Ungamisa kanjani ama-Blisters
Ama-blister ayi-sac egcwele oketshezi olubangelwa ukushisa kanye / noma ukungqubuzana. Abahambahamba besaba ukuhamba ngezinyawo, okungenza ukuqeda ukuhamba kube nakho okubuhlungu.
Amakhemikhali wokuvimbela amabhalansi
Ngaphambi kokuhamba, sebenzisa i-lubricant kuzo zonke izindawo ezivame ukungena. Abanye abantu basebenzisa i-petroleum jelly noma i-bag balm noma i-talcum. Ngokuhamba okude, ukusebenzisa amanani amaningi e-petroleum jelly asetshenziswa njalo ngamamayela angu-10 ekuxazululeni izinkinga zami ze- blister .
I-SportSlick, i-BodyGlide, i-lube yomgijimi noma amanye amakhemikhali aphikisayo angasebenza futhi ukuvimbela amabhulashi ezinyawo lapho esebenza ngaphambi kokuhamba. Omunye uhambahamba wancoma ukuthi ubusuku bonke inyanga ngaphambi kokuba umcimbi omkhulu wokuhamba ugijimise izinyawo zombili nge-lanolin ehlanzekile (amafutha e-uboya). Kungcono kunaseVaseline njengoba engenzi ukushisa uma kwenzeka ukuqhuma. Kuyisivimbela esihle samanzi uma kunemvula. Futhi kuhle kakhulu ngezandla zakho.
Okukhethwa Okuphezulu kwe-Blister-Ukuvimbela Ama-lubricants
Amasokisi Ukuvimbela Amabhuleki
Zama ngamasokisi, zama ama-brand ahlukene. Qinisekisa ukuthi uvula amasokisi okungenani kanye ngaphambi kokuthi uwagqoke ukugeza ukulinganisa. Ama-podiatrists batusa ukungasebenzisi amasokisi okotini njengoba begcina umswakama, okwenza kube lula ukukhipha isikhumba, ukuwubuthakathaka nokwenza kube lula ukudiliza nokwenza amabhuleki. Esikhundleni salokho, indwangu ye-CoolMax igxuma umswakama ngakho-ke akusiko esikhumbeni ukuwubuthakathaka. Bheka amasokisi anezindwangu zanamuhla ezenziwe ukuhamba nokugijima.
Abaningi batusa izingqimba ezimbili zamasokisi - insimbi encane yomzimba wendwangu yokugubha njenge-polypropylene noma i-CoolMax, ne-outer padded. Amasokisi e-Tube kufanele agwenywe ngoba awanamatheli kahle esithendeni nasezintweni. Shintsha amasokisi ngesikhathi sokuhamba, ikakhulukazi uma bethola i-sweaty. Abanye abashayeli bezimoto baphinde bashintshe izicathulo ngesikhathi kwenzeka.
Kuhlanganiswe | I-Band-Aid Blister Block | UDkt. Scholls Cushlin amabheyili we-Blister
Le mikhiqizo inemikhiqizo ye-gel oyinyumba ephepheni futhi ivikela, itholakala ezitolo zezidakamizwa nezitolo zangaphandle. Ungasebenzisa Ukuhlanganiswa ukuvimbela amabhulashi nokuvikela isikhumba uma uthola ibhansela. I-Band-Aid manje inezikhwama ze-Blister Block eziye zahlanganiswa, futhi uDkt. Scholls unemikhumbi ye-Cushlin blister. Lawa angamathele phansi futhi anamathele kakhulu esikhumbeni - futhi angahlala lapho izinsuku uma kudingeka. Ziza ngobukhulu obungamakhulu amabili - amathoni amancane ezinzwane, kanye nama-cushions avamile ezithende namabhola ezinyaweni. Lezi pads zenza njengendwangu eyengeziwe yesikhumba. Ngafaka lezi zindwangu ezintendeni zami lapho ngigqoke amabhuzu amasha nge-10K ukuphakama, nangaphezu kwezibhanti ezazisungule emlenzeni wami omkhulu. Umphumela wawungekho amabhansela amasha, futhi amabhalansi ami ekhona avikelwe ngaphandle kokungahambi kahle kulo lonke uhambo. Kungcono ukusebenzisa lezi ukuvimbela ukubunjwa kwe-blister ezindaweni owaziyo ukuthi zijwayele ukungena, kodwa futhi zingakwazi ukuhamba-izitha zokufaka isicelo ngokushesha nje uma amabhuleki ethuthuka. Ukusikisela kokuthenga - ungayibheki lokhu ku-bandage esitelekeni, kodwa kusigaba sokunakekelwa kwezinyawo.
