma i-bicep curls noma izinkinobho ezisezingeni eliphezulu ngokulingana, kuyisethi yokulimala (ikakhulukazi umhlane wakho, intamo, izinqulu, namadolo). Ngenye into, ukuphakamisa ukukhanya (izinsimbi ezi-1 kuya kwezingu-5) ukuphindaphinda okuningi ngeke kwakha ubukhulu bomzimba noma amandla ; udinga ukusebenzisa izisindo ezilukhuni futhi wenze izintambo ezimbalwa ukuze uphonse inselele imisipha yakho ngokufanele.
Ngokuqondene nomqondo wokuthi ungathola ukuqeqeshwa okuyisisekelo okungokwenyama ngokwenza ukuzivocavoca okuqondile , njengoba ngizwile abanye abafundisi bathi, lokho kuyize. Yebo, uzovumela imisipha yakho yesisu ukuba ivumelane futhi inwebe kodwa ukuhamba nomoya wedwa ngeke ukwakhiphe noma kuzwakalise lezo zimisipha.
Udinga ukumelana nalokho. Okufanayo nakwezingalo zakho: Nakuba ungakwazi ukubeka izingalo zakho ezingaphezulu kanye nezinye izinkinga ezivamile lapho usebenza ngokuhamba ngebhayisikili, awuyikwakha amandla amakhulu emisipha noma incazelo yokuchithwa ngebhayisikili yangaphakathi noma ngabe uzophakamisa ukukhanya izisindo ngebhayisikili.
Ukusika ukuxosha
Akukho okunye okusho ukuthi awukwazi ukwenza umsebenzi wokuhamba ngebhayisikili ngokugcwele umzimba. Ukubheja kwakho okuhle ukuchitha amaminithi angu-10 kuya kwangu-15 emva komkhakha ngamunye wenza izivivinyo ezikhomba indawo oyifunayo ngokukhethekile; ngale ndlela, ukuzivocavoca kwakho konke kungase kube ihora nje nje, ucabanga ukuthi uthathe isigaba sokuhamba ngebhayisikili engu-45. Isikhathi esichitha kahle!
Nakhu ukubuka ukuthi ungayenza kanjani le ndlela kuqala:
Uma ufuna ukuthola ukuqeqeshwa okuhle komzimba okuphezulu: Londoloza ngemuva kwekilasi lapho umzimba wakho ushisa ngokugcwele. Hamba endaweni yesisindo sokuzivocavoca lapho ungenza khona izinhlobo ezihlukahlukene zokuzivocavoca umzimba .
Uma ufuna ukuqinisa impela ingqikithi yakho nokwakha incazelo ye-muscle ku-abs yakho: Yenza izinguqulo ezihlukahlukene zeplank (iplanti yangaphambili, amapulangwe ohlangothini, imibhoshongo yamapulangwe, njalonjalo), kanye neminye imisebenzi yokukhiqiza ib ab .
Uma ufuna umzimba ophansi futhi ophansi ophansi futhi osebenza kahle: Namathela ngokuzivocavoca okuyisisekelo-ukuqeqeshwa . Lokho kusho ama-squats, imishini yamakhofu, ama-deadlifts, izinkinobho zomlenze, ama-pull-down lat, ama-triceps-push-downs, nokunye okunjalo.
Enye inketho etholakala kwamanye amaqembu ezempilo nezitolo ze-boutique: amakilasi ama-Hybrid (noma ama-fusion) lapho ungathola khona ukuhamba ngebhayisikili kanye ne-yoga (noma i-Pilates noma yokudweba noma yokubamba) okuqhutshwa ekilasini elilodwa.
Lezi zivame ukuba nezinga elilinganiselwa ku-50-50 lokuhamba ngebhayisikili kuya kwesinye isakhiwo sokusebenza, okweminye imizuzu engu-45 kuya kwengu-60 (ngamanye amazwi: imizuzu engu-25 kuya kwezingu-30 yokuhamba ngebhayisikili, ilandelwa inani elifanayo lomsebenzi wokuqedela). Umgomo ngalawa makilasi ukukunika ukusebenza okubili kokukodwa kodwa imininingwane ebalulekile yiyona "okunye" yokuzivocavoca (yoga, Pilates, abs, nokunye okunjalo) kwenziwa ngebhayisikili. Futhi yileyo ndlela okufanele ibe ngayo ngokuphepha nokusebenza.