Yenza i-gym yakho yekhaya ngefomethi efanele
Ngonyaka omusha kufika imigomo emisha yempilo. Nakuba izinqumo eziningi zempilo zichazwa ngokuzikhandla, akusho ukuthi kufanele uqale endaweni yokuzivocavoca ukuze uthole ukuqeqeshwa okuhle kakhulu.
Ukwakha i-home-gym kungabonakala kuwumsebenzi odambisayo uma ucabangela ukuthi yimiphi imishini yokuthenga, ngakho ake siqale ngokukhuluma ngendwangu eyenziwa ngawo wonke amazinga okufaneleka emqondweni: umshini wokugwedla.
Kungakhathaliseki ikhono lakho lokudlala, ukugoqa kungaba umsebenzi omkhulu ngenxa yomsebenzi wayo ophansi. Nakuba lo msebenzi uwukuba wonke umuntu, akuyona yonke imishini yokudonsa edalwa elinganayo. Ngokuya ngokuhamba kwakho, uhlobo lokuzivocavoca oyifunayo nokuthi ungakanani ukukwazi ukuyisebenzisa, umculi ngamunye wezempilo uzothola izici eziyinhloko ezifisayo.
Nansi imishini engcono yokudonsa izidingo zakho:
Njengoba kubuyekezwa ama-star angu-1,500 ku-Amazon, i-Model D yiyona ehamba phambili kunazo zonke emhlabeni wonke. Ehliswe ngokuphelele ngokuqapha ukusebenza, lo mshini ulandelela zonke izibalo futhi ulayishwa ngokusebenza okulungiselelwe ukuze kube lula. Ungadlulisela le datha kwikhompyutha nge-USB (engahlanganisiwe) ukulandelela imigomo yakho yokufaneleka kalula. Futhi, i-Bluetooth iyahambisana nokuqapha kwenhliziyo.
Ergonomically, isihlalo senziwa kusuka eqinile-inhlamba, okuthengwa kakhulu abathengi ukuba bakhululekile. Futhi, izinyawo zishintsha futhi izimbambo zinikeza ukubhebhetheka.
Nakuba imishini eminingi iphuma ngaphandle kwamandla angu-300-pounds, lokhu kwenziwa ukukhuthazela kuze kube ngamapounds angu-500.
Le-rower ithatha isikhala esingu-4 'x 9' kodwa ngokushesha ihlukanisa zibe izingcezu ezimbili zokugcina (futhi ine amasondo okunyakaza kwe-zippy!).
Abaningi bethu ngeke baphinde badonsa ngaphandle kwalesi sikhathi sonyaka, kodwa lokho akusho ukuthi awukwazi ukugijima njengoba ugoqa umzimba wakho ozithandayo wamanzi.
Le-rower ye-hydraulic iyakwazi ukuphindaphindiwe ukuzizwa emanzini ngaphandle kokudonsa izinzwane zakho emanzini wangempela. Kungakhathaliseki ukuthi ufuna ukulwa namagagasi anamandla noma ulwandle olubushelelezi, i-First Degree ingakwazi ukuvumelanisa nesimo sakho somsebenzi oyifunayo namazinga ayo aguquguqukayo wokumelana kwamanzi. Le modeli yenzelwe ngokubambisana nabagwedli bezobuchwepheshe ukuze basize ukuthatha isipiliyoni sangempela sempilo.
Izibambo ze-ergonomic zenziwa ukuvimbela ukuhlukunyezwa ezingalweni, ezandleni, nasezandleni. Abasebenzisi baphawula ngodonga olubushelelezi uma kuqhathaniswa neminye imishini abayisebenzisile.
Ukwenza kube yinto engokoqobo nakakhulu, lo mshini uphinde ulingise umsindo wokugeleza emanzini. Umkhawulo wesisindo kulo modeli yizigidi ezingu-300.
Lo mshini womunye nomunye ukhululekile kulabo abathanda ukushintsha ukusebenza kwabo noma ukufuna okuthile okunye "umzimba ogcwele." Akukona nje kuphela ukuthi ungakwazi ukuhamba ngebhayisikili noma ulayini ngalokhu, kodwa ukukhweza okuphezulu kunokwenza umzimba wokuzivocavoca ophezulu njengama-curl bicep futhi ufune ukukhahlela umshini Umshini uphinde ufike ngentambo yokumelana ongayifaka ngaphansi kwesihlalo ukuze wenze umshini wokunyathelisa umlenze. I-LCD ibonisa ukuthi amakholori akho ashise, ibanga nokuningi.
