Engeza ukuzinza nokuthuthukisa ukusebenza kwakho kokuhamba
Ngezinye izikhathi imilenze emibili ayanele ngokwanele ukuhamba endleleni. Inkambo yokuhamba noma yokuhamba yindlela yendabuko yokuzethemba ngokwengeziwe. Ukuhamba ngezinti ezimbili kunganikeza ukuzinza okunye nakwezinye izinzuzo zomsebenzi. Imigodi yokuhamba ngokweqile, izigxobo ze- Nordic zokuhamba , nezigxobo ze- Exerstrider zenzelwe ukuvivinya emigwaqweni, emigwaqweni yasendlini , nasemigwaqeni.
Amapulangwe okugubha ayenzelwe ukusetshenziswa emigwaqeni nasendaweni engafanele.
Ukuhamba Ngendlela Eyodwa Noma Ukuhamba Izinyawo
Induku eyodwa yokuhamba , ipulazi, noma abasebenzi bangakunika ukuzinza, ikakhulukazi endaweni evulekile noma lapho uwela imifudlana. Futhi kunganciphisa ukucindezeleka emajoyini. Izisebenzi zingakunika nokuphepha okufana nabahlaseli bangase babe namathuba amaningi okuya kumcasula umuntu ongenalo induku.
Ungathola imiklamo ehlukahlukene yezinkuni ezihamba ngezinyawo, kuhlanganise nalabo abenziwe ngezinkuni zemvelo, kanye ne-aluminum e-lightweight stick which telescope noma ukuphinda kube lula ukupakisha uma ungawasebenzisi. Bona izinketho eziphezulu zezintambo zokuhamba ezingashadile . Ungaba futhi uqhinga futhi ufunde indlela yokwenza induku yokuhamba.
Ukuhamba Ukufaneleka kanye nama-Nordic Walking Poles
Amapulangwe amabili wokuzivocavoca avumela ukuthi ushise amakholori amaningi ngenkathi ungazizwa uzama okukhulu uma uhamba emigwaqweni, emigwaqweni yasendleleni, nemigwaqo. Lezi zibonda ziza nezincwadi zokufundisa futhi kaningi ngamavidiyo enqubo efanele.
Ukuhamba okuhamba phambili kwe-Nordic kwenzelwe inqubo esetshenziselwa, ngeglovu-isigamu ukuvumela ukukhululwa okulungile kwesigxobo ngemuva kokuguqula emuva. Bafika ithiphu ekhishwayo ekhishwayo yokushintshela phakathi kokusebenza okunamandla nokuzula. Bheka izinketho eziphezulu zokuhamba kwezempilo .
Amapolisi ezintaba nezintaba ze-Trekking
Izinti ezimbili zingcono kuneyodwa endleleni.
Ukusebenzisa izimbongolo ezimbili zokuhamba ngezinyawo noma izinsika ze-trekking kukunika ibhalansi futhi kuthatha ukucindezeleka okungaphezu kwamalungu omzimba aphansi. Ukubamba kanye nezibambo zenzelwe ukuze ukwazi ukuzitholela phansi ukuze uzisize endleleni, kodwa futhi ukukhululwa okusheshayo uma imbongolo ibanjwe phakathi kwamadwala noma izimpande. Bheka izinketho eziphezulu zokuhamba / izingodo zokuhamba .
Indlela Yokuhamba Ngama Poles
Hamba ngakwesokunene ngezinyawo zakho zokuhamba ngokufunda ngokugcwele imiyalelo. Amapolisi ahambisana nemiyalelo, amanye amabhulogi afanekisiwe, namanye amavidiyo. Kungathatha umkhuba kuze kube yilapho ubasebenzisa ekuzuzeni okugcwele. Kukhona okungenani amasu amathathu ahlukene: ukuhamba kwe-Nordic , i- Exerstriding , nokuhamba / ukuhamba. Ngokuhamba nokuhamba okujwayelekile kwe-Nordic, ungeza ukunyakaza okunamandla ekuhambeni kwakho, ngenkathi usebenzisa indlela yokuhamba uvele ungeze ukuzinza.
I-Grip
Ukubamba okungcono kunomunye nge-angle enhle, okunciphisa ukucindezeleka nokusebenzisa ngokweqile ukuhlanganiswa kwesandla. Ukuqoqa imiklamo kuhlukile ekuhambeni kwempilo nokuhamba ngezinyawo - khetha i-pole ukufanisa umsebenzi wakho. Amathanga wokugcina abuye ahluke, ngegundane lesigamu elisetshenziselwa ukuhamba ngomzimba kanye nesibambo esilula sokuhamba. Indlela yokukhishwa okusheshayo ye-strap noma iglavu iyasiza kakhulu.
Ukuphakama kwe-Telescoping and Adjustable vs. IziPolisi Ezizimele
Amapulangwe owodwa alula, aphelile futhi azoba yisinqumo esingcono kakhulu sokusetshenziswa okuhamba phambili kwe-nordic. Kwabagibeli, ukuguqula ubude lapho ukhuphuka ekukhuphukeni nasekukhuphukeni kukuvumela ukuba ugcine i-angle efanele. Kwabahambi nabahamba ngezinyawo, izigxobo eziwela phansi ukugcina noma ukuthwala imithwalo yakho noma epakethe lakho emgwaqweni zisebenza kakhulu. Isikhwama sokuhamba esikhwameni sokuhamba emoyeni yisisombululo sezigxobo ezide.
Ukuhamba emoyeni namaPoles
Qaphela ukuthi izigxobo zokuhamba kungenzeka zingavunyelwe emithwalweni yokuthwala ukuhamba emoyeni. Ngenkathi izindiza zezindiza zingase zithi zizamukela ngokusemthethweni, ngokusemthethweni zingabasebenzi bezokuphepha emhlabathini abakhetha ukuthi bangakwazi yini ukuhamba ngezinyawo noma cha.
Abaningi abahamba phambili eCamino de Santiago bakhetha ukuthenga izigxobo lapho befika bese bewashiya ngemuva kwalokho akudingeki bahlole imithwalo eya naseYurophu.
Amathiphu amahle. Ama-Paws namaBhasikithi
Amapolisi okwenziwe ukuhamba ngempilo ngokuvamile ane-"paw" yerabhabhu eyenziwe ukuhamba nge-asphalt, ehlelwe ngendlela efanele ukushaya umgwaqo. Abanye basebenzisa intonga yerabha efana nethiphu lomhlanga, elithwala ngokungalingani. Ngokuvamile lezi zisuswe futhi kukhona i-carbide tip ngaphansi ukuze ugibele imigwaqo yemvelo. Ukuze uhambe enhlabathini, eqhweni, noma emigwaqeni elithambile, amabhasikithi ahamba ngezinyawo angagcini izingongolo zakho.
Izinhlelo zokuphikisana
Isikhumba ngaphakathi kwezingongolo zingenza ukunciphisa, njengamamodeli aseLeki Cor-Tec. Ezinye izibonda zisebenzisa iziphethu ukuze zenze njengama-absorck absorbers. Lezi zinhlelo ngokuvamile zengeza ama-ounces amaningi emipulini, kodwa zingandisa induduzo yakho ngokusebenzisa izibonda.