I-spin bike craze akuyona nje enye evulekile. Ukuhamba ngebhayisikili yangaphakathi bekulokhu kuyintandokazi nokusebenza kahle amashumi eminyaka futhi ngesizathu esihle. kuyasebenza. Ukuhamba noma ukugibela amabhayisikili kungenye yezindlela ezingcono kakhulu zokuthola nokusebenza okungajwayelekile emzimbeni ngoba linikeza umfutho ophansi, onamandla kakhulu we-cardiovascular as it build both strength and endurance.
Izinhlobo zeBhayisikili ezihambayo
Kunezinhlobo eziningi ezahlukene zezimabhayisikili ezimilayo.
Amabhayisikili ahamba phambili asemthethweni, ama-bike, amabhayisikili omgwaqo afakwe kumqeqeshi ongaphakathi, futhi amabhayisikili ahamba phambili yizinhlobo ezivame kakhulu zokuhamba ngezinyawo. Ukuthola okuningi okuvela emsebenzini wakho, noma kunjalo, kuxhomeke ekutholeni isikhundla sokuhamba ngebhayisikili ngaphambi kokuhamba kwakho.
Indlela Yokusetha Ibhayisikili Yakho Yomsebenzi Omkhulu
- Ibhayisikobho Isikhundla Sibutsetelo
Isikhundla sakho sokugibela angeke sikwazi ukucacisa ukusebenza kahle kwakho kuphela kodwa nokududuza kwakho. Amabhayisikili amaningi asebenzayo avumela ukulungiswa kwesikhangiso kanye nokuphakama kwe-saddle, kanti abanye bavumela ukulungiswa okuningiliziwe okufana nokuhambisa isihlalo phambili noma emuva noma ngisho nokushintsha i-angle yesihlalo. Ngokucacile wenza lezi zinguquko; uzobe ukhululekile ngokwengeziwe, ngakho-ke kuwukuhlakanipha ukuchitha isikhathi ukuthola ukusetha okulungile kuwe. - Ukulungisa i-Angle Angle
I-engeli yakho yokuhlala yebhayisikili kufanele ibe yizinga lokusekela isisindo sakho esiphelele somzimba futhi ikuvumela ukuba uhambise esihlalweni uma kunesidingo. Ukuthambekela okuningi okuphezulu kungabangela amaphuzu okucindezela. Ukunciphisa kakhulu okungahle kwenzeke kungakwenza uqhubekele phambili ngenkathi ugibela futhi ufake ukucindezela okwengeziwe ezandleni zakho, izandla, namadolo, okungaholela ekulimazeni.
- Ukulungisa ukuphakama kwesihlalo
Ukuze ulungise ukuphakama kwesihlalo, gqoka izicathulo zakho zokuhamba ngebhayisikili futhi ugibele ama-shorts bese ubeka izithende zakho ezinyaweni. Njengoba ujikela emuva, amadolo akho kufanele afinyelele ngokugcwele endaweni ephansi. Uma uhlangothi lwakho lwezintambo zezintambo luhlangene nesihlalo luphakeme kakhulu. Manje uma ushukumisela unyawo lwakho endaweni efanele yokuhamba, ngezinyawo ezinyaweni zakho phezu komgqobo, uzobe ugoqa kancane emadolweni akho-cishe ama-5-10 degrees. Kumele ukwazi ukuhamba ngekhanda ngaphandle kokukhomba izinzwane zakho ukuze uthole isandiso esigcwele. Imikhombandlela efanayo yokubeka isetshenziselwa ibhayisikili.
- Ukulungisa iSihlalo SokuPhezulu / Isikhundla se-Aft
Ungakwazi futhi ukulungisa isihlalo phambili nangemuva (isikhundla sangaphambili / se-aft). Njengoba izinyawo zakho zihamba ngezinyawo kanye nezingalo zomgwaqo ezihambisana nomhlabathi, isikhundla esifanele sizobeka amadolo akho phambili (ikakhulukazi ithenda ye-patellar) ngqo phezu kwe-axle axle. - Ukulungisa izikhali ze-Handlebars
Uma izibhebhe ziphakeme kakhulu, ziphansi kakhulu, zisondele kakhulu, noma zikude kakhulu, ungaba nentamo, ihlombe, emuva, nobuhlungu besandla. Ukufinyelela okulungile kukuvumela ukuba usebenzise kahle zonke izikhundla ezibhebheni futhi ugobe kahle izindwangu zakho ngenkathi ugibele. Umthetho ojwayelekile wesikhumba ukuthi ama-handlebars kufanele afihle phambili i-wheel axle; Nokho, lokhu akuwona umthetho okhuni futhi ode kakhulu. Ukukhulisa izibhebhe eziphakeme kuyanciphisa intamo nokucindezeleka okuphansi emuva. Kunezinye, izinguquko eziphambili kakhulu ongayenza, njengokushintsha ububanzi besibambo noma ukuphakama. - Ukulungisa iziqeshana zePedal noma i-Straps
Amabhayisikili amaningi ahambayo anezintambo ezibamba izinyawo zakho endaweni ngezinyawo. Ukuhamba ngebhayisikili kunemikhakha ehamba phambili evumela abahamba ngebhayisikili ukuba basebenzise izicathulo zokuhamba ngebhayisikili bese behlanza "isiqeshana" ngqo kuhamba ngezinyawo ezifanelekile. Ukuba nezinyawo zakho ezinamathele ezinyaweni kukuvumela ukuba uphonse phansi bese udonsa phezulu ngezinyawo ezihamba ngezinyathelo eziyinkimbinkimbi ezenza ukushaywa kwe-pedal ehamba phambili futhi ehamba kahle.
