Iyini I-Ceylon Tea futhi Inayo I-Caffeine?
Ithiyi leCeylon lisuka eSri Lanka, elaziwa ngaphambili ngokuthi iCeylon. Itiye ikhiqizwa ngokusebenzisa amaqabunga ama-black, amaqabunga amahlaza aluhlaza, noma amaqabunga amhlophe wetiye futhi angadla noma ashise. Ngokusho kwabalandeli besiphuzo, izinzuzo zetiyi leCeylon zingase zibandakanye ukukhushulwa komzimba noma ukunciphisa ingozi yezifo. Kodwa akuzona zonke lezi zinzuzo eziye zafakazelwa ezifundweni zemitholampilo.
Iyini i-Ceylon Tea?
Ngokungafani nama-teas amaningi anamagama asekelwe emaqabeni avela kuwo, itiye leCelon libizwa ngokuthi indawo lapho amaqabunga etiyi ekhulile khona. I-Ceylon yayisiyinkimbinkimbi yaseBrithani eyayingumkhiqizi omkhulu wekhofi emhlabeni. Kodwa uma imboni yekhofi isuliwe ngenxa yesifo sesitshalo (ikhofi-rust) abalimi betiyi bathatha ingqalasizinda futhi baqala imboni entsha ekhulayo.
Manje kunezifunda zeTeyi ezihlukene eziyisikhombisa ezihlukene futhi esifundeni ngasinye, nesimo sezulu nesimo saso, siveza itiye ngokuthakazelisa nokuhluka okuhlukile.
- Isifunda saseKandy yisifunda esidala kunazo zonke esifundazweni esiseSri Lanka. Ithimba elivela kule ndawo kuthiwa likhulu futhi ligcwele.
- I- Nuwara Eliya inogwaja, intaba, futhi inokuphakama okuphezulu. I-tea evela kulesi sifunda ine-hue yegolide, iyinkimbinkimbi, futhi iphunga elimnandi.
- Isifunda sase- Uda Pussellawa sinamanzi futhi sinamahloni. Ithi elivela kule ndawo lijwayelekile futhi liluhlaza futhi lingase libe nephunga elimnandi. Itiye ngokuvamile lichazwa ngokuthi linomzimba ophakathi nomuntu oqhamukayo, nakuba imvula enamandla ingabonisa itiye elimnyama ngendlala enamandla.
- Isifunda sase-Uva sithola imimoya eyomile futhi ngezinye izikhathi izinhlelo zesimiso. Isimo sezulu sikhiqiza itiye elimnandi ngokunambitheka okubushelelekile. UThomas Lipton wakhiqiza itiye kule ndawo ukuthi wayevame ukuletha itiye lokunambitha isiko eMelika.
- Isifunda saseDibbula sinamanzi futhi sinamahloni okwedlule unyaka. Ithiye ichazwa njengeqabulayo futhi igxuma nge-golden-orange hue.
- Isifunda saseSabaragamuwa sinemigwaqo ecebile ekhiqiza itiye okuthiwa une-caramel enhle.
- Isifunda saseRuhuna sisesifundazwe eseningizimu yeSri Lanka futhi sikhiqiza amateyimu "asetshalwe phansi" achazwa njengama-flavored and unique.
Itiyi le-Ceylon yangempela ibonisa uphawu lwezingonyama ezingavamile kule phakethe. I-logo igunyazwe yiBhodi leTeyi laseSri Lanka futhi lihweba emhlabeni wonke. Ukuze babonise uphawu lwezingonyama, abalimi kumele bakhiqize futhi bakhiphe itiye labo lonke eSri Lanka bese behambisa itiye labo e-Sri Lanka Tea Board Tea Tasting Unit ukuze bavunyelwe.
Ingabe I-Ceylon Tea Inayo I-Caffeine?
