Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 53
Amafutha - 4g
I-Carbs - 4g
Amaprotheni - 2g
Ingqikithi Isikhathi esingu- 12 iminithi
Lungisa amaminithi amabili , pheka iminithi engu-10
Izinkonzo 8
Ukugcoba nokugcoba akuyona nje indlela enempilo yokulungisa imifino, kepha la maqhinga okupheka nawo akhipha ama-flavour amaningi athakazelisayo futhi ayinkimbinkimbi ngaphandle kwamafutha engeziwe noma ama-calories. I-asparagusi yokugcoba i-ovini nokugcoba iveza nuttiness nobumnandi emifino, kanye nokucwilisa kancane ne char ekhangayo. Njengebhonasi eyengeziwe, ukugcoba i-ovini nokugcoba akuthathi konke okulungiselelwe, ngakho-ke lezi zindlela ezinhle zokuthola imifino enempilo, esheshayo etafuleni.
Izithako
- Ama- asparagus angu-2 amakhilogremu
- 2 wezipuni amafutha omnqumo
- Usawoti, pepper, namakhambi okuzikhethela
- Okuzikhethela: amaconsi ambalwa wejusi lemonti elisha
Ukulungiselela
Kuhhavini
- Ihhavini lokushisa libe ngu-425 F.
- Uma imikhonto yesikhumba se-asparagus inomzimba omncane, inqamula imiphetho bese ulahla; uma imikhonto ikhuni, unqume ukuphela futhi uphelele ingxenye enzima nge-peeler yemifino.
- Beka isilimo se-asparagus ku-cookie sheet noma i-pan yokubhaka.
- Gcoba amafutha phezu kwe-asparagusi uphinde ufafaze usawoti, pepper, kanye namakhambi okukhetha ukunambitha. Uma usebenzisa, cindezela ijusi lemon. Sebenzisa izandla zakho ukuze uqinisekise ukuthi i-asparagus iboshwe ngokulinganayo.
- Bhaka imizuzu engu-5 kuya kwezingu-10, kuze kube ngethenda bese uqala ngehora.
Ku-Grill
- Grill grill kuya medium.
- Uma imikhonto yesikhumba se-asparagus inomzimba omncane, inqamula imiphetho bese ulahla; uma imikhonto ikhuni, unqume ukuphela futhi uphelele ingxenye enzima nge-peeler yemifino.
- Faka i-asparagus esitsheni se-oblong.
- Gcoba amafutha phezu kwe-asparagusi uphinde ufafaze usawoti, pepper, kanye namakhambi okukhetha ukunambitha. Uma usebenzisa, cindezela ijusi lemon. Sebenzisa izandla zakho ukuze uqinisekise ukuthi i-asparagus iboshwe ngokulinganayo.
- Susa imikhonto esivela esitsheni futhi ubeke ngqo ku-grill evuthayo, uphendule kanye kuphela ngesikhathi sokupheka, cishe amaminithi angu-5 inani-ukubukela ngokucophelela ukuze isitshalo se-asparagus asishise.
Izinzuzo zezempilo ze-Asparagus
I-Asparagus iyimithombo emihle kakhulu ye-vitamin K, umthombo omuhle kakhulu wevithamini A, i-folate, i-thiamin, neyensimbi, nomthombo omuhle we-vitamin C. I-Asparagus iyimithombo emihle ye- phytonutrients eminingi, kuhlanganise nokuvimbela ama- antioxidants angasiza ukuvikela amangqamuzana ethu umonakalo.
Zibuye futhi ziwumthombo we-inulin, osekela amabhaktheriya enempilo emanzini ethu. I-Asparagus kuthiwa i-diuretic yemvelo ngenxa yenhlanganisela yamaminerali kanye ne- amino acid ebizwa nge-asparagine.
Ezinye izinhlobo ze-Asparagus
Ngaphandle kokuhluka okuluhlaza okwejwayelekile, kunezinhlobo ezimbili ze-asparagus etholakalayo.
Zonke izinhlobonhlobo kanye nemibala ye-asparagus ingasetshenziswa ngokungafani ekuphekeni.
- I-Asparagu Emhlophe: I- asparagus elimhlophe lifana ne-asparagus eluhlaza ngaphandle kokuthi iyanqatshwa ukukhanya ngokungcolisa ukungcola okuzungeze isiqu esiphuthumayo. Lesi sitshalo asikwazi ukukhiqiza i-chlorophyll ngaphandle kokukhanya, ngakho-ke akukho mbala oluhlaza okweluhlaza. I-asparagus emhlophe ibhekwa njengento encane kakhulu kunambitheko futhi ithenda elincane kune-asparagus eluhlaza.
- I-Violet noma i-Asparagus e-Purple: Lezi zihlukahlukene ziyaziwa nge-Viola futhi ziyi-hybrid ehlukile kusuka ku-asparagus eluhlaza nelomhlophe. Ukunambitheka kwabo kukukhumbuza ama-artichokes futhi bathola umbala wabo ku-anthocyanins njengamagilebhisi kanye neklabishi ebomvu. Aphendulela oluhlaza lapho epheka futhi apheka ngokushesha kunemikhonto evamile. Futhi ziyabiza kakhulu.