Ukuthola i-yoga ekilasini kulula kakhulu kulezi zinsuku, okungenani ezindaweni eziningi zamadolobhana lapho ungakwazi khona ukuhamba ngokuya e-studio, kodwa uthola kanjani uthisha omuhle ? Yiqiniso, le nkinga inzima ukuthi iqiniso lakho lokuthi yini eyenza uthisha omuhle angase ahluke kumuntu olandelayo, kodwa kunezinyathelo ezimbalwa ongazithatha ukuze uzame ukunciphisa insimu.
Cela iziqu
Akudingeki ukuba ufike kumfundisi wakho bese ucela ukuthi ubone i-RYT, kodwa qiniseka ukuthi okungenani uye wagcwalisa uhlelo lokuqeqesha othisha olubhalisiwe lwe- Yoga Alliance . Uhlelo lwe-RYT lungase lube olungaphelele, kodwa luyisibonakaliso esihle kunazo zonke esinawo semali encane eyamukelekayo yokuqeqeshwa. Ukuqeqesha okuphambili, okufana nalawo okunikezwa izitayela eziningi ze-yoga , konke kulungile. Ungacela endaweni lapho igumbi liqhutshwa khona, kodwa indlela engcono kakhulu yokwenza ucwaningo oluncane lwe-inthanethi. Ama-studio amaningi anama-bios amaningi othisha bawo atholakalayo kumawebhusayithi awo futhi angabandakanya izixhumanisi kwisayithi lomnikazi wothisha lapho angena khona eminye imininingwane mayelana nokuqeqeshwa kwabo. Uma uthatha amakilasi e-yoga ekamelweni lokuzivocavoca noma i-YMCA, kuwumqondo omuhle ukubuza othile ehhovisi mayelana neziqu zabo zoqeqesho zaba-yoga. Lokhu kuyindlela enhle yokuvumela ukuvivinya umzimba kwakho ukuthi ukuqeqeshwa othisha babo kunendaba kuwe.
Nakuba ama-gyms amaningi asebenzisa othisha abaqeqeshiwe ngokugcwele, kunezinto eziningi ezithumela abaqeqeshi babo bokuzivocavoca izifundo ze-weekend ze-quickie ukuze bafunde ukufundisa i-yoga. Ukuqeqeshwa okunjalo kungenza ngingakhululekile. Funa uthisha owake wahlala kuwo iminyaka, hhayi amasonto.
2. Qala ngesikhathi sokuqala
Uma ungakaze wenze i-yoga okuningi ngaphambili, zibeke esimweni esihle ngokuthatha ama-startners-level classes uma kunokwenzeka.
Akukho okuzochofoza i-yoga buzz yakho ngokushesha kunokuthola isigamu sokuhamba ekilasini ukuthi iziphakamiso ziphambili kakhulu. Ngisho namakilasi "wonke amazinga" akuyona into engcono kakhulu ekuqaleni. Esiklasini "wonke amazinga", uthisha uzothola ukufunda ngezinga labaningi labafundi abakhona futhi abatholele. Lokhu kungakushiya uzizwe ungaziwa.
Buza Abangani Bakho
Cishe wonke umuntu unomngane oyedwa ongeke avimbele nge-yoga, akunjalo? Manje yithuba lakho lokusebenzisa lowo muntu. Ngicabanga ukuthi ngiyedwa walabo bantu abacasulayo be-yoga futhi ngiyathanda ukudlala abadlali be-matchmaker phakathi kwabangani bami be-yoga nabafundisi abathandayo. Lesi yisikhathi esihle sokusebenzisa lezo zixhumanisi zokuxhumana zenhlalo. Thumela ku-Facebook noma ku-Twitter futhi ubheke abantu bephuma emapulazini ukutusa isigaba sabo abathandayo kuwe. Uma abantu bethola uthisha we-yoga abayithandayo, bangathola ivangeli ngokuqondile ngakho, basebenzise okuhlangenwe nakho kwabo.
Buka Kufakiwe 4 Shop Around
Kulungile, ngethemba ukuthi uthole ambalwa amagama othisha noma ama-yoga studios abathandi bakho abathanda. Manje phuma uphinde uzame bonke. Ubuhlobo phakathi kwakho nomfundisi wakho bubaluleke kakhulu. Kumele uthembele kubo kodwa futhi bazi ukuthi banethemba lokuthi wenze izinqumo zalokho okusebenza kahle emzimbeni wakho.
Kufanele uwathande, uvumelane nesitayela sabo, ujabulele khona, ubone amahlaya abo. Lezi kungaba izimfanelo ezinzima ukuthola, ngakho ungaphelelwa ithemba uma ungathandi uthisha wokuqala ozama. Hlala ubukeka futhi izinto zizobe sezikhona.