Thatha izinyathelo zokuvimbela amabhasikidi ezinyawo
Ama-blisters ayisiqalekiso sabahamba nabagijimi. Ungase ungatholi amabhuleki nhlobo ngoba izinyawo zakho zisetshenziselwa i-mileage yakho evamile kanye namagquma futhi uhlala ubhekene nazo. Kodwa uma ushintshela ekushintsheni kwesicathulo esivela esitokisini sokusebenza kuya emsebenzini ongaphandle, noma uqale ukuqeqesha amabanga amade afana ne-half-marathon noma i-marathon, ungase ujoyine ngokuzumayo iqembu le-blister.
Ungavimbela amabhuleki futhi uwaphathe kahle uma ekhula ukuze avimbele ukulimala okunye. Kunezici ezimbili ongabhekana nazo. Okwokuqala ukunciphisa ukungqubuzana, okuzolimaza isikhumba. Okwesibili ukugcina izinyawo zakho zome ngenxa yokuthi isikhumba esinomsoco sivame ukulimala ngokushayisana. Nazi izinkambiso nemikhiqizo eqinisekisiwe yokugcina izinyawo zakho zihambelane noma ukuzisiza ukuphulukisa nokucima ubuhlungu.
Ukubambisana kokuvimbela ama-Blisters wezinyawo
Ama-blister akhula lapho ukubhoboza izicathulo kanye namasokisi aphuca isikhumba. Ngokugcoba izinyawo zakho unganciphisa ukuxabana nokuvimbela amabhulashi. Amakhemikhali aphikisayo amancane ahlanganisa i-petroleum jelly, i-silicone yamakhemikhali, abisilicucu abisi-powdered, kanye nama-wax non-petroleum waxes nama-creams. Lubise izinyawo zakho ngaphambi kokufaka amasokisi akho. Uma wenza amamayela amade, ungase ume ngemuva kwamamayela angu-6 bese ufaka ngaphezulu kokugcoba. Kunezinhlayiya eziningi ezakhelwe ukuhamba nokusebenza.
Ungathola lezi ezitolo ezihamba ngezicathulo kanti ezinye zitholakala esigabeni sokunakekelwa kwezinyawo sekhemisi.
Gcina Izinyawo Zakho Zomile Ukuvimbela Amabhuleki
Isikhumba esimanzi kulula ukudiliza, okuholela ekuthuthukiseni i-blister. Udinga ukugoqa ugwadule ezinyaweni zakho bese ugcina izinyawo zakho zomile ukuvimbela amabhulashi. Abanye abantu bafafaza i-cornstarch emasokisi abo njengendlela yokugcina izinyawo zabo zome.
Njengamafutha, ziyeka zonke amamayela ambalwa futhi zengeze ama-cornstarch ngaphezulu. Ungase futhi uzame ukusebenzisa ama-antiperspirant ezinyaweni zakho ukuze izinyawo zakho zizuze kancane. Qiniseka ukuthi uzama leli qhinga kuphela endaweni encane yesikhumba ekuqaleni uma isikhumba sakho sizwela kumuntu ophikisana naye. Izisokisi zokudlala ezenziwe ngendwangu yomswakama-wicking indwangu, hhayi ukotini, kubalulekile ukugcina umswakama kude esikhumbeni sakho.
Vala ama-Ups ukuze uvikele izindawo ze-Blister-Prone
Uma uhlale ubhekisa endaweni eyodwa, kufanele uyipake noma uyimboze nge-bandage noma pad ngaphambi kokuzivocavoca. Uma uzizwa endaweni eshisayo noma i-blister ithuthuka ngenkathi usebenzisa umzimba, udinga ukuma futhi uvikele leyo ndawo nge- bandage, pad blister, tape tezemidlalo, noma enye ikhava . Kunemikhiqizo eminingi eyenza lokhu kahle. Uma usungule i-blister, ukubopha i-gel kungasiza ukuyivikela nokukhuthaza ukuphulukiswa. Lezi zibopho zokugqoka ngokuvamile zihlala zingcono kunezingubo ezijwayelekile futhi zingenakukwazi ukuphuma uma kufanele uqhubeke nokuhamba kwakho noma ugijime.
I-Blister Kits Yokuthatha Nakho
Yilungele. Ngaphambi kokuba uhambe uhambo olude noma ugijimise, thatha isitifiketi se- blister ukuze ulungele ukumboza noma yiziphi izindawo ezishisayo noma uphathe noma yiziphi izibhansela. Ungathola ama-kits amancane akhelwe ngokuzenzakalelayo ku-intanethi noma ezitolo zangaphandle.
Ungakwazi futhi ukuzenza uzihlanganise ne-gel bandage, i-moleskin, i-antiseptic wipes, utshwala utshwala, i-tape yezemidlalo, nezikhali ezincane. Ungathola futhi iziqukathi ezincane zamatshe okugcoba ezitolo zokugcina.
Indlela Yokuphatha Blister
Ukuze uvimbele indawo eshisayo enyaweni yakho kusukela ekuthuthukisweni ube yi-blister, udinga ukuma uphinde ubeke ikhava phezu kwalo ngokushesha nje uma uzizwa. Kodwa uma uhamba kakhulu noma ubhejane uqala ngokuzumayo, kunezinyathelo ezilula zokwelapha umshayeli . Okokuqala, yeka uphinde uhlanze indawo nge-sese namanzi, uma kutholakala. Gcoba umshayeli noma ukhiphe i-donut evikelayo ngokuzungezile ngezingxube ze-foam "moleskin".
Kumelwe nje ukhiphe isilwane esengozini yokuqothula, futhi akufanele nanini usule umshayeli uma unesimo esibangela ingozi yakho yokutheleleka njengesifo sikashukela, umdlavuza, isifo senhliziyo noma i-HIV.
Isabhalisa okwamanje? Mhlawumbe yizicathulo zakho
Izicathulo zakho zingagubha izinyawo zakho zingalungile. Izinzwane zakho zidinga igumbi ukuze zande kuze kube sengathi izinyawo zakho zizovulela usayizi ogcwele wezinwele ekuhambeni. Udinga ukulungele kahle izicathulo zezemidlalo . Inhlanhla ye-fit ehambisana nayo ingafaka isandla ekutholeni isithuthuthu, njengoba unyawo lwakho lunekamelo elingaphezulu. Yingakho kubalulekile ukuthola ilungelo elifanele. Kuyafaneleka ukuvakashelwa esitolo esinesibi kakhulu esitolo sakho endaweni yakho ukuze ufunde ubukhulu besikhumba obulungile bese uzama amamodeli ahlukene ukuze uthole okuhambisana nawe.
Mhlawumbe Kungama-Insoles Akho
Uma ushintshele ku-insole entsha noma ukwesekwa kwe-arch, kungaba yilokho okubangela ukuhlukumeza. Zama izicathulo zakho ngaphandle kokufaka, ama-insoles, noma ukusekela kwe-arch. Ama-insoles anganciphisa isikhala esikhwameni sakho ngezinyawo nezinzwane zakho, okuholela ekubhubhiseni. Ngakolunye uhlangothi, ungaba nomshini wokushisa owenziwe ngendwangu-owenziwe enyaweni yakho ezitolo ezithile zezinyawo. Lezi zingahlinzeka ngebhedi elingcono futhi zinciphise izindawo zokungqubuzana ezingabangela amabhansela.