Yini okumelwe ukwazi uma uzivocazela kabili.
Kungenzeka ukuthi uzwile ukuthi ukuzivocavoca ngesikhathi sokukhulelwa kuhle kumama nomama. Emva kwakho konke, ukuhlala ngokomzimba ngenkathi ukhulelwe kungathuthukisa ukujikeleza kwegazi, kunciphisa amandla okugaya, ukuthuthukisa ukugaya nokulala, ukuthuthukisa isimo sakho sengqondo namandla, kukusiza ukuba uphathe inzuzo yakho yesisindo, futhi ukhuthaze ithoni, amandla, nokukhuthazela, Kuzodinga ukubeletha!).
Kuzincomo zayo, i-American College of Obstetricians and Gynecologists (i-ACOG) icebisa abesifazane abakhulelwe ukuthi basebenzise kaningi ngoba abesifazane abaningi banesisindo esiningi ngesikhathi sokukhulelwa.
Kodwa kubalulekile ukuthi usebenzise ngokuhlakanipha phakathi nenyanga eyisi-9, ikakhulukazi ukubhekana nomzimba wakho oguqukayo-hhayi kuphela amakhilogremu angaphezulu owezungezayo, kodwa futhi nemigqa yakho ekhuphuka kakhulu, ukushintshwa kwendawo yakho yokuvuthwa, nokunye. Izindaba ezinhle yilokhu: Ukuhamba ngebhayisikili kuluhlu lwe-ACOG lokuzivocavoca oluphephile ngesikhathi sokukhulelwa.
Ukuhamba ngebhayisikili yangaphakathi kuyinto enhle ngoba ngeke ukwazi ukubhekana nezinselela zokulinganisela noma unomthelela omkhulu emajoyini akho. Noma kunjalo, kufanele uthole ukukhanya okuluhlaza kusuka ob-gyn yakho ngaphambi kokuzivocavoca ngesikhathi ukhulelwe, uma ngabe unemibandela yezokwelapha engase ikwazi ukukhawulela ukhetho lwakho lomsebenzi. Uma ucabanga ukuthi uyakutshela ukuba uhambe, kubalulekile ukuthatha izinyathelo ezithile zokuqapha.
Ukuze uqale, khumbula ukuthi usebenzise umzimba wakho ngokubili, okusho ukuthi kulula ukuba izinga lakho lenhliziyo likhule ngokushesha futhi ukuba uphelelwe amandla-ngakho-ke kulula ukuhamba ngebhayisikili kunokuba ungathanda uma ungakhulelwe!
Yikuphi Ukuqapha Okufanele Abafazi Abakhulelwe Bithathe?
Khuluma nomfundisi ngaphambili. Kungakhathaliseki ukuthi ubonisa noma cha, tshela umfundisi ukuthi ukhulelwe ngaphambi kokuqala kwekilasi.
Ngale ndlela, angakwazi ukubuka indlela okwenzayo futhi ngeke akucindezele. Angakunika futhi izici ezibalulekile mayelana nokuthi ungashintsha kanjani ukuhamba ukuze uhambisane nezidingo zakho.
Hlala uphephile futhi uhlanzekile kahle. Gqoka izingubo eziphuthumayo, eziphefumulayo ezizokusiza uhlale uphila futhi ubhiya obanikeza ukusekelwa okunengi ukuvikela amabele akho avuvukile. Phuza amanzi amaningi kuwo wonke umsebenzi- ngisho nangaphezulu! -kukusiza ukugwema ukushisa noma ukuphelelwa amanzi.
Shintsha ibhayisikili yakho yokusetha. Njengoba umzimba wakho okhulelwe uqhubeka ushintsha, kungadingeka ulungise isimo se-saddle bese uphakamisa izingodo ukuze uhlale ukhululekile. Kungumqondo omuhle ukuhlala oqondile (okusho ukukhulisa izibambiso nokuwasondeza kuwe), esikhundleni sokugxila phambili, ukukhulula ubunzima emhlane wakho ophansi.
Dlulisa phansi amandla akho. Ngesikhathi sokukhulelwa, kungcono ukuzivocavoca ngamandla okulinganisela ngakho-ke ungacabangi ngisho nokuhamba ngokugcwele ngesikhathi sokuhamba ngebhayisikili. Ukuze uqiniseke ukuthi uhlala endaweni ephephile, gqoka umshini wokulinganisela inhliziyo. Kubalulekile futhi ukuba uqaphele ukulinganisa kwezinga lokuzikhandla elibonakalayo (RPE) ngoba ngisho noma izinga lakho lenhliziyo aliphezulu kakhulu uma usuke uphefumula noma uzizwa sengathi ungadlula, udinga ukubuyela ngokushesha !
A
Hlalani esihlalweni. Ezinyangeni zokuqala zokukhulelwa, ungakwazi ukugibela endaweni yokuma , akukho nkinga. Kodwa njengoba isisu sakho esibuhlungu sishintsha isikhungo somzimba wakho wodlava futhi sibeka ingcindezi engaphezulu kumalungu akho, kungase kube nzima kakhulu ukuthi ugibele ume. Ungakhathazeki: Usengathola ukuqeqeshwa okuhle uma uhlala isikhathi sonke-futhi okubaluleke kakhulu, uzogwema ukuyiqeda noma ukuzilimaza.
Yenza izimpawu zomzimba wakho. Kufanele njalo wenze lokhu ngenkathi usebenzisa umzimba kodwa kubaluleke kakhulu ngenkathi ukhulelwe. Uma uthola umoya, udizizi, noma ungazizwa kahle ngenkathi ugibele , uthatha ikhefu noma uthathe umzamo wakho phansi kwezinhlamvu ezimbalwa.
Futhi uma isigaba samaminithi angu-45 noma angu-60 sikhulu kakhulu kuwe, zikhululeke ukusuka ekuqaleni (vumela nje umfundisi azi ukuthi ulungile). Ngesikhathi sokukhulelwa, amandla akho kungenzeka ukuthi aphephe futhi agijime, kanye nezinye izimpawu, ngakho-ke lalela umzimba wakho futhi unakekele ngokufanele.