Izindlela Ezihlakaniphile Zokufaka I-Garlic Kuhlelo Lokulahlekelwa Kwesisindo sakho
Umzala wakhe no-udadewabo ku-shallot, i-garlic iyisithako esincane kodwa esinamandla esiye sahlanganiswa nokulahlekelwa isisindo, futhi izinzuzo zayo zezempilo zidlula kakhulu ingozi yokuphefumula kabi! Ngingumama olambile uLisa Lillien, futhi nangu ukuthatha ukuthatha inkolelo ye-garlic-for-weight-loss theory.
I-Weight-Loss Link
I-garlic inganikeza izinzuzo eziningana uma zihlanganiswa ekudleni okunempilo nokulinganisela.
Kungasiza ukukhulisa ukushisa kwamafutha
Masishise izinto! Ucwaningo olwenziwe ngo-2011 olwanyatheliswa kuyi-Journal of Nutrition lwathola inhlangano ephakathi kukagalikhi nokushisa amafutha. Olunye ucwaningo lwathola ukuthi i-garlic ekhulile ekhishwe ingaholela ekulahlekeni kwesisindo kwabanye besifazane. Into enhle ukuthi, ukudla okunamafutha amaningi okushisa kahle kahle nge-garlic encane.
Ukwenza Ukudla Okunambitheka Ngaphandle Kokuqhuba Ukubala Kwekhalori
Yingakho ngithanda i-garlic-iletha ukunambitheka kwe-yummy ezitsha ezingenakubalwa ngenkathi nje kungeze noma yikuphi ama-calories. Phela, akekho ozobambelela ekudleni kokunciphisa umzimba uma ukudla kungenambitheka, ngakho-ke i-garlic iyisisusa esihle sokugcina uhlelo lokudla okunempilo.
Iphuzu le-HG: Pheka kancane ugarliki wakho ukuze ukunambitheka akusizi kakhulu. Okuncane kuhamba ngendlela ende.
Izinzuzo Zempilo Engaphezulu
Ngaphandle kokulahlekelwa isisindo, ucwaningo luveza ukuthi igallic inikeza izinzuzo ezengeziwe zezempilo.
Ihlisa izinga lokucindezelwa kwegazi
Ucwaningo lubonisa ukuthi i-allicin (isakhi esakhiwe lapho igalikhi iqoshiwe noma ichotshoziwe) ingancishisa ukucindezelwa kwegazi, ikakhulukazi kulabo abane-blood pressure ephezulu kakade.
Umfutho wegazi ophansi usho inhliziyo enempilo futhi uphile kahle!
Iyanciphisa i-Blood Sugar
Thola lokhu: I-garlic ingasiza ngokusehlisa ukwehlisa ushukela wegazi lakho. Ingabe i-garlic iyaphulukisa izinyo lakho elimnandi? Akunjalo ngempela, kodwa kungathinta ukugaya kwegazi lakho lokudla (i-sugar level yakho engenalutho). I-BONUS: Ucwaningo olwenziwe ku-Food and Chemical Toxicology lithole ukuthi u-anyanisi unomthelela ofanayo kwi-ushukela wegazi, okuyinto enhle, ucabangela ugarlic kanye no-anyanisi kuyisibili esihlwabusayo!
Ingabe Kufanele Uhlanganise I-Garlic Kwisisindo Sokulinganisela?
I-garlic ngeke imenze ulahlekelwe amakhilogremu angu-10, kodwa iyokwenza uhambo lwakho lokulahlekelwa isisindo lube nesiphuzo esihlwabusayo kanye nezinzuzo zezempilo. Ngaphezu kwalokho, kulula ukuhleka ekufakeni kwakho kwansuku zonke.
Futhi nasi iqiniso elihle: Izifundo zibonisa ukuthi ukuvumela i-garlic ukuba ihlale ngemva kokuyinquma kuvumela ukuthi i-allicin isakhi ukuthuthukisa ngokugcwele, ukunciphisa inani elahlekile uma usuka noma ulibilisa.
Imibono Yokuthola I-Hungry Girl
Isidlo sasekuseni: Engeza ugarlikhi obuncibilikile ku-egg scramble noma i-omelet yakho ekuseni. Yeka indlela enhle yokwehlisa isisindo sakho ngaphambi kokushiya indlu yakho! Ngithanda ukwenza amaqanda ami emgodini ku-microwave ... Akukho skillet edingekayo!
Isidlo sasemini: Pheka uprotheni oluthile oluqinile e-spillet ehlanjululwe nge-spray spray. Uma sekuphekwe ngokugcwele, engeza ugarlic oqoshiwe ku-skillet. (Ukwengeza ekuseni kakhulu kungabangela ukuthi kusha.) Ngiphinde ngithanda ukupheka ugarliki nge- cauliflower yami egijimayo , engumsizi omkhulu wekhalori. Eqinisweni, i-garlic iyahamba cishe nganoma yimaphi ama-veggies okuphekwe ku-skillet.
Isidlo: Steak futhi i-garlic iyimdlalo eyenziwe e-foodie izulu. Kodwa njengoba mhlawumbe uyazi, akuwona wonke inyama obomvu okukhethayo. Amabhethri akho angcono kakhulu? I-round and top sirloin, futhi ukusikeka okunamandla kufaka phakathi i-tenderloin (i-filet mignon ibhekwa njenge-tenderloin), i-strip, ne-T-bone.
Futhi uyazi ukuthi yini ehamba kahle ne-garlicky steak? Amakhowe, elinye i-agent ye-weight loss-loss !
Ukunambitheka: Dweba epulazini lamakhomikhali ami angama-Silly aqoshiwe. Basuke beqhakazile nge-cheesy, ubuhle be-garlicky! Noma vumela ukufisa kwakho amaFry waseFrance bese ubhake i-pan yamafriji e-veggie efafazwe nge-garlic enolisi.
Ukuze uthole amathiphu amaningi angenacala, kanye nokupheka, ukudla okutholakele, nokunye, bhalisa mahhala ama-imeyili nsuku zonke ku-hungry-girl.com !