Izinzuzo Zaso kanye Nemisebenzi
Kungenzeka ukuthi uzwile nge- erythritol , indawo esetshenziselwa ushukela ekhula ekuthandeni ngoba ibonakala futhi iyakuthanda ushukela kodwa ayikho cishe i-calories. Sekusetshenzisiwe njenge-sweetener ku-candy, i-gum, i-chocolate, iziphuzo, i-yogurt, ukugcwaliswa, ama-jellies, imigoqo, nokugaya eJapane kusukela ngo-1990.
Kuyini i-Erythritol?
Ehlukaniswa njengoshukela utshwala , i-erythritol itholakala ngokwemvelo ngamanani amancane amagilebhisi, amapheya, amakhabe, amakhowe, kanye nokudla okuvutshiwe okufana newayini, ubhiya, ushizi kanye nosawoti we-soy.
Iphinde yenziwe kusukela ezinqolobaneni ezinjengezimboni futhi itholakala kwifomu le-granulated nephuphule kwezinye izitolo zokudla nezempilo.
Ezinye zezinto ezivame ukwedlula ushukela utshwala yi-sorbitol ne-xylitol. Njenga-erythritol, isetshenziselwa ukwengeza ubumnandi ekudleni ngenkathi ingeza amakholori ambalwa.
Liqhathanisa Kanjani Neshukela?
I-Erythritol cishe ngamaphesenti angu-70 njengotshani njengethukela etafuleni (sucrose). Ngokungafani noshukela, kunomphumela wokupholisa emlonyeni. Ngesikhathi abanye ababuyekezi bethi i-erythritol iyakuthanda kakhulu njengoshukela kunezinye izithako ezifana ne- stevia (okungenzeka ngezinye izikhathi zibe mnandi), abanye bayithandi ukunambitheka.
Lapho kuhlanganiswa i-erythritol ibe yiketshezi, ayichithi kalula kalula njengoshukela.
Kwenziwa Kanjani?
I-Erythritol isetshenziswe ngokushukela ushukela. I-Sugar ixubaniswe namanzi bese ithelelwa isiko lemvelo ibe i-erythritol. Ibuye ihlungiwe, ivumeleke ukuba idilize, bese isomisiwe. Umkhiqizo oqediwe ungumquba omhlophe noma ama-granules afana noshukela.
Kungani Abantu Basebenzisa i-Erythritol?
I-Erythritol ayinakulinganiswa kahle futhi ngaphezulu kwezingu-90% i-excreted, okwenza kube cishe ama-khalori angu-zero. Ngesikhathi isetshenziselwa ukushintsha ushukela, ucwaningo oluthile luveza ukuthi lunganciphisi ukunciphisa isifo sokudla noma ushukela.
Esicwaningweni eshicilelwe ku- Appetite ngo-2016, isibonelo, abacwaningi baphenyo ngemiphumela yokufaka esikhundleni soshukela nge-erythritol ekudleni.
Bathola ukuthi ngenkathi ukudla kuka-erythritol kwaholela ekwenzeni i-glucose yegazi encane kanye nokuphendula kwe-insulin kunokudla okushukela, kwakungenalo umehluko ekulaleni nasezinkolweni, ekutheni ushukela olandelayo, noma ukukhululwa kwe-peptide-1 njenge-GPP-1 (GLP-1) ne-peptide I-YY (i-PYY), i-hormone enesibopho sokunciphisa ukudla kanye nokukhululwa kwe-insulini.
2) Izigxobo zamazinyo
I-Erythritol ingasiza ekuvimbeleni izintambo, ngokusho kocwaningo olwanyatheliswa kuCaries Research ngo-2016. Ukuze kuhlolwe, izingane ezingu-485 zidla i-erythritol, i-xylitol, noma i-sorbitol candies ezinsukwini zesikole iminyaka emithathu. Ekupheleni kweminyaka emithathu yokusetshenziswa kwesikhathi, isikhathi sokuthuthukiswa kwamagundane sasikhulu kakhulu kulabo abathatha i-erythritol uma kuqhathaniswa nalabo abathatha i-sorbitol.
I-Erythritol nayo itholakale ukunciphisa i-plaque yamazinyo, yehlisa ukunamathela kwamabhaktheriya omlomo ngamazinyo, futhi kuncishiswe inani eliphelele lamazinyo wamazinyo.
Imiphumela Ezingenakwenzeka
Uma kuqhathaniswa namanye ama-sugar alcohols afana ne-sorbitol ne-xylitol, kuthiwa i-erythritol ibangele izikhalazo ezimbalwa zokugaya. I-Erythritol iyi-molecule encane futhi amaphesenti angama-90 e-erythritol agxila emathunjini amancane futhi axhunyiwe, ikakhulukazi, angaguquki emcinini. Lekhwalithi yenza i-erythritol iyingqayizivele phakathi kwe-sugar alcohols.
Noma kunjalo, i-erythritol iye yaziwa ngokubangela imiphumela emibi njengezinhloko zekhanda, i-stomachache, i-bloating, i-upset ye-digestive, ne-diarrhea.
Kube khona imibiko yecala lokusabela okweqile, i-anaphylaxis eyenziwe i-erythritol, kanye nama-hives (i-urticaria).
Uma une-syndrome eyathukuthela (IBS), ushukela ophuza ungathuthukisa izimpawu zakho.
Abesifazane nabakhulelwe nabantwana abanesifo sikashukela noma isifo senhliziyo kumele babonisane nabahlinzeki babo bezempilo ngaphambi kokusebenzisa i-erythritol.
Imithombo:
> de Cock P, Mäkinen K, Honkala E, Saag M, Kennepohl E, Eapen A. Erythritol Isebenza Kakhulu kune-Xylitol no-Sorbitol ekuphatheni Amaphutha Endlebeni Yempilo. Int J Dent. 2016; 2016: 9868421.
> Falony G, Honkala S, Runner R, et al. Umphumela Wesikhathi Eside U-Erythritol kumaDental Caries Development ngesikhathi sezingane: Ukuhlaziywa kokuPhepha kokuPhumela emva kokuPhepha. I-Caries Res. 2016; 50 (6): 579-588.
> Hino H, Kasai S, Hattori N, Kenjo K. Isizathu Sokuhlushwa Kwe-Urticaria Okubangelwa i-Erythritol. J Dermatol. 2000 Mar; 27 (3): 163-5.
> Ngaphezulu kukaJ, Collet TH, Medic N, et al. Ukungaphumeleli kwe-Sucrose Replacement ne-sweetener engeyona Nutritive Erythritol ku-Alter GLP-1 noma i-PYY Ukukhishwa noma Ukudla kokudla ku-Abantu abanobucayi noma abahlukumezekile. Ukudla. 2016 Dec 1; 107: 596-603.
> Shirao K, Inoue M, Tokuda R, et al. "Okumnandi": Ingane Yengane E-Anthhylaxis Erythritol. I-Allergol Int. 2013 Jun; 62 (2): 269-71.