Gwema ukugwedla isithende futhi unciphise ingozi ye-blisters nezinsipho ezimnyama
Izindlela zokukhwabanisa izicathulo zingasiza ngezinkinga ezihambisana nezicathulo . Ungase ucabange ukuthi izicathulo ziyinkinga, kodwa kaningi ungashintsha ukuthi ulahla kanjani futhi uthole ukulingana kangcono. Funda ukugqoka izicathulo zakho ukuze ulungise izinkinga ezivamile ngezinyawo ezincane, isithende esincane, isisindo esikhulu, unyawo oluncane, nesigxathu sezithende.
Ukushintsha iphethini yakho ye-lacing kuzothinta ukufaneleka kwesihlangu, ngakho sebenzisa ukuqapha ngemuva kokwenza ushintsho. Bheka ukuthi uzizwa kanjani ngenkathi ugqoke izicathulo nje imizuzu engu-10 noma engu-15 kuphela. Yakha isikhathi sakho esichithwa uhamba ngephethini entsha yokushayela.
1 - Izindlela zokuLawula ukuvimbela isithende
Ukugcina isithende sakho esitshaleni sesithende sejazi, lace izicathulo zakho ukuze udale "ukukhiya i-lace" phezulu kwesihlangu sakho.
Lokhu kuzokuvumela ukuba ubophe isihlangu ngokuqinile ngaphandle kokunciphisa ukulingana nakho konke okunye kwesihlangu.
- Lace kusuka phansi kweyeshi elilandelayo ukuya kokugcina.
- Bese uhlahlela phezulu bese phansi ngokusebenzisa i-eye phezulu phezulu ohlangothini olufanayo ukuze wakhe "indlebe ye-bunny."
- Yenza okufanayo ngakolunye uhlangothi.
- Manje i-lace ngokusebenzisa "i-bunny ear" ehlukile "" eyakheke phakathi kwalawo ma-eyelets amabili.
- Manje uma ubopha isicathulo sakho, ungathola kahle kahle esifanini kodwa uzigcine ukhululekile ngaphezu kwayo yonke inyawo.
Le nqubo ibaluleke kakhulu ekuvimbeleni ukuthola izintambo ezimnyama uma uhamba noma ugijima. Lokho kungenzeka uma unyawo lwakho luhamba phambili ezicathulweni zakho futhi uqhubeka ubhaqa izinzwane zakho phambi kwebhokisi le-toe. Kungase futhi kusize ukuvimbela ukuthola izibhambela ezinyaweni zakho kungase kugijime kaningi uma kuqhubeka ukubuyela emuva futhi phambili phambili esikhwameni sakho ngesinyathelo ngasinye.
2 - Imikhakha Yezinhlanzi Zezicathulo Zezinyawo Eziphansi
Sebenzisa le iphethini yokuphoqa ngezinyawo ezincane. Uma isicathulo sakho sinamaqoqo amabili ehlangothini ngalunye, i-lace ehamba phambili kunezilimi. Lokhu kuzodonsa izinhlangothi zombili zesihlangu ndawonye ngokuningi.
Uma lokho kungenele, sebenzisa "ukukhiya i-lace" njengokungena kwesithende esithendeni, kuphela phakathi kweso lesithathu nelesithathu. Lokhu kugcina izinhlayiya zingakhululi.
- Lace phansi nge-eyelet elandelayo ohlangothini olufanayo ukuze wakhe "indlebe ye-bunny."
- Yenza okufanayo ngakolunye uhlangothi.
- Manje i-lace ngokusebenzisa "i-bunny ear" ehlukile "" eyakheke phakathi kwalawo ma-eyelets amabili.
- Qhubeka ugijima ngokulandelana. Uzokwenza ukukhiya i-lace.
Manje gqoka izicathulo ngale iphethini entsha yokukhwabanisa nje ibanga elincane kanye nemizuzu engu-10 noma engu-15 yokuhamba ekuqaleni. Lungisa ngokufanele futhi wakhe isikhathi sakho ukuhamba nale iphethini yokushayela.