Njengemikhiqizo efanayo, lokhu kuphinda kufinyelele izinhloso zokugcina. Abasebenzisi nabo bathanda ukukhululeka kokunyakaza kokuthutha nokuthula lapho bephuma. Umkhawulo wesisindo kulezi zingamakhilogremu angu-250 kuphela ezingafaneleki wonke umuntu.
Ukuqanjwa ngokuthi "Umshini wokunethezeka wezwe lomgwaqo wangaphakathi," i-Concept2 Model E yinguqulo "entsha" yeModeli ethandwa kakhulu D. Umehluko omkhulu lo mshini uhlala phezulu, okwenza kube kuhle kulabo abanenkinga yokuhamba. Ngesikhathi ukudonsa kunika umsizi omncane onomthelela owenzelwe wonke umuntu, ezinye zemishini ehleli phansi ayilula kalula ukuphuma ngaphakathi nangaphandle.
Kunezigaba eziyisishiyagalombili zokumelana kwamagneti ukusiza ukwenza umsebenzi wakho ngokuzenzakalelayo kanye nokulawula okulula kokufinyelela kwamandla.
Ukuqapha kwe-elekthronikhi kunikeza impendulo esheshayo ngesikhathi, ibanga, isivinini, izikhathi ezithile, imivimbo ngomzuzu, njll. Le rower inamandla amakhilogremu angu-500.
Lo mgibeli awukhulumi nje kuphela ngokwezomnotho kodwa unayo yonke insimbi kanye nekhanda njengomsunguli noma noma ubani osabelomali angadinga.
I-"Choice Amazon", umkhiqizo we-Sunny Health Rower ikuvumela ukuba usebenzise ngokugcwele izingalo zakho kanye nekhono lokushintsha ukumelana nokuphenduka kwendlela.
I-monitor ye-LCD incane kepha ingabe izisekelo: ukulandelela inani lokushaya, isikhathi nama-khalori.
Umshini unesitifiketi esinokunethezeka, okukwazi ukubamba amakhilogremu angama-300, kanye nezimbambo ezingekho-slip nezinyawo zokuhamba. Ababuyekezi bayiqaphele ukuthi umshini omkhulu kodwa kulabo abaphambili kakhulu, lokhu kungenzeka ukuthi "ngeke kube namandla" ngokwanele.
Compact and portable (ukuthatha u-32.5 "x 48" nje kuphela) nesisindo samakhilogremu angu-47, i-Orbital Rower iyindlela enhle yokusebenza isithuthuthu esikhaleni esincane.
Kodwa mhlawumbe ngisho nangaphezulu kunokwesayizi ukukwazi ukukwazi ukuzivocavoca lapho ugcwele ukuhamba ngokuhamba ngezandla zakho.
Ukugwedla kwangempela kulinganisa nokubekwa emanzini ngokumelana nokuqina kwamagileli.
Amapulangwe ezinyawo ezihambayo enza kube lula ukuhamba futhi isihlalo esikhukhuni, esikhwameni sivumela abasebenzisi ukuba bajabulele isikhathi sabo emgodini. Olunye "i-Amazon Choice," lo mshini unomthwalo wokuqapha okhombisa ukusheshisa, isikhathi, isilinganiso semigqa, ibanga, amakholori ashise futhi amamayela aqediwe. Ikwazi ukugcina amakhilogremu angu-250.
Uma ungumuntu othanda ukuphumula ekuseni noma ebusuku ngenkathi izingane zilele embhedeni, noma mhlawumbe ufuna ukuzwa i-TV ngokuvumelana nemishini yakho, uzojabula ngalomshini wokuthulisa othumayo.
Leli gwetha liza nokuhlonywa oku-12 okuhlukile kulabo abathanda ukushintsha isimiso sabo. Noma ufuna ukukhetha ukwenza ngokwezifiso ngokwabo.
Ngendlela yokusebenza yokumelana ne-magnetic esebenzayo, le-rower magnetic ingakusiza ukuba uthole ukuma noma ikusize wenze into yangempela ngokufeza isifo sakho.
Ukubukwa kwe-LCD kukugcina usesikhathini ngokufundwa okujwayelekile: isilinganiso se-pulse, isikhathi esithathiwe, inombolo yezibalo, ama-calories aphelile. Umthamo wesisindo ungamakhilogremu angu-275.