- Ukufudumala Ngaphambi Kokuqeqeshwa Kwakho
Ukufudumala kahle kungakhuphula ukugeleza kwegazi ukuya emzimbeni osebenzayo oholela ekunciphiseni ukuqina komfutho, ingozi encane yokulimala nokusebenza okuthuthukisiwe. Izinzuzo ezengeziwe zokufudumala zihlanganisa ukulungiselela umzimba nokuzivocavoca umzimba. - Ukulungisa Ukuphikiswa
Uma usuhleliwe, ungakwazi ukulawula amandla okuzivocavoca kwakho, ukumelana, nokuvinjelwa, noma ungazama enye yezinhlelo eziningana ezinikezwa ngamabhayisikili. Ukwengeza ukumelana kufanisa amagquma kanye nokunciphisa, futhi kufaka izintambo zakho kanye nokugquma ngaphezu kokugibela ngokumelene nokukhanya. I-pedal enezinyathelo ezincane kakhulu zokunyakaza, futhi khumbula kokubili ukuphoqa nokudonsa phezulu ngezinyawo zokuhamba kangcono.
- Indlela Yokwakha Uhlelo Lokuzivocavoca
Ukuqonda indlela yokuklama ukuqeqeshwa kwebhayisikili ephephile futhi ephumelelayo kubalulekile ukuthi uzozivocavoca noma ujoyine isigaba sokuzivocavoca. Izingxenye ezifana nokuvama, amandla, nobude beseshini yokuzivocavoca zizobeka isisekelo sokuqeqeshwa kwakho. Ukuze uthole okunye okuqondile, cabangela ukuhlangana nomqeqeshi futhi ube nomuthi wokuzivivinya umzimba owenzelwe wena kuphela. - Hlela umsebenzi ophephile
Kukhona izinto ezithile okufanele uzikhumbule uma uhlela isikhathi sakho sokuzivocavoca ukuze ugweme ukulimala, ujabule futhi uthole ukuqeqeshwa okungcono kakhulu ongakwenza.
Amathiphu e-Safe Spin amathiphu
- Ukugwema ubuhlungu bokugaya
- Isihlalo esiphezulu kakhulu singabangela ubuhlungu ngemuva kwamadolo.
- Isihlalo esiphansi kakhulu noma esikude kakhulu singabangela ubuhlungu phambi kwamadolo.
- Ukuma kwezinyawo ezingalungile ku-pedal (noma ukulungiswa okungalungile kwe-cleat) kungabangela ubuhlungu ngaphakathi noma ngaphandle kwamadolo akho.
- I-anatomy yomuntu ngamunye ingabangela ubuhlungu bomadolo. Ama-cyclists anemibono emincane emlenzeni omlenze angaba nobuhlungu emadolweni ngoba ukuphakama kwesihlalo kulungiswa ohlangothini olulodwa. Ukufaka izicathulo noma izintuthwane kungasiza ukulungisa le nkinga.
- Enye imbangela yamadolo asemadolweni isebenzisa eliphezulu kakhulu. Zama ukusebenzisa i gear evumela ukuthi uhambe ngokushesha, kusuka ku-70 kuya kwezingu-100 ngemivimbo ngomzuzu.
- Ubuhlungu bezinyosi yisinye isikhalazo esivamile sokuhamba ngebhayisikili futhi ngokuvamile kubangelwa ukugibela ibhayisikili elide kakhulu noma elinamathebhuthi aphansi kakhulu. Imisipha ye-hamstring ne-hip i-flexible ingabangela ubuhlungu bentamo ngokuphoqelela umgogodla wakho ukuba ujikeleze noma ugqoke, nentamo yakho ibe yi-hyperextend.
- Ubuhlungu besinyawo noma ukuphazamiseka ngokuvamile kubangelwa ukugqoka izicathulo ezithambile. Izicathulo ezikhethekile ezenzelwe ukuhamba ngebhayisikili zinezinsipho ezinzima ezihambisa ingcindezi ngokulinganayo phezu kwe-pedal. Lokhu kukusiza ukuthi uhambe ngokuhamba kahle. Ubuhlungu bezinyawo bungabangelwa nokusebenzisa igejimi eliphezulu kakhulu, okuholela ekucindezelekeni okungaphezulu lapho unyawo luhlangana khona.