Indlela Lezi Microorganisms ezingasiza ngayo Impilo Yakho
Ama-bacterium ekudleni angase angazwanga njengento enhle, kodwa uma kuziwa kuma-probiotics. Ama-probiotics yizinto eziphilayo eziphilayo, ikakhulukazi amabhaktheriya noma ama-yeast, eziwusizo empilweni yakho. Bahlala emathunjini akho namathumbu futhi kuxhumene nezinzuzo zezempilo ezivimbela izifo ukuze aphathe ukucindezeleka kwe-GI nokukhathazeka kwemizwelo. Lesi sihloko sibheka ama-probiotics: ukuthi ziyini, ukuthi zenzani nokuthi ubani okufanele azithathe.
Yiziphi izinhlelo ze-Probiotics?
Ama-probiotics "ama-microorganisms" amahle "afana nama-bacteria azuzayo emgodini wakho. Ukuwabheka njenge-supplement noma ekudleni nokusiza ukuthuthukisa ibhalansi elungile lama-bacteria awusizo ohlelweni lwakho.
Ezinye ze-probiotics ezivame kakhulu emndenini wakwaLacbabacillus noma emndenini weBifidobacterium :
- L. acidophilus
- L. casei
- L. rhamnosus
- L. bulgaricus
- L. plantarum
- L. helveticus
- B. bifidum
- B. longum
- B. breve
- B. infantis
Uma izifundo zenziwa kuma-probiotics, zicacisa izinkinga kanye namanani, ngakho-ke bheka izincwadi futhi ukhulume nodokotela wakho kungakusiza uthole uhlobo olufanele lwe-probiotic kuwe.
Yiziphi Izinzuzo Ze-Probiotics?
Kunezizathu eziningi umuntu angafuna ukuthatha ama-probiotics, njengoba asetshenziswa kokubili ukuphatha izinkinga nokuvimbela abanye. Ezinye ukusetshenziswa kwama-probiotics ziqiniswa kakhulu, njengokubuyisela amabhaktheriya anenzuzo ku-microbiome yakho emva kwemithi yama-antibiotics; noma ukuthatha ukuba baphathe isifo sohudo.
Ezinye izindawo zokucwaninga zisaphila kodwa zibonisa isithembiso ngokuvimbela noma ukuphatha izimo ezihlukahlukene, kuhlanganise:
- Ukungavumelani kwe-Lactose
- I-Helicobacter pylori (amabhaktheriya abangela izilonda)
- Umfutho wegazi ophezulu
- Izifo zesisindo
- I-cholesterol ephakeme
- Ukuqokwa
- I-irritable bowel syndrome ne-colitis
- Thayipha isifo sikashukela sesi-2
- Umdlavuza weColon
- Izifo ngenxa yesimiso sokuzivikela somzimba esibuthakathaka
Ama-probiotics angase abe negalelo ekugugeni okunempilo ngokuthuthukisa ukuzivikela komzimba.
Ama-Probiotics athathwa kanjani?
Ama-probiotics angathathwa ngezindlela eziningana, kubandakanya:
- Ku-yogurt noma kokudla: Ukudla i-yogurt kuyindlela eyinhloko abantu abaye bavezwa ngayo kuma-probiotics. Zingafunyanwa futhi ku-kefir (isiphuzo sohlobo lwe-yogurt), i-buttermilk nokudla okunomsoco, okufana ne-kimchi noma i-sauerkraut. Uma kuqhathaniswa nezinye izinhlobo zama-probiotics, lokhu kudla kunikeza ukuhlushwa okuphansi kakhulu kwezinto eziphilayo.
- Njengepoda: Kunezimpuphu eziqukethe ama-probiotics (ahlanganiswe ne-filler) ezingaxutshwe eziketsheni noma ukudla nokudliwa. Eziningi zazo zidinga ukushisa.
- Ngefomu le-capsule: Kuyinto evamile ukuthola amanye ama-probiotics (ikakhulukazi i- Lactobacillus acidophilus noma i- Bifidobacterium bifidus ) kwifomu ye-capsule. Eziningi zazo zidinga ukushisa.
- Ifomu le "pearl": Ukubheka okuningi njengamaphilisi amancane kakhulu, amapulisi azungezile, ama-probiotic "amapharele" agcoke ukuze adlule esiswini sakho aphinde ahlakaze uma esesimweni sakho somathumbu. Lokhu kubaluleke kakhulu, njengoba isisu se-acid singabulala iningi lamagciwane amakhulu ngaphambi kokufika emathunjini, lapho angasebenza khona ngempela.
Ubani ongafanele athathe ama-probiotics?
Uma ngabe kunoma yiluphi uhlobo lweminye imithi ye-immunosuppressant noma i-immunosuppressed (uma une-HIV, isibonelo), uzofuna ukubuza udokotela wakho mayelana nama-probiotics ngaphambi kokuba uwafake kunoma yiluphi uhlobo. Akukho kubonakala sengathi kukhona ukusebenzisana kwezidakamizwa ezibhalwe ngamadokhumenti nama-probiotics.
Okubalulekile
Njengoba ngikwazi ukukusho, ama-probiotics anenzuzo eningi kakhulu futhi izinsalela ezimbalwa kakhulu, nakuba ucwaningo olwengeziwe ludinga ukwenziwa. Ngizocabangela ukungeza emgomeni wami, ikakhulukazi kulawo maxesha lapho nginqunywa ama-antibiotics noma ngibhekene nanoma yiluphi uhlobo lwezinkinga zokugaya ukudla.
Imithombo:
U-Iannitti T, uPalmieri B. Ukusetshenziswa kokusetshenziswa kwe-probiotic formulations ekwenzeni imitholampilo. I-Clin Nutr. 2010 Jun 22. [Epub ngaphambi kokuphrinta]
Sullivan A, Nord CE. Izifo ze-probiotics nezifo zamathumbu. J Intern Med. 2005 Jan; 257 (1): 78-92.