Ithiyi leCeylon iqukethe i-caffeine, kodwa inani le-caffeine enkomishini yakho lizoxhomeka emaqabunga asetshenziselwa ukukhiqiza itiye kanye nendlela yakho yokulungiselela. Ngokwesibonelo, izikhwama zetiyi ngokuvamile zinikeza i-caffeine engaphezu kwamaqabunga etiye. Futhi, ukugcina itiye isikhathi eside kuzokunika isiphuzo esiningi se-caffeinated.
Ithiyi leCeylon lingakhiwa ngamaqabunga aluhlaza okwesibhakabhaka, amaqabunga amnyama, noma amaqabunga amhlophe wekhamera esitshalweni seCamellia sinensis.
- Uma itiye leCeylon lenziwe ngetiye elihlaza, lizoba ne-caffeine elincane. Ithiya elihlaza lendabuko linama-milligram angu-35 we-caffeine indebe ngayinye.
- Uma itiye leCeylon lenziwe ngamaqabunga wetiya elimnyama lizoba ne-caffeine engaphezulu. Itiya elimnyama lendabuko liqukethe cishe ama-50-90 milligrams we-caffeine indebe ngayinye.
- Uma itiye leCeylon lenziwe ngamaqabunga etiyi elimhlophe lingase libe nama-milligram ayisithupha we-caffeine indebe ngayinye (abanye abaphuza itiye bacabanga ukuthi itiye elimhlophe liyisifo se-decaffeinated) kodwa kungaba nokuningi kuncike kulohlobo oluthengayo.
Izinzuzo zezempilo zeLeylon Tea Health
Izinzuzo zokuphuza itiye leCeylon yizinzuzo ezifanayo ozothola ngokuphuza itiye kwezinye izifunda ezifana neChina noma iNdiya. Abacwaningi bebelokhu batadisha itiye elihlaza, itiye elimnyama, nezinye izinhlobo zetiyi amashumi eminyaka futhi bahlanganyela itiye ekuphuzeni nemiphumela emihle. Ngokwesibonelo, itiye ngokuvamile ihlinzeka ngokuqapha kwengqondo. Isiphuzo singase sandise amazinga akho wamandla angakusiza ukukhulisa umzimba wakho.
Ngaphezu kwalokho, itiye elimnyama neluhlaza liqukethe ama- polyphenols afaka ama-catechins, ama-flavonoids, nama-tannins. I-Polyphenols yimikhemikhali esetshenziselwa izitshalo ezinganikeza izinzuzo zempilo. Abacwaningi baye baxhuma ukusetshenziswa kwama-flavonoids emiphumeleni ebalulekile yezempilo, kuhlanganise nokunciphisa ingozi yomdlavuza.
Izifundo ziye zahlobanisa itiye ukusetshenziswa ngehlehla ingozi yesifo senhliziyo, umfutho wegazi ophansi kanye ne-cholesterol. Kodwa-ke, iNational Institutes of Health Centre for Complementary and Integrative Health namanje ubika ukuthi ubufakazi bungalinganiselwe futhi abukisanga noma ukuphikisa itiye ukusiza ukuvimbela umdlavuza.
Imiphumela ye Side Ceylon Tea
Mayelana nemiphumela emibi, itiye leLeylon alifani netiye eyenziwa kwezinye izingxenye zomhlaba. Uma uphuza noma isiphi isiphuzo se-caffeinated, ungase ube nemiphumela emibi, ikakhulukazi uma usebenzisa isiphuzo ngobuningi. Ungase uhlaselwe ikhanda, ama-jitters, shakiness, noma izinkinga zokulala ngemuva kokuphuza itiye kakhulu. Ukuze unciphise le mphumela emibili, uphuze itiye encane noma uphuze itiye elingenamandla.
> Imithombo:
> I-Ceylon Tea. Ibhodi leThebula laseSri Lankan http://www.pureceylontea.com/index.php
> I-Green Tea. I-National Institutes of Health National Center for Health Complementary and Integrative. https://nccih.nih.gov/health/greentea#hed2
> Khan N, Mukhtar H. Tea kanye nempilo: izifundo kubantu. I-Curr Pharm Des. 2013; 19 (34): 6141- kufanele: 10.2174 / 1381612811319340008