Kungakhathaliseki ukuthi ugijima kangakanani, ukugijima kwamamitha angu-26.2 kuthatha umthamo emzimbeni wakho futhi kubalulekile ukuthatha izinyathelo ezifanele zokulondoloza . Landela isimiso " sokuguqula kabusha" lapho uqala khona kancane ukubuyela ekusebenzeni.
Uma wenza kube lula ngesikhathi se-marathon futhi ugijime okungenani imizuzwana engu-90 nge-mile kancane kancane kunokuba ungayigijima futhi awunayo ubuhlungu obunzima, khona-ke kufanele ube yilungele ukuqhuba elinye i-marathon emavikini angu-4-6 ngemva i-marathon yakho.
Uma unenhliziyo yakho isethwe ngempela ekusebenzeni enye inyanga kamuva, akudingeki wenze enye isikhathi eside ngaphambi komncintiswano. Yenza kube lula amasonto amabili bese ulandela isimiso se-tapering yamasonto amabili owenze ngomncintiswano wangaphambili. Uma kungaphezu kwamasonto amane, qiniseka ukuthi uthatha kalula okungenani amasonto amabili, bese uthola isimiso sakho sokuqeqesha ama-marathon amasonto asele.
Uma ugijimela yonke i-marathon yakho, ngokusemandleni akho okugcwele, ngokususelwa ezingeni lakho lomzimba wamanje, kungcono ukulinda ezinye izinyanga ezingu-4-6 ngaphambi kokugijima omunye. Ungathanda ukuthatha okungenani amasonto amathathu ukuvumela umzimba wakho ululame (akukho ukusebenza kanzima noma ukugijima isikhathi eside) ngaphambi kokuqala olunye uhlelo lokuqeqeshwa kwe-marathon. Okufanelekile, abagijimi akufanele baphathe ama-marathon angaphezu kwamabili ngonyaka.
Yiqiniso, abanye abagijimi bagijima ama-marathon angaphezu kwama-2 ngonyaka futhi abanakho neze izinkinga, kodwa lokho akusho ukuthi akuyona ingozi.
Lalela umzimba wakho futhi ukhulume nabaqeqeshi abasebenza kanye / noma ochwepheshe bezokwelapha ukuthola ukuthi kuphephile yini ukuthi uzame ukuqhuba ama-marathon njalo. Kungaba ngcono ukunamathela emidlalweni emifushane bese wenza esinye isakhiwo esithile kancane kancane emarathon esiyizinyanga eziningana kude.