Abaningi bethu bayazi ukuthi ukuqeqeshwa kwamandla kubalulekile, kodwa lokho akukwenza kube lula ukukwenza. Kungasiza ukwazi ukuthi kungani ukuqeqeshwa kwamandla kubaluleke kakhulu futhi zonke izindlela ezingakusiza ukuthi ubonakale ubonakale futhi uzizwa ungcono. Hlola izizathu zami ezizithandayo zokuphakamisa izisindo bese ukhuthazwa ukuqala ukuqeqeshwa kwamandla namuhla.
1 - Kukusiza Ulahlekelwe Amafutha
Uma uphakamisa izisindo, ukwakha izicubu ezinomzimba ezinamafutha okusebenza kakhulu kunamafutha. Uma ukwandisa imisipha yakho, futhi ukwandisa umzimba obonisa ukuthi ushisa amakholori amaningi kulo lonke usuku. Ukuqeqeshwa kwamandla njalo kubaluleke kakhulu njengokuzivocavoca kwe-cardio yokulahlekelwa amafutha nokuthola kahle.
2 - Kukuqinisa
Kungase kubonakale kusobala ukuthi ukuphakamisa izisindo kungakuqinisa ... kodwa lokho abanye abantu abakkhohlwa ukuthi akugcini nje ukukwenza ube namandla ekusebenzeni kwakho, kukuqinisa nakwezinye izindawo zokuphila kwakho .
Uma uphakamisa izisindo njalo, konke okunye kuba lula kakhulu - ukudla okuphethe, imisebenzi yasendlini, ukulima, ukuthwala izingane, njll. Futhi, ungakhohlwa, akugcini nje ukwenza imisipha yakho ibe namandla, kwenza Amathambo anamandla kakhulu angasiza ekunciphiseni noma ngisho nokulawula ukuphefumula kwamathambo.
3 - Linciphisa Ingozi Yakho Yokulimala
Into enhle mayelana nokuqeqeshwa kwamandla ukuthi iqinisa konke, hhayi nje imizimba namathambo akho. Uma uphakamisa izisindo, ubuye uqinise izicubu ezixhumeneyo - imigudu kanye namathononi agcina umzimba wakho uhamba kahle njalo. Ukuqinisa izicubu zakho ezixhunyiwe kuzokusiza ukuthi uqhubeke usebenza esimweni esiphakeme futhi uvikele umzimba wakho ekulimaleni.
4 - Kunganciphisa ubuhlungu be-Arthritis
Ucwaningo lwamuva luye lwabonisa ukuthi abagulayo be-arthritis abaphakamisa izisindo empeleni banciphise ubuhlungu babo obuhlangene. Ngokuqinisa imisipha, bakwazi ukuvimbela nokuvikela amalunga phakathi nemisebenzi yethonya efana nokuhamba.
Futhi ungakhohlwa ... izinhlelo eziningi zokwelapha ngokomzimba zihlanganisa ukuqeqeshwa kwamandla okusiza ukuvuselela ukulimala okuningi, okubonisa nje ukuthi ukuphakamisa izisindo kungenza umehluko ekwenzeni ngcono futhi ube nempilo engcono.
5 - Ikhulisa ukulingana, ukuzinza nokuthobeka
Uma singalondolozi mass muscle ngokuqeqeshwa amandla, kwenzekani uma sikhula? Silahlekelwa isisindo somzimba futhi ngokuvamile lokho okuholela ekuzuzeni isisindo nokulahlekelwa ukulinganisela nokuguquguquka . Ukuphakamisa izisindo kungakusiza usebenze amalunga akho ngokusebenzisa ukuhamba okugcwele, ugcine uqinile futhi uguquguquke futhi uhlale uzinzile ezinyaweni zakho.
6 - Kungakwenza Ukwenze Okuhle Emidlalweni
Abagijimi abaningi kulezi zinsuku balandela uhlelo oluthile lokuqeqesha amandla ukuze bahlale beqinile futhi bagweme ukulimala. Ukuqeqesha okuqondene nemidlalo yakho nakho kungakusiza ukuba uthuthukise amandla akho, amandla, kanye nesivinini ukukwenza ube mdlali ongcono. Ngisho nabantwana kanye nentsha bavame ukuzuza ngokuqeqeshwa kwamandla okuthize uma kuziwa ukudlala ezemidlalo
I-7 - Yenza Uzizwe Ungcono Ngawe
Ngokwezifundo ezithile, kokubili amadoda nabesifazane bazizwa bengcono uma bephakamisa izinsimbi. Ngokwenza ngcono futhi uqaphele izinguquko ngokuhamba kwesikhathi njengokwazi ukuphakamisa isisindo esiningi futhi wenze okunye ukuvivinya umzimba, kokubili amadoda nabesifazane bakhe ukuzethemba, ikakhulukazi kwabesifazane, ngcono isithombe somzimba. Ukuphakamisa izinsimbi, kanye nezinye izinhlobo zokuzivocavoca, nakho kuyasiza ukwakha ukuzethemba futhi kungasiza ngisho nokuphatha izimpawu zokucindezeleka nokukhathazeka ... indlela enhle yokubhekana nokucindezeleka ngendlela enempilo.
Okuningi
8 - Kungasiza Ukucindezeleka Kwegazi Eliphansi
Ezinye izifundo zibonise ukuthi ukuqeqeshwa kwamandla njalo kungasiza ukunciphisa ukucindezeleka kwegazi ngokuhamba kwesikhathi, ngakho-ke lokhu kungase kube enye indlela (ngaphandle kokuzivocavoca kwe-cardio) ukusiza ukuphatha ukucindezelwa kwegazi kwabanye abantu.
Uma une-high blood pressure, akudingeki ngikukhumbuze ukuthi kufanele uhlale ukhuluma ne-doc ngaphambi kokwenza noma yikuphi imisebenzi emisha (kodwa mina ngiyaqhubeka). Kodwa, uma uthola kahle, cabanga ukuqala uhlelo oluyisisekelo kanye nezinye izincomo ezivela ku-doc yakho ekusizeni ukunciphisa ukucindezelwa kwegazi.
9 - Yengeza Inselelo Nesithakazelo Endleleni Yakho Yonke
Uma ngabe wenza isikhathi esifanayo sokusebenza kwe- cardio isikhathi eside, lokho kungathola okuncane kakhulu. Ukuqeqeshwa kwamandla kuyindlela enhle yokwenza izinto ze-spice up futhi ungeze inselele ehlukile ngokuphelele emzimbeni wakho. Into enhle mayelana nokuqeqeshwa kwamandla ukuthi ihlinzeka ngezindlela eziningi zokusetha ukusebenza kwakho ... njalo kunokuthile okusha ukuzama futhi awuke uphelelwe izivivinyo ezintsha, izinhlobo ezahlukene zokumelana, imizila emisha kanye nezindlela ezihlukahlukene zokusebenza umzimba wakho.
10 - Yenza Ukuphila Kwakho Kungcono
Into eyodwa evame ukumangala abantu emva kokuba baqale ukuphakamisa izisindo ukuthi ihamba kanjani kwezinye izindawo zokuphila kwabo. Ngivame ukuthatha izingcingo kanye nama-imeyili avela kumakhasimende angitshela ukuthi akwazi kanjani ukusebenza ensimini ngaphandle kokubuhlungu emuva noma ukuhamba ngezinyathelo ngaphandle kwamadolo aguga. Yilezo zithuthukisi ezincane ezinikeza imivuzo emikhulu futhi ayithathi isikhathi esiningi ngezisindo ukuze ubone futhi uzizwe lezo zintuthuko.