Othandekayo Yoga Omncane,
Ngikulobela ngoba unyawo lwami luvame ukuqhuma ngesikhathi sokufundela i-yoga, ikakhulukazi ekubukeni njengamajuba kanye neqhawe lapho unyawo lugcwele khona. Ngabe yini engingayenza ukuze ngivimbele lezi zinsika? Zibuhlungu futhi zenza amahloni amancane.
Footie othandekayo,
Awusoze wedwa ekuhluphekeni ngezinyawo ezinqoleni zaku-yoga. Futhi lezo ziqhwala zingumbulali!
Ngisho nomama Yoga uqobo waziwa ukuthi ubabaza kakhulu kubo, ikakhulukazi, njengoba usho, lapho ubheka phezulu phansi unyawo. Lokhu mhlawumbe ngoba leso sikhundla sidlulisa imisipha enyaweni zakho ngezindlela ezingasetshenziswanga ngazo. Ngisho noma wenza i-yoga eningi, isikhathi osichitha ngezinyawo zakho sihle kakhulu, ngakho-ke ama-cramps angasithinta ngisho nabafundi abaye bazinikezele kakhulu. Abantu abanezinyawo eziphansi, (nginguye!), Kubonakala sengathi bathinteke kakhulu.
Ungazama ukuvimbela ama-cramps ngokuphuza amanzi amaningi kusukela ukuphelelwa amandla kwamanzi kuyaziwa ukuthi kubangele imisipha. Ukudla ukudla okune-potassium-ecebile, njengebhanana, kungasiza futhi kusukela emazingeni aphansi e-electrolyte angabangela futhi ama-cramps.
Ungase futhi ufune ukufaka izinyawo ezimbalwa ezihamba ngezinyawo zakho zibe yi- yoga efudumele ukuze izinyawo zakho zilungele kunoma yikuphi ekilasini elingase lilethe. Ngesikhathi ulele emhlane wakho, gcwalisa amaqaqa akho kuzo zombili izinkomba.
Ungakwenza lokhu ngemilenze yakho iqonde futhi ukhombe ephahleni ukuze ululale kancane kancane noma ngamadolo aphethwe kancane. Bese uhambisa izinyawo emuva nangaphandle phakathi kwesimo esicacile nesimo esivumelana nezimo. Ukunakwa okwengeziwe kungasiza futhi kuwumkhuba omuhle kunoma yikuphi.
Uma wenza ukukhuphula, into enhle okufanele uyenze ukuguqula izinzwane zakho phansi ukuze unwebe unyawo lwenyawo futhi uhlaziye umcibisholo wakho kuze kube yilapho ubuhlungu budlula Ungakhathazeki ngokuphuma ku-pose noma uzizwe uhlazekile.
Akuyona into engavamile futhi ngeke kubhalise ngisho nakwe-radar yabantu abaningi. Okwenzayo kuzobonakala kunoma yimuphi uthisha onolwazi. Ungakwazi njalo umlomo "unyawo lwezinyawo" esiqondisweni sakhe jikelele ngesilinganiso esihle.
Njenganoma yibuphi ubuhlungu obuya ekilasini le-yoga, hlala amehlo kumvuthwandaba nokuqina kwe-cramping yakho. Uma uzama ukusikisela okungenhla futhi akukho okusizayo noma uma ukucindezeleka kuhamba kakhulu, sekuyisikhathi sokukhuluma nodokotela ngoba izigumbane zingabonakalisa isimo sesimo esibi nakakhulu ngezikhathi ezingavamile.
Namaste ,
U-Yoga omncane.