Abagijimi abaningi bangafakazela amandla eqenjini eligijima ekukhuthazeni ukusebenza nokugqugquzela. Kusukela kubagijimi abaqalayo kuya kubagibeli be-elite, ukucindezela kontanga nomoya wokuncintisana abagijimi ababhekana nawo uma beqhuba nabanye bangabenza baqhube kanzima futhi basheshe.
Kodwa kuthiwani ngabagijimi abagijima bebodwa, bese wabelana ngokusebenza kwabo nabangani beqiniso kuma-social media?
Ingabe bahlangabezana nezinye izinzuzo ezifanayo zokugqugquzela nokusebenza njengalabo abagijima nabanye?
Abaculi be-Social Fitness
Ucwaningo lwango-2017 ku- Nature Communications lithole ukuthi ukusebenzisa izinhlelo zokusebenza zokulandela imfanelo yokuzijabulisa njengesi-Strava noma i-RunKeeper kungakusiza ukukusiza ukuba usebenze isikhathi eside futhi ngokushesha. Ucwaningo lubunikeza ubufakazi obunzima bokuthi imikhuba ephathelene nempilo ingasakazeka futhi isakazwe ngethonya lomphakathi nokucindezela kontanga.
Abacwaningi eMit Sloan School of Management babhala amaphethini wokusebenza nsuku zonke, izindawo zendawo, nezindawo zokuxhumana nabantu abangaphezu kwezigidi eziyi-1, abagijima amakhilomitha angaphezu kwezigidi ezingu-350 ngaphezulu kweminyaka emihlanu. Bathole ukuthi uma umuntu oyedwa egijimela cishe imizuzu engaphezu kwengu-10 kunanoma yiluphi usuku olunikeziwe, abangani babo bezenhlalo bezenhlalo bazokwandisa ukusebenza kwabo cishe imizuzu emithathu, noma ngabe isimo sezulu sasingakalungi. Imiphumela yabuye yabonisa ukuthi uma umngane egijima ngesivinini kunokuba evamile, abangane bakhe bangase bathambekele ekutheni bahambe ngendlela efanayo ngalolo suku.
Abacwaningi bathola nokuthi labo abanenethiwekhi enkulu yezenhlalo baqhuba okuningi. Abangani abahamba phambili abasebenzisa i-exerciser babenakho, ukugqugquzela okunye okubakhuthaza abanye kwaba yilokho okwenzayo.
Esinye isifundo emaphephandabeni I- Prevention Medicine Reports ithole ukuthi ithonya lokuxhumana nomphakathi kungashukumisa amandla okusebenzisa okuningi.
Abacwaningi benza i-website lapho abafundi abangu-217 abaphothule khona bakwazi ukubhalisa emakilasini okuvivinya amahhala e-University of Pennsylvania. Abanye abathintekayo bafakwe ekuxhumaneni nomphakathi nabangane babo abayisithupha. Ngenkathi la maqembu eontanga engazange aziwa nomunye nomunye, abahlanganyeli babevuselelwe njalo emiphumeleni yomzimba yomunye nomunye futhi bangakwazi ukuqapha inqubekela phambili yomunye nomunye kuwebhusayithi.
Abahlanganyeli emaqenjini oontanga baqhathaniswa namanye amaqembu athola imilayezo yokugqugquzela, yokugqugquzela mayelana nokuzivocavoca kanye namanye amaqembu angatholi lutho olulandelayo. Ekupheleni kwesifundo seviki ezingu-13, abacwaningi bathole ukuthi imilayezo yokukhangisa ibangele ukuqhuma kokufunda ekilasini, kepha kwakungeke kube nomphumela wesikhathi eside ekwenzeni iqhaza. Abahlanganyeli abanikezwa kwinethiwekhi yokuxhumana nabantu babevusa kakhulu ukuvivinya umzimba kunamanye amaqembu. Njengoba amaviki ahamba phambili, imiphumela eyashukumisayo yanda, ikhiqiza ukwanda okukhulu emazingeni okubhalisa.
Indlela Yokuzuza Ngenethiwekhi Yomphakathi Yokugijima
Uma ungakajoyina inethiwekhi yokuzijabulisa yomphakathi njenge-Strava, RunKeeper, noma i-FitBit, nakanjani kufanelekile ukuzama bese ubona ukuthi uyayithanda yini.
Uma usuvele ugibele, kodwa ulisebenzise njalo noma unabantu abambalwa kuphela, zama ukusebenza ngokwengeziwe futhi uqinisekise ukuxhumana okwengeziwe.
Uhlobo luni lwe-inthanethi olusebenza ku-buddies okufanele ufune? Abacwaningi be-MIT bathola ukuthi amadoda ashukunyiswa abesilisa nabesifazane, kanti abesifazane bashukunyiswa abanye besifazane. Ucwaningo lubuye lwathola ukuthi abagijimi empeleni bashukunyiswa kakhulu yibo abangaphansi kangako kunabo. Naphezu kokuthi siphefumulelwe kanjani uma sibuka ama-Olympians egijima eduze komzila, abagijimi empeleni banesithakazelo sokuhlala phambili kulabo asebevele bakhona.
