Umculo we-Tempo nokuhamba okulalelwayo kungasiza ama-fly ahambe. Ukusebenza okuhle kakhulu kokulalelwayo kuhlanganisa ukufudumala nokuphola phansi ngesikhathi sezulu esincane , bese kukuthatha kuze kube tempo yokusebenza . Ungakhetha isitayela somculo osijabulelayo kanye nabaqeqeshi abanesitayela esizokugqugquzela. Lawa ma-albhamu namaxube atholakala ukulanda ku-iTunes, Amazon, nakwamanye amasayithi omculo, noma angatholakala kwi-CD.
Lokhu kuhlanganiswa okunamandla kusuka kubaqeqeshi ku-reality ethandwa kakhulu kubonisa ukuthi "I-Biggest Loser" isethelwe izinsimbi ezingu-128 ngomzuzu. Kufanele kukuthuthelele ku- treadmill , ithrekhi noma eceleni. Uma ungumqali, lokho kungaba yinkinga enkulu kakhulu. Ungasakaza, ulanda, noma uluthole ku-CD. Uma ungumlingisi wombukiso kanye nabaqeqeshi bayo, ungathola okunye okuxubile kwamanye ama-mixes wokuzivocavoca ama-Biggest, okuhlanganisa okunye okuzungezile kwezinguquko eziphezulu ze-Top 40, umculo wama-80s, kanye nokuxuba okuxubile kwe-cardio.
Jabulela imisebenzi emizuzu engama-30 noma uhlanganise nabo isikhathi sokufunda isikhathi eside ne-Kathy Smith. Kuhlanganisa ukubuyisela izingoma eziphezulu ezingaphezu kuka-40 nguLenny Kravitz, uGwen Stefani, Black Eyed Peas, iMadonna, Prince, Ashlee Simpson, nama-Eurhythmics. Itholakala ku-iTunes noma ku-CD.
Jabulela ukuhamba ukuya kumculo omkhulu we-band ngokuhambisana nalokhu okukhiqizwa yi-K2 Groove. Akusho lutho uma kungenayo i-swing. Uma lokhu kungakutholi "emoyeni" wokuhamba, kunzima ukusho ukuthi kuyini. Izingoma zise-75 kuya ku-123 zishaya ngomzuzu. Kungakhathaliseki ukuthi uyayikhumbula ngokujulile inkathi enkulu yamaqembu noma ungumuntu osemusha othanda izingoma, lokhu kungaba ukuxuba okuhle kokuhamba. Ungathola lokhu ku-iTunes noma ku-CD.
Joyina abangcwele ukuba baze bahambe kulezi zingoma zevangeli. Ijubane liyi-jaunty 111 kuya ku-125 beats ngomzuzu. Kuyinto enhle kulabo abathanda umculo wevangeli futhi bafuna ukukhuthazwa okuhle ngenkathi bebenza. Ungathola lokhu ku-iTunes noma ku-CD.
Uhambo lwakho lokulahlekelwa isisindo lungase luqale ngokuhamba okulula kwamamitha angu-1. U-Leslie Sansone uqala ukuqala. Unomugqa othandwayo we-walk-at-home coaching audio kanye nevidiyo. Ungasebenzisa le albhamu ukuhamba egumbini lakho lokuphumula, noma ngaphandle noma ku-treadmill. Le albhamu iyatholakala kwi-CD, iTunes, noma iwebhusayithi yayo ye-WalkAtHome.com. Uma uthola ukuthi uyamthanda uLeslie, unezinhlanganisela eziningi zokuhamba ngamamayela amaningi.
Le CD ihloselwe ijubane elilula lokulinganisa futhi lifaka ama-hits omculo kusukela ngawo-1960. It has warm-ups and cool-downs ngaphambi nangemva kokuqeqeshwa kokuhamba kwamaminithi angu-60. Izingoma zenzelwe isigqi sezinsimbi ezingu-116 kuya kwezingu-122 ngomzuzu noma ukuhamba kwe-3.0 mph.
Uma ubuyisa emuva enkathini ye-disco, uzojabulela lokhu kokuhlanganiswa kwehora lokuhamba komculo ngokufudumala, ukuvivinya umzimba, nokupholisa phansi. Izingoma ngabaculi bokuqala zihlanganisa i- "Disco Inferno" ne "Le Freak." Itholakala ku-CD. Umculo usethelwe izinhliziyo ezingu-124 kuya ku-134 ngomzuzu noma 4.0 mph.
Le CD ihlanganisa ihora lokuhamba efudumele, ukuqeqeshwa, nokupholisa phansi. Ihlelwe ukushaya kwenhliziyo yezinyawo ezingu-122 kuya ku-126 ngomzuzu noma 4.5 mph, okuyinto ijubane lokuhamba ngokushesha.
U-Leslie Sansone uqeqesha wena ukuze uqale ukuhamba endlini noma ngaphandle. Le CD yezinga lomqali noma ikhaseteti (kulabo abasesikoleni esidala) inemikhumbi eyi-1.5, ukuqeqeshwa kwamaminithi angu-30. Uma ufuna ukuqeqesha ngaphezu komculo, lokhu kuyisinqumo esihle.
Jabulela ukuhlanganiswa komculo okuvela kuminyaka yama-1960 okungakusiza uhambisane nesitatimende sezintambo noma ngaphandle. Izingoma zingcono ukuhamba okusheshayo noma ukugijima. Ungayithola ku-CD.
Uhlelo lokuhamba nge-WalkFit noKathy Smith luhlanganisa ukusebenza okunezinyanga ezine zokukhula nobukhulu obandayo. (Ukusebenza 1 ku-112 kuya ku-134 bpm / 3 mph. Ukusebenza 2 ku-120 kuya ku-140 bpm / 4 mph). Funda ukuthi ungashintsha kanjani ukuhamba kwakho, ijubane nengalo yokuguqula.