Ukuthuthukisa ibhalansi yakho kungase kungabi namba ohlwini lwakho oluphambili, kodwa kungenzeka ukuthi kufanele. Ukulinganisa kufinyelela esigabeni esifanayo njengokuvumelana nezimo, amandla okuqala, nokuhamba.
Lezi yizinto zonke izidumbu zethu zidinga ukusebenza ngokuphumelelayo, kodwa iningi lethu empeleni lenzani ukuzivocavoca ukuze lizithuthukise. Uma usebenzise njalo, usuvele usebenza kubhalansi yakho ngaphandle kokukwazi.
Kodwa, ngoba nje ukuzivocavoca akusho ukuthi akukho ndawo yokuthuthukisa.
Izindlela Elula Zokuthuthukisa Ukulinganisela Kwenu
- Hlanganisa ukuvivinya okungahlanganisi (ingalo eyodwa noma umlenze owodwa ngesikhathi) noma ngokushintsha isimo sakho, wenza ukuvivinya umzimba ekusebenziseni amandla okuqeqesha amandla . Isibonelo, ukusebenzisa isigaba sokuhlukanisa kudinga ibhalansi engaphezulu kunezinga elibanzi. Ngisho nakakhulu, ume emlenzeni owodwa.
- Uma usebenzisa imishini ukuphakamisa izisindo, hlala kude ne-pad ukuze usebenze kulawo ma-torso stabilizers.
- Thola ibhola lokuzivocavoca . Phakathi nobuningi bokuzivocavoca ongayenza, ungase uhlale uhlala kuso ngenkathi ubheka ithelevishini noma usebenza kwikhompyutha. Uzosebenza kubhalansi yakho bese ushisa amakholori ambalwa.
- Ukuhlanganisa ukulinganisa okulula kuhamba usuku lonke. Ngenkathi umile emgqeni, zama ukulinganisela emlenzeni owodwa isikhathi eside ngangokunokwenzeka. Ukuze wenze kube nzima, vala amehlo akho!
- Hamba nencwadi ekhanda lakho. Kuzokwenza ngcono ibhalansi yakho nokuhlelwa kwakho.
- Yenza i-yoga ibe isimiso sakho esivamile. I-Yoga yenza izinto eziningi ekudutsheni owodwa: ukwandisa ibhalansi yakho, ukuzinza, ukuguquguquka nokukhuthazela kwemisipha.
Hlola lawa mathuluzi wokulinganisela amasha ukusiza ukuthi uhlale uzinzile endaweni engazinzile.
Ukudlala ngokuzungezile ngamathuluzi wokufaneleka njengalawo angezansi kungakusiza futhi uthole ukuzinza nokulinganisela okungaphezulu, kanye nokusiza ukuqinisa ingqikithi yakho.
Ibhodi leBongo
Ibhodi leBongo lihle kakhulu ekuthuthukiseni ibhalansi nokuxhumanisa. Kubonakala sengathi i-skateboard kodwa inesondo elijikelezayo elingaphansi elikuvumela ukuba uliqondise kunoma yikuphi ukuqondisa ukuthi ngabe ungaphakathi noma ngaphandle. Ama-top grippers phezulu agcina izinyawo zakho endaweni ukuze ungawi.
Iphakethe lelwazi eliza nebhodi likuxwayisa ukuthi usebenzise i-spotter okokuqala futhi kungenxa yokuthi kunzima ukuthola ibhalansi yakho ekuqaleni. Ngaphandle kosizo, ungase uzithole uhamba ngezindiza ezinqoleni. Uma uthola i-hang yayo, ngeke ukwazi ukuyeka ukuyisebenzisa. Isayithi leBongo leBongo libonisa ezinye izivivinyo eziyisisekelo ongayenza kuhlanganise namapushups , ama-squats, nezenzo zokuqeqeshwa kwesisindo somzimba ophezulu ngenkathi umile kuso.
Amabhola Wokuzivocavoca
Enye ithuluzi elikhulu lokulinganisela ibhola lokuzivocavoca noma ibhola elizinzile. Ibhola lokuzinza likhulu ngenxa yokusebenza kwalo. Ungayisebenzisa ukuze uqinise imisipha yakho yomzimba (abs, emuva, ne-floor pelvic) futhi, okwamanje, usebenza ngokuzenzekelayo kubhalansi yakho nokuqiniswa kwangaphakathi. Ungasebenzisa futhi ibhola lakho ukuze usebenzise ama-exercises we-stretch, futhi ungayisebenzisa njengensiza yesisindo ukwenza umzimba ophezulu njengama-presses kanye ne-pushups.
Amabhodi Wobble
Ibhodi eligoqayo lenye into ethandwayo emakethe kulezi zinsuku.
NjengeBongo LeBongo, ibhodi eligoqayo lisetshenziselwa ukusiza ukuthuthukisa ibhalansi nokusebenza kahle. Amabhodi amaningi okuzulazula ayindilinga futhi anesigcawu esingaphansi esilungisa ama-angles ahlukene ngokusho kwamakhono akho. Ungenza ama-squats, amaphaphu noma umzimba omzimba ophezulu ngenkathi umi kuwo ukuze ungeze inselele yokulinganisela ekusebenzeni kwakho.
Amathuluzi wokuzinza ama-DIY
Kukhona nezindlela zokwenza imishini yakho yokuzinza ekhaya. Ngesikhathi esilandelayo lapho ulala phansi ukuze uqeqeshwe ngesisindo, faka ithawula egoqwe ngephansi kwesikhala sakho bese uzama ukulinganisela kuso ngenkathi uphakamisa. Noma, yima emkhunjini wokulala ngenkathi wenza izivivinyo zokuma, ezifana nezindlovu ze-bicep noma presses ngaphezulu.
Isihluthulelo uma kuziwa ekuqeqesheni ukulinganisela ukuqala kancane. Kulula ukuzilimaza uma ungathathi isikhathi sakho futhi uvumele umzimba wakho ukuba ujwayele ukuhlala endaweni engazinzile.