Uma ulandela abantu abenza i-yoga ku-Instagram noma ku-Twitter, kungenzeka ukuthi ubonile le hashtag: #yogaeverydamnday. Seba uhlobo lokukhala, indlela yabathandi be-yoga ukuzizwa bexhunyiwe futhi baqinisekise ukuzibophezela kwabo kulo mkhuba. Kodwa ingabe kuyasebenza kumuntu ovamile, ikakhulukazi labo abaqala ukuqala? Ngizosho yebo, uma nje unomqondo omkhulu kakhulu mayelana nokuthi yiyiphi i-yoga. Akufanele kube imizuzu engama-90 ye-yoga ebonakalayo ngokomzimba esimweni sesigaba. Akudingeki ukuba kube umkhuba nhlobo. Nazi izindlela ezinhlanu zokuba i-yoga ibe yingxenye yansuku zonke.
1 - Asana
U-Asana (ukusebenza kwe-yoga poses) umkhuba kuyindlela ecacile kakhulu yokwenza i-yoga nsuku zonke. Ngaphakathi kwalesi sigaba, kunezinketho eziningi. Ngingumgqugquzeli omkhulu wezenzo ezihlala isikhathi eside. Phatha i-yoga yakho njenge-marathon, hhayi i-sprint, okusho ukuthi kungcono ukuya ekilasini kabili ngesonto iminyaka ehamba nsuku zonke izinyanga ezimbalwa bese uyeka. Thola esimisweni esisebenza ngendlela yakho yokuphila. Ngincoma abaqalayo abasha bazama ukuya ekilasini okungenani ezimbili noma kathathu ngesonto. Okuhlangenwe nakho kwakho kokuqala kwe-yoga kuzosiza ukwakha isisekelo se-marathon yakho. Ufuna ukuqinisekisa ukuthi ufunda ukulungiswa okuhle , uthola ulwazi mayelana nokuthi umzimba wakho usebenza kanjani , ungasebenzisa kanjani izinsiza , nendlela yokulandelana.
Ngezinsuku awuya ekilasini, ungazijwayela wena ekhaya. Zama isimiso se-yoga sasekuseni ukukusiza ukuthi uhambe noma isimiso sakusihlwa ukuze uhambe phansi ngemuva kosuku olumatasa. Noma hlola lezizinto eziyishumi eziba yingqikithi yendlela yami yokuhlala yansukuzonke , ngokuhlukahluka okuhlukile kuye ngesikhathi esitholakalayo nalokho engikubiza ngokuthi "amaphrojekthi akhethekile" (izimo noma izindawo engifuna ukuzenza kuzo). I-yoga amakilasi e-inthanethi enye enye indlela enhle yokuzijwayeza ekhaya. Abaningi baneziklasi ezimfushane ezizokwazi ukulingana nanoma yisiphi isimiso. Ukwehlisa etafuleni lakho nakho kubalwa futhi kuzokwenza ngcono usuku lwakho lomsebenzi.
2 - iPranayama
Ungakhohlwa mayelana nomlenze wesine we-yoga , ukuphefumula. Yebo, uphefumula ngaso sonke isikhathi, kepha i- pranayama ibhekisela ekulawuleni umoya wakho ngemiphumela ethize. I-Pranayama iyindlela enhle yokungena kwi-yoga encane ngosuku ngalunye ngoba ungayenza noma kuphi. Zama ukupholisa ukuphefumula endaweni yomshuwalense oshisayo noma sama vritti njengendlela yokuzincisha ngaphambi komhlangano omkhulu womsebenzi noma ngaphambi kokulala.
3 - Ukuzindla
Angizange ngizame ukuzindla? Umhlahlandlela wethu wokuqala uzokusiza ukuba uqalise. Abantu abazindla bavame ukubika imiphumela emikhulu ngesikhashana esitshaliwe. Ukusungula isikhathi esifanele sokuzindla usizo ngoba kunzima ukukhetha nje ukukwenza ngendiza. Into yokuqala ekuseni noma ngaphambi nje kokuba umbhede zikhathi ezidumile. Zama ukuzindla kwe- yoga nidra uma unenkinga yokulala.
4 - Yenza Umusa Nokubekezela Kwabanye
Vuka emsebenzini noma esikoleni ngesimo sengqondo esihle. Nika isihlalo sakho komunye umgibeli. Vumela leyo moto ihlanganise phambi kwakho noma ngabe usheshe. Bamba umnyango wendodakazi ephikisana nomgibeli. Yiba nesineke nezingane zakho noma i-barista ekhishwe esitolo sakho sekhofi. Lezi yizona zonke izindlela zokuletha umkhuba wakho empilweni yakho yansuku zonke, okuyinto yezinhloso ezinkulu ze yoga yesikhathi samanje . Akukhona nje ukuthi yikuphi okufisayo okukushukumisayo ongakwenza ekilasini. Ngokuphathelene nokwenza impilo ibe mnandi kuwe nalabo abaseduze nawe.
5 - Zizinakekele
Abanye abantu (uyazi ukuthi ungubani!) Banakekele bonke abanye ngaphambi kwabo. Kungaba yikhwalithi ekhangayo, kodwa idlulela kakhulu esikhathini eside. Ngokushesha uqaphela ukuthi kufanele unakekele ukuze ukhathalele abanye, kungcono. Izinto eziningi zingawa ngaphansi kwesihloko sokuzinakekela futhi kuzohluka kakhulu kumuntu ngamunye. I-yoga yokubuyisela , ukusebenza ngaphandle, ukufunda, ukudla ukudla okunempilo, ukuthola izinwele noma ukubhula, ukwelashwa, imisebenzi yasendlini, ngisho nokuqinisekisa ukuthi uthola udokotela wamazinyo njalo.
Njengamanje ungase ucabange, "ulinde, ingabe usho nje ukuthi umsebenzi wendlu ungaba yoga? Khona-ke noma yini noma yonke into ingaba yoga! "Futhi lokho kungcono kakhulu umqondo. Noma yini oyenzayo ngesimo sengqondo sokuthuthukisa ikhwalithi yakho yokuphila ngakho-ke izinga lezimpilo zabanye ungawabala njenge-yoga yakho ngosuku. Konke kungazelelwe, i-#yogaeverydamnday ibonakala ingafinyeleleki, kulungile?