Uma Ungakwazi Ukuhamba, Ungakwazi Ukuhamba Nge-Snowshoe
Ukuhamba ngezinyawo kuyindlela enhle yokujabulela ukusebenza okubusika. Ngokungafani nokweqa kwezwe lokuhamba noma ukweqa ngokweqile, awudingi izifundo. Izindlela eziyisisekelo zokuhamba ngezinyawo ezisezingeni eliphezulu zihamba nje, nakuba uzoba nesimo esiphezulu.
Izinsiza ze-Snowshoe
Izinhlanzi zanamuhla zilula, zifushane futhi zilula kunezinhlanzi ezindala zokhuni.
Izibophezelo zihamba phambili ukukuvumela ukuthi uhambe ngokuhamba kwemvelo. Basakaza isisindo sakho ukuze ungalandeli phansi iqhwa ngesinyathelo ngasinye (ukuthumela okuthunyelwe). Izinhlanzi zitholakala kabanzi ngaphansi kwe $ 100, ezinamanye amamodeli angaphansi kuka-$ 50, ngaphansi kwemishini yeqa.
Amapolisi ayakhethwa lapho okuboniswa khona, njengoba nje bekhetha ukuhamba. Izigxobo ze-ski zingakusiza ukuthi uhlale ungenele, kodwa akudingekile. Izinduku eziningi zokuhamba ziza neziqabunga zeqhwa, umcengezi ongazifaka ekugcineni kwesigxobo ukuze ungangeni eqhweni. Ungabasebenzisa ukuze uthole izinhlanzi.
Izicathulo: Ungagqoka ama-snowsho ngezinyawo zokuhamba ngezinyawo, ugijime izicathulo ezigijima noma izikhumba zeqhwa. Izicathulo ezingenawo amanzi noma zesikhumba zingcono kakhulu ukuhlala zomile futhi zifudumele. Abanikeza usizo basiza iqhwa ngezicathulo zakho bese ugcina izinwele zakho zome.
Akudingeki ukuba i-helmet isiphephelo ngoba ngeke ukwazi ukugoqa phansi emithambekeni ngesivinini esiphezulu. Kodwa uma uzoya endaweni lapho kungase kube khona amadwala noma iqhwa, i-helmet ingumqondo omuhle.
Ukuqalisa Ukukhwabanisa
Ngangihamba ngesikhala ngqa okokuqala ngqa lapho ngihamba khona ngihlelwe ngumqeqeshi wami wokuzivocavoca. Saye esitolo se-ski ukuze siqashe ama-snowshoes lapho sisendleleni eya ezintabeni zeqhwa. Izindleko zazingaphansi kwe $ 15 ngosuku, okubandakanya izimpondo ze-ski.
Izinhlanzi zihamba kalula ngezintambo ezintathu. Kungcono ukuthola indawo eyomile ukuze uhlale phansi.
Ngangigqoka ama-snowshoes ngezicathulo zokuhamba ze-New Balance ezingenazimpande. Ngesikhathi nje izinhlanzi zivuliwe, kwakulula ukuhamba ngokumane nje ngokuhamba. Ingxenye kuphela ekhohlisayo yilapho ngikwazi ukuhambisa esinye isichotho phezu komunye futhi ngihambe.
Izinhlanzi zithinta iqhwa nge-crampon spikes eyakhelwe ngaphakathi kwintwane nesithende. I-spikes ikuvumela ukuthi uhambe ngokuhamba ngaphandle ngaphandle futhi ungasebenzisi noma yiziphi izindlela zobuciko. Kubalulekile ukutshala isiteji esiphezulu esiqongweni ukuze sibambane nama-crampons.
Ukukhuphuka nokukhuphuka, usebenzisa ukufana okufanayo njengokuhamba noma ukuhamba. Emagqumeni okweqile ungase ufune ukukhahlela izinyathelo eqhweni bese uhamba ngesinyathelo ngasinye lapho udala.
Ukushisa ama-Calories amaningi
I-showshoeing ingashisa ngaphezu kwama-khalori angu-1000 ngehora. Nganginomuzwa wokuthi ngizikhandla futhi ngithukuthele ngokushesha, ngichitha izingqimba emva kwe-kilomita yokuqala. Ngaleso silinganiso sekhalori ukushisa, uzothuthumela kungakhathaliseki ukuthi izinga lokushisa.
Isivinini singase simangele ngokufana nokuhamba okulula - sifike ngamamayela angu-2.5 ngemizuzu engaba ngu-50. Uhambo olujikelezayo lwamamayela angu-5 ngekhefu lokudla kwasemini lithatha amahora amathathu kuphela.
Imisipha esetshenziselwa ukukhwabanisa imifana kufana nalabo asetshenziselwa ukuhamba nokuhamba ngezindawo ezisezingeni eliphezulu. Ama-flexible wakho we-hip angase abe nomuzwa wokuningi wokuzivocavoca, futhi ama-quads wakho angathola ukuqeqeshwa okungaphezu kokujwayelekile ukuhamba ngenxa yokunyuka kokuphakamisa ngesinyathelo ngasinye.
Ukugqoka for Snowshoeing
Ukubeka ngokubaluleka kubalulekile ukuxosha ukuthuthumela, ukugcina u-insulated futhi kukuvikela kusuka eqhweni nomoya. Isendlalelo sakho sangaphakathi kufanele sibe yendwangu yokugubha. Isendlalelo esiphakathi kufanele sibe yingqimba eboshiwe yoboya noma izinwele. Ingqimba yangaphandle kufanele ibe ne-windproof futhi ingabi namandla okuvimbela amanzi noma amanzi ngaphandle kwesimo sezulu.
Isigqoko kanye namagilavu kuzokusiza uhlale ushisa. Izibuko ze-sun noma izikhumba ze-ski zizovikela ikhanda lakho namehlo kusuka elangeni naseqhwa elithwalweni. Ungakhohlwa i-sunscreen - iqhwa lizobonisa imisebe bese likushisa ngokushesha.
Thatha iphakethe ngamanzi, isiphuzo nezinye izinto ezihamba ngezinyawo.
Ifoni ephakanyiswa kakhulu lapho uhamba ngezinyawo zasebusika, nakuba ungase ube endaweni ngaphandle kokufaka iseli futhi ibhethri angeke ihlale isikhathi eside emakhazeni.
Ngathola inhlanhla indlela enkulu yokujabulela imigwaqo ebusika ngaphandle kwesidingo sezifundo. Yisebenzise ukuze ufunde ukuhamba okuhamba phambili ebusika.