Izinhlayiya eziphuthumayo Ukusuka Ukuhamba noma Ukugijima
Ekupheleni ukuhamba okude noma ukugijima, ungabona ukuthi i-toenail iphenduke ibomvu noma i-grey, futhi ingase ivuvuke ngaphansi kwesipikili. Kwenzenjani? Kwenzekani? Uthola i-toenail emnyama, eyaziwa nangokuthi i-subungual hematoma. Kungenxa yokuphuma kwegazi ngaphansi kwesiqu sakho.
Yini i-Toenail emnyama noma iHematoma ye-Subungual?
Njengoba uhamba noma ugijima, unyawo lwakho luhamba phambili esikhwameni sakho, lubopha izinzwane zakho ngokuya phezulu, phambili nangakwesinyathelo ngesinyathelo ngasinye.
Izinyawo zakho zibuye zivule ngesikhathi sokuhamba noma zigijima futhi zicindezelwe amasokisi akho nezicathulo. Le ngcindezi nomthelela kungalimaza imibhede yakho ye-toenail, noma udale ibhalansi ngaphansi kokuzibophezela ngokwakho. Uma lokhu kwenzeka, igazi elingeziwe kanye nomswakama kubangela ukuba uhlaka lwakho luhlukaniswe nombhede we-toenail. Imibala yegazi ibumnyama. I-toenail yakho izoqhubeka iguqula imibala ngesikhathi sokuphulukisa
Ingabe I-Toenail Yakho Okumnyama Ibuhlungu?
Uma kukhona i-blister ngaphansi kwe-toenail, ungase ubone ukuthi i-toenail iphakanyisiwe futhi ingaba nokuvuvukala nokubuhlungu. Kungcono ukuzama ukungazinaki lokhu amahora angu-24 bese ubona ukuthi ngabe wehla ngokwayo. Akukho ukwelashwa okudingekayo ngaphandle kokuthi isikhali sikhulume futhi sibuhlungu emva kwamahora angu-24. Uhlobo luzothatha inkambo yalo futhi kufanele umane ushiye yedwa.
Uma ngabe isilenge sisakhula futhi sibuhlungu ngemva kosuku, ungase ufune ukubona udokotela. Uma ngabe umuthi wakho omnyama usenzekile ngenxa yengozi lapho inzwani yakho ichotshoziwe khona, kufanele ubone udokotela ukuze kuhlolwe ezinye ukulimala.
Ukwelashwa kwe-Toenail emnyama
Asikho isidingo sokukhipha into emnyama engavuswanga futhi ebuhlungu. Uma inkinga imane nje igazi legazi ngaphansi kwepikili futhi liqhubeka liphakanyiswa futhi livuvukale, khona-ke udokotela uzoqeda ukucindezelwa ngokupheka imbobo ekhoneni, inqubo ebizwa ngokuthi ukuthungatha.
Nakuba kukhethwa ukuthi uchwepheshe wenza lokhu, kukhona okunye abanye abantu abakwenzayo ekhaya ngokwabo. Uma unesifo sikashukela, kufanele ufune usizo lwezokwelapha esikhundleni sokuwukhipha ekhaya njengoba ukutheleleka kungaba nemiphumela emibi.
Ungabona lokhu ukuzithokozisa okuchazwe ngumqeqeshi we-marathon uJeff Galloway nasencwadini ethi "Fixing Your Feet: Prevention and Treatment for Athletes" nguJohn Vonhof, Wilderness Press, 2011.
Ukuqapha Izwane Zakho Ngezibonakaliso Zokutheleleka
Uma izinzwani ziqhubeka zivuvukala futhi zibomvu ngemuva kokukhipha uketshezi oludlulele, bheka udokotela ukuqinisekisa ukuthi awusenwe igciwane. Thatha ukutheleleka ngokujulile. Uma iqhubeka ilimaza noma ubuhlungu buyanda, lokhu kuyisignali embi. Ukutheleleka kwezinyosi kungabangela ukutheleleka kwegazi, izigulane, nokubi kakhulu, ikakhulu uma unesifo sikashukela.
Ingabe Uzolahlekelwa I-Toenail Yakho?
Impendulo emifushane inguyebo. Kuzothatha amasonto ambalwa noma izinyanga ezimbalwa, kodwa njengoba i-toenail iqhubeka ikhula, ekugcineni ixosha ama-toenail awonakele. I-toenail emnyama iphakanyiswa embhede we-toenail futhi ngaphansi kwayo ngokuvamile ihlala enempilo ye-toenail yakho. I-toenail yakho emnyama izokhipha kancane kancane kusuka ezinhlangothini futhi uzokwazi ukuyiqeda.
Ngabe Izinzwane Zakho Ziyophinde Ziphinde Zenzeke?
Uma izinzwane ezihle zibalulekile kuwe, ungapenda inenail emnyama noma i- neenail entsha encane noma isikhumba esingenalutho.
Iningi labantu ngeke libone umehluko uma usebenzisa umthunzi omnyama we-polish. Ama-shades omnyama asemnyama newomnyama angase afane nemfashini.
Ukuguqulwa okugcwele kwe-toenail yakho kuthatha cishe izinyanga ezintathu, futhi inhlawulo entsha izoba yinto encane ye-wavy ezindaweni ezincane futhi idlulele kwabanye. Ngemuva kwezinyanga ezine kuya kwezinhlanu ineneil yakho kufanele ibuyele evamile.
Ungakuvimbela Kanjani I-Toenail Emnyama?
Izicathulo zakho ezihambayo noma ezihambayo namasokisi kufanele zivumelane kahle. Izinyawo zakho zivule ubungqimba obugcwele nsangu ngokuhamba kwesikhathi noma uhambe, futhi izinzwane zakho kufanele zibe nendawo ethile ukuze zande. Ibhokisi le-toe kumele libe likhulu ngokwanele, nokho alikhulu kakhulu noma izinzwani zakho zizozungeza.
Ukuthola izicathulo zakho zezemidlalo esikhwameni sezinyawo zobuchwepheshe endaweni yakho kuyindlela yakho engcono kakhulu yokuqinisekisa izicathulo zakho zilungele kahle.
Ukuhlukunyezwa kwezinzwani okugqoka esikhwameni kungasuswa ngokukhishwa kahle kwezicathulo zakho ukuze ugcine isithende sakho ebhokisini lentende kunokuba uvumele unyawo luqhubekele phambili esikhwameni ngesinyathelo ngasinye.
Bheka inqubo yezinyawo zokugqoka ukuvimbela isithende esithende . Lokhu kubaluleke kakhulu uma umzila wakho wokuzivocavoca uhlanganisa ukukhuphuka nokukhuphuka njengoba kungukuthi uzothola isisindo esikhulu kakhulu.
Izwi elivela
Ungaphelelwa ithemba lokuthi imisebenzi yakho yokuzivocavoca ilimaza izinzwane zakho. Kuyisignali ukuthi kudingeka uqaphele ngokwengeziwe ekukhetheni izicathulo zakho futhi ugijima ngendlela efanele. Ungashintsha ingqondo yakho futhi wazi ukuthi umzimba onempilo ungcono kunezinzwane ezinhle. Kodwa ngokubheka izicathulo zakho, kufanele ukwazi ukubili kokubili.
> Imithombo:
> Hematoma ye-Subungual, i-American Osteopathic College of Dermatology. http://www.aocd.org/?page=SubungualHematoma.
> Vonhof J. Ukulungisa Izinyathelo Zakho: Ukuvimbela Nokunakekelwa Kwabalandeli EWilderness Press, 2011.