Inja ebheke phansi , unenkinga ekutholeni izithende zakho ngokuphelele phansi? Ungase uzibuze ukuthi lokho kuyinjongo yokusebenzela futhi yiziphi izinzuzo ezingase zilethe.
Umsuka Wezithende Esitezi Ngaphansi Kokubhekana Nezinja Ezibhebhezela phansi
Izithombe zenja ephansi ngokuvamile zikhombisa izithende ezithinta phansi. " Ukukhanya ku-Yoga " ka-Iyengar, lapho ungase ufune khona izimpendulo kumbuzo wakho wokuqondanisa, ngokuqinisekile ubonisa ukuthi izithende zihlala phansi.
Khona-ke, i-Iyengar iphinda yenza i-pose nekhanda layo phansi, okuyinto engeyona indlela abantu abaningi abayifundisa ngayo kulezi zinsuku.
Isithende Isikhundla Sokudlulela Ngaphansi Kwezinja
Kunengqondo ukusho ukuthi ukucabanga ngalokhu pose kuye kwavela eminyakeni yamuva. Uma ukhuphuka emabhola ezinyaweni zakho, lushintsha umzila we-pose phambili esikhundleni sakho. Udinga ukubuyisela isisindo sakho ezithendeni zakho, nakuba kungadingeki ukuthi uthinte phansi. Hamba ngomusa noma udonsa izinyathelo zakho emuva ukuze uhambele esihlokweni sezithende zakho zisondele phansi.
Abanye abantu abanezinhlanzi ezivulekile kakhulu namathole bangakwazi ukuletha izithende zabo ngokunethezeka ngenkathi begcina ubuqotho boke okuthunyelwe. Kodwa ingabe lokhu ngempela "umgomo" we-pose? Impendulo kulokho kungenzeka ukuthi "cha." Ngenkathi ufuna ukuqiniseka ukuthi awusenyukeli emabhola ezinyawo zakho njengephutha likaBarbie (iphutha elivamile labaqalayo), kuhle uma izithende zakho zihamba ngaphezu komhlaba, manje naphakade.
Inhloso ye-Downward Ukubhekana Nezinja Zezinja
Esinye sezizathu ozenzayo inja ebheke phansi njalo e-yoga ukuthi yinto yonke yomzimba. Izingalo ziyasebenza, umgogodla usebenza, imilenze iqinile futhi ngesikhathi esifanayo ukuthola isimanga sibheke phansi ama-hamstrings namathole.
Uma izithende zakho ziphumula ngokunethezeka phansi, awusitholi leso sondlo esingemuva.
Eqinisweni, abanye othisha bayobafundisa abafundi abazithengisa phansi izithende zabo phansi ukuze baphinde baqhube izinyawo zabo kuze kube sekugcineni izithende zibuyele.
Manje, awufuni ukuthatha lokhu kude kakhulu futhi uphele eplaneni , kodwa iphuzu, ungakhathazeki kakhulu mayelana nezithende ezivela phansi. Yindawo enhle okumele ibe kuyo kule pose. Amathuba ukuthi ikhanda lakho ngeke lidle phansi noma kunini ngokushesha.
Ungaguquki ku-One Ideal Version ye-Pose
Yize kuyasiza ukwazi ukuthi inguquko ekahle ye-pose ibukeka kanjani, zama ukuxhumeka kakhulu ekufinyeleleni lezi zinhlobo zezinhloso ku-yoga practice yakho. Omunye wezifundo zika-yoga kufanele ube khona njengamanje, wamukele lapho ukhona kunoma yiluphi usuku, futhi uvumele ukuhamba okuqhubekayo emva kwamazinga aphakeme nakwephakeme okufezekile ukuthi ujwayele ukwenza ezindaweni eziningi zokuphila kwakho. Lokho kuhamba kabili ngokubamba ngemuva kokufezwa kwe-yoga ezithuthukisiwe noma eziphelele kakhulu. Kuyinto enjengokuhlukumeza injongo.