Iyini i-Omega-3 Fatty Acids?
Omega-3 fatty acids zibalulekile ngenani lemisebenzi emzimbeni. Lemisebenzi ihlanganisa:
- ukuphumuza nokuphambana kwemisipha
- ukugoqa igazi
- ukugaya
- ukuzala
- ukuhlukaniswa kweseli
- ukukhula
- ukuhamba kwe-calcium nezinye izinto ngaphakathi nangaphandle kwamaseli
Imithombo ye-Omega-3 Fatty Acids
Kutholakale kwifomu lokuxhasana lokudla, i-omega-3s itholakala ngokwemvelo ekudleni okuthile.
Izinhlanzi ze-oily, njenge-salmon ne-mackerel, zine-omega-3s docosahexaenoic acid (DHA) ne-eicosapentaenoic acid (EPA). Amantongomane athile, njenge-English walnuts, namafutha yemifino (i-flaxseed, i-canola, ne-soybean), okwamanje, iqukethe i-omega-3 ebizwa nge-alpha-linolenic acid (ALA).
Izinzuzo zezempilo ze-Omega-3 Fatty Acids
Ucwaningo lubonisa ukuthi ukungenisa ama-fatty acids ama-omega-3 kunganikeza izinzuzo ezilandelayo:
1) Impilo Yenhliziyo
Ukukhula kwamazinga e-DHA ne-EPA (mhlawumbe ngokudla izinhlanzi noma ukuthatha amafutha wezinhlanzi ezinhlanzi) kuye kwafunyanwa ukuthuthukisa izimbangela eziningana zempilo yengculazi. Isibonelo, ucwaningo lubonisa ukuthi ukungena kwe-omega-3 kunganciphisa i-cholesterol, umfutho wegazi ophansi kancane, unciphisa ukuqhuma kwe-atherosclerosis (ukuqina kobuchopho), nokunciphisa ubungozi bokuhlaselwa kwenhliziyo, ukushaya isifo nokufa kubantu abanezinhliziyo zenhliziyo.
2) I-Arthritis ye-Rheumatoid
Ukudla njalo kwamafutha wezinhlanzi kunganciphisa ukuqina kokusa, isibalo sezingxube ezivuvukile, nesidingo semithi ye-corticosteroid kubantu abane-arthritis ye-rheumatoid.
Imiphumela yokulwa namafutha enhlanzi ingaba yinto ebalulekile ekwenzeni ukwelashwa kwesifo samathambo, ngokusho kokubuyekezwa kocwaningo olwanyatheliswa ngo-2003.
Izinzuzo ezengeziwe
Ucwaningo oluningi lubonise ukuthi i-omega-3s ingaba nenzuzo kubantu abanezinkinga zempilo ezilandelayo. Kodwa-ke, Isikhungo Sikazwelonke seMithi eQinisekisa neyezinye izindlela sixwayisa ukuthi ucwaningo olwengeziwe luyadingeka ngaphambi kokuba iziphetho zingathathwa mayelana nokusetshenziswa kwama-omega-3s ekwelapheni le mibandela.
- i-asthma
- ukuwohloka komqondo
- isifo sikashukela
- isifo sofuba esiswini
- lupus
- ukuphefumula kwamathambo
- isifo soqhwaba
Ucwaningo oluningi lwabantu lubonisa ukuthi ukudla okudliwayo kwe-omega-3 fatty acids kunganciphisa ingozi yakho yokuthuthukisa izinhlobo ezithile zomdlavuza (kuhlanganise nomdlavuza webele , i-colon, ne-prostate). Kodwa-ke, ukulingwa okulawulwe ngokungahleliwe kudinga ukuqhutshwa ngaphambi kokuba ososayensi bakwazi ukuthola noma yiziphi iziphetho mayelana nemiphumela yokulwa nomdlavuza omega-3s.
Amapulangwe
Nakuba izithako ze-omega-3 ngokuvamile zibhekwa ziphephile lapho zithathwa ngokulinganisa okuphansi kuya kokulinganisela, zingabangela izimpawu ezilandelayo kwezinye izimo:
- isifo sohudo
- ukushaya kwenhliziyo
- indigestion
- ukuvimbela kwesisu
I-aftertaste enezinhlanzi iwumphumela ovamile ohlangothini lwezingxenye zamafutha ezinhlanzi. Ukuthatha ukwesekwa ngaphambi kokudla kunganciphisa i-aftertaste noma i-burps.
Emanzini aphakeme, amafutha okudoba angasebenzisana nemithi ethile, kuhlanganise nemithi yokulwa ne-platelet ne-anti-coagulant kanye nezidakamizwa ezisetshenziselwa ukucindezelwa kwegazi eliphezulu.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe komkhiqizo othile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ungathola amathiphu engeziwe okusebenzisa izithako lapha.
Ukusebenzisa i-Fish Oil for Health
Uma ucabangela ukusebenzisa amafutha wezinhlanzi, khuluma nomhlinzeki wakho oyinhloko kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
UCalviello G, u-Serini S, u-Piccioni E. "n-3 polyunsaturated fatty acids kanye nokuvimbela umdlavuza wokubala: izinqubo zamangqamuzana ezihilelekile." I-Curr Med Chem. 2007; 14 (29): 3059-69.
Cleland LG, James MJ, Proudman SM. "Indima yamafutha enhlanzi ekwelapheni isifo samathambo." Izidakamizwa. 2003; 63 (9): 845-53.
de Umhlahlandlela EA. "Umphumela ozuzisayo wezinhlanzi nezinhlanzi n-3 polyunsaturated fatty acids emdlalweni webele kanye nomdlavuza." I-Eur J Cancer Okudlule. 1999 8 (3): 213-21.
H. Krishna Moorthy noP. Venugopal. "Amasu okuvimbela umdlavuza we-prostate: Ukubuyekezwa kwezincwadi." I-Indian J Urol. 2008 24 (3): 295-302.
Isikhungo seNational for Complementary d Alternative Medicine. "Izithako ze-Omega-3: Isingeniso." Ukushicilelwa kwe-NCCAM No. D436 July 2009.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.