I-3 - I-Shoe Lacing Technique ye-Foot Wide ne-High Instep
Sebenzisa iphethini yokuphoqa ukuze unyawo olubanzi nendawo ephezulu. Uma isicathulo sinamaqoqo amabili amahlohlo ohlangothini ngalunye, i-lace ngokusebenzisa isethi esiseduze nolimi.
Ukuze uthole indawo engaphezulu, sebenzisa uhlelo olungaphezulu nangaphansi kwesimo. Lokhu kuzonikeza isikhala sokwandisa, futhi ukuqinisa izintambo ngeke kuqiniswe ukufaneleka.
- Kusukela phansi, i-lace uphelele emahlathini okuqala.
- Dlulela izintambo bese uphonsa phansi ngokusebenzisa ama-eyelets wesibili.
- Ungadluli, uphakamise nge-set of eyelets yesithathu.
- I-Crossover ne-lace phansi ngeqoqo lesine lezinhlamvu.
- Ungadluli, uphahla ngeqoqo lesihlanu lama-eyelets
- I-Crossover ne-lace iphakanyiswe ngeqoqo leyesithupha.
- Qhubeka uze usebenzise wonke ama-eyelets ufisa ukuyisebenzisa, bese ubopha umnsalo wakho.
Gqoka izicathulo emaminithi angu-10 kuya kwangu-15 ekuqaleni ukuze ulungiselele iphethini entsha yokukhishwa. Yakha kancane isikhathi osichitha ukugqoka izicathulo uma ulungisa iphethini yokudlala.
4 - Izindlela Zokuhlanza Izihluthulelo Zezinwele Zesihluthulelo Esincane Ne-Wide Forefoot
Uma unesithende esincane kanye ne-forefoot ebanzi, cishe uhlale uphazamisekile ngaso sonke isikhathi. Lapho isithende sifanelana, i-frontfoot incane kakhulu, uma i-forefoot ifanelana, isithende siyasondela.
Isixazululo 1: Sebenzisa amaqoqo amabili wezintambo. Kumele uthenge izintambo ezimbili ezimfushane kanye nezintambo ezisezingeni eliphansi ezi-3 nge-lace eyodwa kanye nama-top angaphezulu kwesinye isilazi. Khona-ke uzokwazi ukulungisa ububanzi nokuhlukumeza kwesethi ngayinye yezintambo.
Impendulo yukuthi unamathuba amabili manje okuba "nokushaya" onyawo ngalunye. Cishe ungenza umshini unomphela wezintambo eziphansi, noma usebenzise i-Ian's Knot noma isisombululo somgcini we-lace ukuze ugcine uboshwe .
Isixazululo sesi-2: Sebenzisa inhlanganisela ye-forefoot ebanzi ngaphezulu nangaphansi kwezinqubo kanye nenqubo encane yokukhiya isithende.
- Kusukela phansi, i-lace uphelele emahlathini okuqala.
- Dlulela izintambo bese uphonsa phansi ngokusebenzisa ama-eyelets wesibili.
- Ungadluli, uphakamise nge-set of eyelets yesithathu.
- I-Crossover ne-lace phansi ngeqoqo lesine lezinhlamvu.
- Ungadluli, uphahla ngeqoqo lesihlanu lama-eyelets
- I-Crossover ne-lace iphakanyiswe ngeqoqo leyesithupha.
- Ungadluli, uphonsa phansi ngeqoqo lesikhombisa lesikhombisa, udale i- "bunny ear"
- Manje i-lace ngokusebenzisa "i-bunny ear" ehlukile "" eyakheke phakathi kwalawo ma-eyelets amabili.
- Manje uma ubopha isicathulo sakho, ungathola kahle kahle esifanini kodwa uzigcine ukhululekile ngaphezu kwayo yonke inyawo.
Ukushintsha iphethini yakho ye-lacing kuzothinta ukulingana kwezicathulo, ngakho-ke kungcono ukugqoka izicathulo zezinkathi ezimfushane namadesithi amancane ekuqaleni kuze kube yilapho usuhlelile ekuhambeni okusha nokuzizwa.
> Imithombo:
> I-American Orthopedic Foot & Ankle Society Izindlela Zokukhwabanisa Ze-Shoe Fit Proper.
> Amabhola amasha we-Balance: Ukufakwa komkhiqizo - Ukwehla kwe-Lacing for Better Fit.