Okukhethwa Okuphezulu Kwezingxobo Ze-Blister
I-Moleskin noma iTape Tape
Okusetshenzisiwe kangcono NGEMVA kokuba une-blister noma ukubamba ibhansela eyenza naphezu kwezinye izindlela.
Misa ngokushesha lapho uzwa indawo eshisayo futhi ubeke i-moleskin noma i-tape yezemidlalo. Abanye abahamba ngezinyawo bagoqa izinzwane zabo bese bebopha izinzwane eziningi ezenziwe nge-blister nge-lambswool.
I-Shoe Fit Yokuvimbela Ama-Blisters
Izicathulo zakho zokuhamba akufanele zibe yinyoka kakhulu, isihlangu esinomzimba sizofaka amabhanti. Kodwa nazo kufanele zivumelane kahle noma ukulingana okukhululekile nakho kungabasiza ekubunjweni kwe-blister . Ukuze ukhethe izicathulo zesayizi esifanele, hamba isicathulo sithenga ngqo ngemva kokuhamba okude lapho izinyawo zakho zivuvukala kakhulu. Uma ukhona esitokisini esisha, kufanele kube yi-1/2 intshi kusukela emlenzeni omkhulu kuze kube sekupheleni kwebhokisi lezinyosi futhi kufanele ukwazi ukuguqula zonke izinzwane zakho ngokunethezeka.
Bese uvivinya izicathulo zakho esitolo, uhambe ngesivinini sakho esheshayo (ungakhathazeki ngokubuka ubuwula, induduzo yakho ixhomeke kulokhu!) Izicathulo zakho akufanele zishaye lapho uhamba kuzo.
Thinta isikhumba sakho
Faka isicelo se-tincture ye-benzoin ezindaweni ezibucayi (hlola ikhemisi yangakini) noma umane unciphise izinyawo zakho itiye elibi kakhulu (i-tannic acid).
Ukwelapha: Uma Uthola Ibhalansi
- Uma encane futhi ivaliwe, yishiye yedwa futhi uthathe izinyathelo zokuyigcina ingakhulumi ezinkulu - yeka ukuhamba, ushintshe izicathulo, futhi uyimboze nge-bandage okuxekethile. Uma ungenakuyeka, khusela i-blister nge-padeskin pad efana ne-donut eshiya indawo phezu kwe-blister evulekile.
- Uma i-blister inkulu kunama-intshi angu-1 ngaphesheya, kungcono ukuyikhipha.
Faka inaliti ngenaliti enotshwala. Phakamisa ibhulashi bese ucindezela ngokucophelela uketshezi kulo. Shiya isikhumba singaguquki, ungawuqedi. Geza ngobumnene le ndawo ngesepha nangamanzi. Ngenisa kahle isikhumba sesikhumba phezu kwe-blister. Faka isicelo samafutha okubulala ama-antibiotic kanye nebhande lokubopha. Ungasebenzisi utshwala noma i-iodine. Bazokwephuza ukuphulukisa. Shintsha i-bandage kanye ngosuku ukuze unciphise amathuba okutheleleka. Susa i-bandage ebusuku ukuze indawo yome. - Shayela umhlinzeki wezokwelapha uma izibonakaliso zokutheleleka zikhula: ubuhlungu, ukuvuvukala, ubomvu, ububele, ipus noma imfiva ithuthuke. Abantu abanesifo sikashukela kanye nabantu abanesifo se-peripheral vascular kufanele baxhumane nomhlinzeki wabo wezokwelapha uma behlakulela amabhulashi.