Ukwenza i- yoga ekhaya kuwumgomo wabafundi abaningi be-yoga, kodwa ngokuvamile kunzima ukuqala. Ukuqaphela ukuthi ungabeka kuphi umthamo wakho kuyisinyathelo esibalulekile sokuqala.
I-Yoga Room Priorities
Uma ukwazi ukungeza endlini yakho noma ukuphonsa i-yurt kusendlini, lokho kuyamangalisa, kodwa ngingathanda ukusiza abantu abafuna nje ukudweba isikhala esincane sendawo yabo yokuphila yamanje, ngakho-ke sigxile lapha kusemagumbini e-yoga kwisabelomali.
Okokuqala, bheka indawo ohlala kuyo yamanje kunoma yikuphi isikhala esingasetshenzisiwe noma esingasetshenziswanga futhi cabanga izindlela zokuguqula leso sikhala ibe yindawo yokusebenza yoga. Igumbi lesimenyakatho, igumbi lokudlela, noma ikamelo lokulala le-kid-at-ekolishi lingaba ikamelo lakho le-yoga uma lingasetshenziselwa izinhloso zabo. Izikrini ezihlungayo ziyindlela enhle yokuhlukanisa isikhala futhi ususe i-clutter ebonakalayo, futhi ingasuswa kalula uma ubamba iqembu lesidlo noma ingane yakho ibuya ekhaya ukuphumula kwentwasahlobo efuna ukwazi ukuthi kungani ungayithandi ngokwanele ukulondoloza ubungcwele ikamelo labo kuze kube phakade.
Qhubeka Kulula, Swami
Ngaphandle kokuthi ungene ekuhlotsheni, yiba nokuningi ngokususwa kunokungeza kwesikhala sakho. Hambisa ifenisha engadingekile ngaphandle uma ungakwazi. Uma kungenjalo, yishintshe ku-periphery ukuze ukhethe indawo yakho. Cabanga mayelana nokufinyelela odongeni ukuze ukwazi ukuyisebenzisa ukuze uthole izinselelo uma lokho kuyingxenye yomkhuba wakho. Uma usebenzisa amavidiyo, itafula noma ukuma kwe-TV noma i-laptop kungakusiza ukuthi uthole ividiyo engxenyeni efanele ukuze ungagcini intamo yakho ukuyibona.
Uma uthanda umculo noma imiyalelo yomsindo, izikhulumi ze-iPod yakho ziyisisombululo esilula, esingokonga.
Kubuye kusetshenziswe ukuthi ube nezindawo ezimbalwa ezisezingeni eliphezulu . Ngaphandle kombhede, i- block , i-strap, ne- blanket yizengezo ezinhle. Thenga le block kuqala ngoba kulula ukuthola izisebenzi ezinhle ezungeze indlu yakho ukuze uboshwe (ibhande, isikhafu noma ithawula isebenza kahle) kanye nengubo (umcamelo noma ingubo).
Ukuhlobisa
Uma ufuna ukufaka isikhala, isikhumba somdwebo noma isitshalo sendlu singenza izimangaliso. Cabanga ngokuhlobisa oyikhumbulayo kwi-studio yendawo ye-yoga nokuthi ungayilungisa kanjani ngesilinganiso esincane. Uma uhlobanisa lokho kulungiselelwa nge-yoga, kungakusiza ungene esimweni esifanelekile. Ukukhanya kwemvelo kuyinto enhle uma unayo, ngakho-ke susa ukumbozwa kwamafasitela akhona. Izibani ezimbalwa eziphansi ze-shades zamaphepha zakha ukukhanya okulula.
Uma ubona amakamelo e-yoga ekhaya kumamagazini, kubonakala sengathi kukhona uhlobo oluthile lwe-altare olusethiwe. Akuyona into engingayibeka kuqala, kodwa uma ikusiza ukuba ugxile, yibo bonke abakushoyo. Akudingeki ukuba kube yinkolo. Kungaba izinto ezimbalwa zemvelo ezinengqondo, imidwebo, noma izithombe ongathanda ukuzinikela ngazo.
Ayikho Igumbi legumbi le-Yoga?
Ngakho kuthiwani uma ungenayo isikhala esengeziwe? Ingabe lokho kuvimbela umkhuba wakho wasekhaya? Lutho neze. Bheka ubukhulu be-yoga mat yakho. Yilokho ngempela okudingayo. Iningi labantu lingakwazi ukubhekana nokuthola indawo eningi eduze kombhede noma ngokuhambisa ithebula lekhofi okwesikhashana. Uma kunjalo isimo sakho, buyela emuva ekuhambeni kwesimiso esivamile ukuze wenze umkhuba wakho wekhaya kwenzeke. Lapho iwashi lihlasela i-yoga, faka uhlaka lwakho bese wenza into yakho.