Ngisho neziphuzo ezinempilo ezigcwele ushukela ofihliwe
I-sodas njalo neziphuzo ezithambile zigcwele i-kilojoule egcwele futhi zilayishwe ama-sugary sweeteners. Futhi akukhathaleki uma kwenziwa nge-sucrose (ushukela omhlophe) noma isiraphu ye-high-fructose yamanzi ; ekugcineni, konke kuyishukela, futhi sidla ngendlela eningi kakhulu.
Kodwa kungakanani kakhulu kakhulu? Ingabe sigxila ngaphezu kwanoma yini, noma kukhona ukukhathazeka ngokweqile kwezempilo okuhlobene nezintandokazi zethu zokuphuza kanye nama-sodas?
Ukubala i-tablespoons ngokukhonza
Ngokusho koMnyango Wezolimo we-US (USDA) I-National Nutrient Database, i-co-ounce engama-12 e-cola ine-33 amagremu eshukela nama-khalikhi angu-136. Kungakhathaliseki ukuthi ukhetha i-Coca-Cola, i-Pepsi, noma isiphi isiphuzo esiphuzo, konke kuhle kakhulu. Ekugcineni, ukuphuza i-soda eyodwa esihlwabusayo kufana nokudla amathisipuni ayisishiyagalombili we-sugar granulated white.
Cabanga ngakho: amashukela ayisishiyagalombili ushukela ekukhonzeni okulodwa. Uma uthatha isinqumo sokuthenga i-soda 16-ounce, ubhekene namagremu angama-44 eshukela noma amathisipuni angama-11. Lokho kungamahloni wekomishi lesine yekota yeshukela omhlophe , into ongasoze uyaphupha yokuwa phansi.
Ngokuphambene nalokho, i-12-ounce soda soda iqukethe ushukela oluncane kunokuba i-ounce engu-12 ingamane nje ngenxa yeqhwa elongeziwe. Nakhu okunye okuzobe ubheka ngesikhathi esizayo uma uthenga i-Big Gulp emthonjeni wakho wendawo ye-soda:
- I-12-ounce indebe (usayizi wesane): 23 amagremu noshukela ama-95
- I-16-ounce indebe (encane): 31 amagremu noshukela angu-128
- I-21-ounce indebe (medium): 44 amagremu noshukela ayi-180
- I-32-ounce indebe (enkulu): 65 amagremu noshukela angu-267
I-Sugar efihliwe kuma-Popular Brands
Kungakhathaliseki ukuthi abantu bangakutshela ngani, amakholori kanye nokubala ushukela kuzoba okungafani nhlobo uhlobo lwesiphuzo esiphuzo osikhethayo (ngaphandle kokudla ama-sodas, futhi lokho kuyinkinga ehluke ngokuphelele).
Bheka izibonelo ezilandelayo:
- I-Gatorade (i-ounce eli-16): i-28 amagremu noshukela ayi-100
- I-Arizona Iced Tea (16-ounce): 56 amagremu noshukela angu-180
- Amavithamini (20-ounce): 32 amagremu noshukela angu-120
- I-Cranberry Cocktail yase-Oceanspray (i-ounce eli-12): ushukela we-90 amagremu nama-khalori angu-180
- I-Starbuck's Vanilla Frappuccino (13.7-ounce): 46 amagremu noshukela angu-290
Enye yezinketho ezingcono kakhulu i-Vita Coco amanzi kakhukhunathi amanzi angena ku-14 amagremu ayishukela nama-calories angu-68 asebenza nge-16-ounce (uma ungacabangela amathisipuni angu-3.5 ushukela "kangcono").
Ngaphandle kwendaba elula yoshukela nama-khalori, inkinga enkulu kungaba ukuthi lezi ziphuzo zisho ukuthi azikho ukudla okunomsoco. Nakuba abanye bangase basikisele ukuthi ijusi le-cranberry, i-Oceanspray, i-oceanspray ye-Oceanspray ye-oceanspray yezempilo , lezi zinzuzo ziyancishiswa kakhulu ngokuqukethwe okushukela ngokweqile.
Izwi elivela
Okubalulekile lokhu: ukudla ngokweqile kuhlobene nengozi eyengeziwe yezifo eziningi ezibi kakhulu , kuhlanganise nokukhuluphala, isifo senhliziyo, uhlobo lwesifo sikashukela, nomdlavuza. Ukuphuza i-soda ngezikhathi ezithile ngeke kukulimaze uma nje ugcina ukuhlolwa kwakho kwansuku zonke.
Ngakolunye uhlangothi, kungani ungahlolisisi ezinye izindlela zokuphuza okunempilo ezingcono kakhulu kodwa ungagcina ugcine imali eningi ?
> Umthombo:
> UMnyango Wezolimo wase-US. "Ukwaziswa Ngezolimo Zezolimo I-National Nutrient Database ye-Standard Reference Release 28: Umbiko Oyisisekelo: 14148: Ukuphuza, i-carbonated, i-cola, ejwayelekile." Washington, DC; ibuyekezwe ngoMeyi 2016.