Kuyisici esingajwayelekile sokuthi udinga ukuguquguquka ukwenza i-yoga. Akunzima ukubona ukuthi le mythani yaba kanjani, ikakhulukazi ku-Instagram age. Cishe zonke izithombe ozibonayo kumagazini noma ezokuxhumana zomuntu othile owenza i-yoga zibonisa ukuguquguquka okumangalisayo. Kodwa ukubeka unyawo lwakho ngemuva kwekhanda lakho noma ukuphindaphindiza umzimba wakho phezu kwe-backbend akuzona ngempela imigomo ye-Yogi yakho ejwayelekile.
Futhi ukuguquguquka ngokweqile umgomo wokugcina we-yoga.
Abanye Abantu Bangokwemvelo Kakhulu, Kodwa Kungabuye Kuthuthukiswe
Abanye abantu ngokwemvelo bavumelana nezimo kunezinye. Abanye abantu basebenze kanzima kakhulu ngaphambi kokuba basebenze futhi ngokuhamba kwesikhathi babe nezimo eziguquguqukayo. Abanye abantu babedlala abadlala noma abavocavoca njengabantwana noma abantu abadala futhi basebenzisa lolo qeqesho ukuze bathule isitayela se-acrobatic kakhulu ye-yoga. Akekho kulezi zimo ezisebenza kubantu abaningi eklasini le-yoga ejwayelekile.
Uma uyeke ukuyeka i-yoga noma uzama ukwesaba ukuya ekilasini ngoba "awukwazi ngisho nokuthinta izinzwane zakho," sicela ume. Ungagweme i-yoga ngoba ucabanga ukuthi awukwazi ukuguquguquka ngokwanele ukwenza izinto ozibonayo kumamagazini. Eqinisweni, uma unemisipha eqinile, i-yoga yinto okufanele uyenze ukuze ukhululeke. Kungaphezu kokuningi kakhulu kunokubuka okuhle ku-pose enzima. Ukuqina kungabangela ubuhlungu be-back and other issues issues, ikakhulukazi njengoba ukhula.
Ukwehlisa njalo futhi usebenze ngokujulile ezindaweni zokuqina njengoba zivuleka kuyindlela yokuxazulula inkinga. Lokhu kusebenza nakwabantu abanesimo esihle kakhulu ngokwemandla nokukhuthazela. Ukuthuthukisa ukuvumelana nezimo ngokuvamile kukhonjelwa okungekho futhi ukhiye wokugwema ukulimala nokuhlala usebenza.
I-Yoga Practice ehambisanayo iyokwandisa ukuzithoba kwakho
Usengase ungakwazi ukwenza izinguqulo zezinkinga eziphelela emabhokisini okuphefumulela ku-Pinterest, kodwa uzomangala ngalokho ongakwenza ngomkhuba osebenzayo we-yoga.
Iphuzu le-yoga akumele libonise indlela oguquguqukayo ngayo, kodwa kunokuba uguquguquke ngokuhamba kwesikhathi ngenkathi ujabulela ezinye izinzuzo zezempilo zika-yoga, njengamandla angcono nokucindezeleka okunciphise. I-Yoga ayifani ne-gymnastics, lapho umuntu oguquguqukayo ethola khona indondo. Kuwumkhuba womuntu siqu, ongaguquguquki ngokuphelele ukuze afane nezidingo zomuntu ngamunye. Akukona ukuncintisana, okusho ukungaziqhathanisi nomuntu ohlala eceleni kwakho noma kwenye inguqulo yangaphambili yakho. Ukwamukela ubukhulu bomzuzu wamanje kuyinselelo enkulu kubantu abaningi kodwa ekugcineni kube esinye sezifundo ezinkulu zika-yoga. Futhi, njengokuthinta izinzwane zakho, kuthola lula ngokuhamba kwesikhathi ngokuzijwayeza njalo.
Isitayela esisodwa se-yoga esivumelana kahle ne-nonflexible yi- Yoga ye-Iyengar ngoba igcizelela ukusebenzisa ama-props ukukusiza ukuba uthole inzuzo egcwele ye-pose ngaphandle kokwehlisa ukulungiswa kwakho. I-Viniyoga nayo iyindlela enhle kakhulu ngoba isebenza ezingeni ngalinye lomfundi ngamunye. Kodwa-ke, amakilasi amaningi we- vinyasa wesitayela aye nawo asebenzisa ukusetshenziswa kwezindlela zokuhamba kanye nokubaluleka kokuzivumelanisa nezimo ngakho uma uthanda umqondo womkhuba ogijima kakhulu ungakuvumeli ukuthi ulahlekelwe ukuguquguquka ukuma.
Hamba kunoma yiliphi ikilasi lesigaba sokuqala futhi uzobona abafundi abaningi njengowe.