Ukwesaba abangane babo abagijimayo ababhekene nezinga labo lokuzivocavoca kanye nezikhathi zokugijima kungabacindezela ukuba basebenze kanzima futhi bagijime ngokushesha. Akudingeki uxhumane nabagijimi abagijimayo nje kuphela, kodwa nakanjani uzoshukumiswa yibo abathandana nabo "oontanga" bakho abaseduze kakhulu, kungakhathaliseki ukuthi bangaphansi nje noma ngaphezulu kwezinga lakho lokuzivocavoca.
Uma ungenasithakazelo ekusebenziseni inethiwekhi yomphakathi yokuqina ukuze ubhale futhi wabelane ngokusebenza kwakho, usengathola izinzuzo ezifanayo nokunye okuvela kwamanye amanethiwekhi omphakathi njenge-Facebook noma i-Instagram. Ukukwabelana ngezinhloso zakho noma inqubekela phambili nabangani bakho abalingani kungakusiza ukugcina ukuzibophezela kwakho ekusebenzeni kwakho kusukela uzozizwa ukhululekile. Futhi ukubona okuthunyelwe kwabanye abangane abagijima kuzokugcina uphefumlelwe futhi ushukunyiswe.
Ukuqala kwiMidiya Yomphakathi
Ngakho-ke, uma ungabelani kakade izithombe ezisebenzayo noma okufeziwe kuma-social media, ungabi namahloni. Yengeza ohlwini lwakho lwezindlela zokugcina umkhuba wakho wokusebenza . Kungase kube nomuzwa wokuthi uyinqaba noma ungakhululekile ekuqaleni ukuziqhenya ngokuthi ugijime kangakanani noma ukuthi uvuka kangakanani ukuze wenze ukuqeqeshwa kwakho, kodwa uma uthola "ukuthandwa" noma amazwana amahle avela kubangani bakho obuseduze, uzothola umlutha ezincane ukukhuthaza ukukhuthaza. Futhi, ngubani owaziyo, ungase ukhuthaze ngisho nomunye wabahlobo bakho abahle kakhulu ukuba bavuke embhedeni bese bejoyina wena.
Ungasebenzisa amanethiwekhi omphakathi ukuxhuma nokuthuthukisa ubuhlobo nabanye abagijimi, njengoba unikeza ukusekelwa nokukhuthazana komunye nomunye. Amanethiwekhi omphakathi angakunikeza nendlela yokufuna abanye abagijimi abanesithakazelo esivamile noma niche ngaphakathi kokusebenza. Isibonelo, ngenkathi kungase kube nzima ukuthola iqembu lamanye amamarathon noma abagijimi abangenalutho edolobheni lakho elincanyana, uzokwazi ukuthola amaningi alawo maqembu kuma-social media.
Ukuxhumana nabantu kungaba indawo enhle kakhulu yabagijimi ukwabelana ngolwazi nezeluleko. Abagijimi abaningi bathanda ukucwaninga imifushane ethile emidlalweni yezokuxhumana, futhi uxhumane nabanye abagijimi benza umjaho ofana nabo. Ungathatha amathiphu mayelana nenkundla yomncintiswano, i-expo, noma izindawo zokudlela endaweni evela kwabanye abagijimi abahlala endaweni yangakini noma abaqhube umncintiswano ngaphambili.
Qaphela Ngeseluleko Esivela Kubangane Abangempela
Igama elilodwa lokuqapha: Qinisekisa ukuthi uhlola futhi uqagele ngokucophelela noma yikuphi iseluleko osithola kubangani bakho abakhulu, ikakhulukazi uma kuqondene nemibuzo ethize yokuqeqeshwa, ukulimala nokugula. Okuthile okusebenza kumgijimi oyedwa akusebenzi okomunye futhi kungcono kakhulu ukuthola izeluleko ezithile kusuka kumuntu owazi wena nomlando wakho, njengomqeqeshi wakho, umqeqeshi osebenzayo, noma ochwepheshe bezempilo.
> Imithombo:
> Aral, S. & Nicolaides, C. Ukuzivocavoca nge-network social network. Ukuxhumana Kwemvelo. I-8, 14753 i-doi: 10.1038 / i-ncomms14753 (2017).
> Zhang J, Brackbill D, Yang S, Centola C. Indlela yokusebenza kanye neyindlela yokusebenzisa ukungenelela kwezokuxhumana kwezenhlalo ukuze kwandiswe umsebenzi womzimba: Imiphumela yesilingo esilawulwa ngokungahleliwe. Imibiko Yemithi Evikelayo , 2015; 2: 651 I-DOI: 10.1016 / j.pmedr.2015.08.005