Ukuthenga i-Gym yakho yasekhaya yaseGym nalezi zinto ukuze uhlale ungene
Ukuhlala uguquguqukile futhi uthuthukise amandla kanye nokulinganisela okuyisisekelo kubalulekile ekuziphatheni okujwayelekile, ukuma, kanye nokuhamba kahle. Lezi zinto zingakusiza ukuthuthukisa ukuguquguquka kwakho, amandla okuqala, nokulinganisela.1 - Ibhola lokuzivocavoca
Kungakhathaliseki ukuthi uyayisebenzisa njengesihlalo noma njengesisekelo sokuzivocavoca nokwelula, ibhola lokuzivocavoca liyingxenye ebalulekile yokuqinisa okuyisisekelo kanye nokusebenza kwemali. Ikusiza ukuthi uthuthukise ibhalansi yakho kanye nokwaziswa kwakho. Ungathola ibhola yokuzivocavoca kunoma yimuphi umthengisi omkhulu emkhakheni wezempilo nesigaba sempilo. Bona lokhu kusebenza kwe- yoga ukuthuthukisa ukuguquguquka nokusebenzisana.
Okuningi
2 - i-Foam Roller
Lokhu kwakuyisiqephu sokuqala semishini yokuqiniswa komqeqeshi wami. I-roll-foam roller ephakeme kakhulu isetshenziswa njengesisekelo esingaguquki lapho ungenza khona izivivinyo ezenza imisipha yakho yokuzinza iqale. Ungayisebenzisa futhi ukucindezela okujulile kwe-massage ukuze unciphise ukucindezeleka kwemisipha - izinzuzo ezimbili ezinhle kakhulu. Ungathola ama-roller roller online noma kunoma imuphi umqhubi wezemidlalo noma wezempilo. Bona ukuthi ungayisebenzisa kanjani ukusikhipha .
Okuningi
3 - BOSU Balance Umqeqeshi
Umqeqeshi we-BOSU ulinganisela kakhulu, kepha ngithanda ukwenza umzimba ekuzivocavoca. Ungenza cishe noma yikuphi ukuzivocavoca nge-BOSU, njenge-squats, ama-crunches, ama-dumbbells, futhi unikeze lowo onqenqemeni owengeziwe, futhi uqeqesha ibhalansi yakho, ukutholakala kwendawo yakho, namandla akho amakhulu. Cishe ungathola i-BOSU esitolo sezemidlalo noma sezempilo, noma uthenge eyodwa ku-intanethi. Nansi indlela yokusebenzisa i-BOSU yokusebenza okuhlukahlukene.
Okuningi
4 - Yamuna Body Rolling Amabhola
Zinike izicubu ezijulile ze-massage nge-Yamuna Body Rolling technique. I-massage myrapist yanikeza amakilasi kule ndlela, lapho usebenzisa isisindo somzimba wakho ngokumelene nebhola eliqinile ukuze ukhulule umfutho we-muscle. Ngithatha ibhola eceleni emithwaleni yami ukuze ngithole massage enhle lapho ngihamba.
Okuningi
5 - Ukulinganisa i-Disc
I-J-Fit Fit Disc ingasetshenziswa njengesihlalo sokuhlala ukuze ikunike izinzuzo ezifanayo njengokusebenzisa ibhola yokuzivocavoca njengesihlalo, ngaphandle kokunye kokushiyeka. Kungasetshenziswa futhi njengesisekelo senhloko, ibhalansi, nokuzilolonga. Ihlangothini elilodwa elibushelelezi kanye nehlangothini elilodwa elihlangene ukuze linikeze massage nezinselelo eziningi zokuzivocavoca.
Okuningi