Nciphisa amakholomu wekhofi nge-Smart Swaps nezinketho zokuhlanganisa
Abathandi bekhofi emhlabeni jikelele banokuthile okufana nabo, bafuna ukuba nekhebe labo le-joe lilungiselelwe ngendlela yabo ekhethekile. Abanye bakhetha ikhofi yabo emnyama, abanye bafuna i-espresso, abanye bafana nobisi obuningi. Khona-ke, kukhona ushukela, amasila kanye ne-nut, futhi isigamu nengxenye ukucabangela.
Unentshisekelo ikhofi ekhethekile? Ingabe ukhetha i-latte, i-cappuccino, i-mocha, i-cafe noma i-lait, i-brew ebandayo?
Uhlu luqhubeka.
Kungakhathaliseki ukuthi uthanda ikhofi yakho, ekupheleni kosuku, ingabe ikhofi inhle kuwe? Olunye ucwaningo lubonisa ukuthi kungase kube nezinzuzo zezempilo ezitholakala kukhofi.
Ingabe i-Health Healthy?
Ukuphila kuncike ekutheni uhumusha kanjani igama elithi "enempilo." Uma i -calori ephansi, i- low- carbohydrate , ukudla okunamafutha okuphansi okukuhle kuwe, khona-ke ikhobe yamnyama ikhofi isebenza kahle ekudleni kwakho. Kukhona ikhalori eyodwa kuphela ekomishi yekhofi uma kuthathwa omnyama. Amaqiniso enempilo ngokuphathelene nokunye okuphuzwayo okuthandwa yi-America kuncike kulokho okungeziwe kulokho indebe. Noma, uma uphuza indebe engaphezu kweyodwa njengokukhonza kwakho.
| Amaqiniso wekhofi okudla | |
|---|---|
| Ukukhishwa komdlalo we-Cup 1 (270 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Ama-calories 1 | |
| Ama-calories avela ku-Fat 0 | |
| Ingqikithi yamafutha 0g | 0% |
| I-Satatated Fat 0g | 0% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 0mg | 0% |
| I-sodium 6mg | 0% |
| Potassium 132.15mg | 4% |
| Ama-carbohydrate 0g | 0% |
| I-Fiber Diet 0g | 0% |
| Ama-Sugar 0g | |
| Amaprotheni 0.3g | |
| I-Calcium 0% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
Ingabe Ikhofi Inomsoco?
Ngokusekelwe emaqinisweni okudla, ngaphandle kwemali ebizwa ngokuthi i-potassium, ikhofi encane yamnyama kakade ayikho inondlo. Lokho kushintsha uma ukhetha ukuthatha indebe ye-java nobisi. Abaningi baseMelika abacela ubisi ngekhofi yabo, thola cishe 1/4 indebe yobisi eyengeziwe. Ukudla okunomsoco kulekhobe yekhofi kuyakhuphuka, ngokufana nokuthi ubungalindela uma uphuza indebe yobisi ye-1/4.
Yiqiniso, isakhi sakho somsoco sishintsha kuye ngokuthi uhlobo lobisi olwenziwe ngobunikazi, isibonelo, ubisi olunamafutha alukho amafutha futhi lunezela ngamakholori angu-43 ekomishi lobisi kuhlanganise ne-cappuccino ngobisi bonke, okungaba nama-khalori angu-77 namagremu angu-4 amafutha.
Izithasiselo ze-caloric
Njenganoma yikuphi ukudla, uma wengeza ngokwengeziwe, njengokweshukela, i-caramel kanye nama-creamer ane-sweet, ama-calories amaningi owakhulisa ekudleni kwakho kwansuku zonke.
| Ukwengeza | Ama-Calories engeziwe / amafutha |
|---|---|
| Ushukela (1 isipuni) | Amakholori angu-16 / amafutha angu-0 |
| Ingxenye nengxenye (2 wezipuni) | Amakholori angu-40/4 amagremu amafutha |
| I-coffeemate i-French Vanilla Creamer (isipuni esingu-1) | 35 amakholori / ama-2 amagremu |
Izinzuzo ezingakhona zekhofi
Ikhofi ingaxhunyaniswa nezinzuzo ezithile zezempilo. Isibonelo, ezinye izifundo zibonise ukuthi abaphuza ikhofi banciphise ingozi yezifo ezithile ezibandakanya uhlobo lwesifo sikashukela, isifo se-Parkinson, isifo senhliziyo, ukucindezeleka kwengqondo, kanye nezinye izinhlobo zomdlavuza. Ezinye izifundo ziye zahlanganisa ngisho nokusetshenziswa kwekhofi ekunciphiseni ingozi yokufa. Kodwa lokho akusho ukuthi ikhofi ibangela lezi zinzuzo zezempilo ukuba zenzeke.
Abacwaningi bathi abakwazi ukuthi kungani abaphuza ikhofi bejabulela lezi zinzuzo zezempilo. Kodwa ochwepheshe bezokwelapha ngokuvamile baneluleke ukuthi ikhofi emnyama, kunokuba ikhofi ephuza noshukela namafutha, cishe uyozuzisa kakhulu.
Ikhofi ine-caffeine, eyakhayo, engasiza abantu bazizwe benamandla kakhulu, kodwa kunabantu abathile, njengabesifazane abasengozini ye-osteoporosis nabantu abanegazi eliphezulu, abangase bafune ukunciphisa ukudla kwabo kwe-caffeine.
Ukukhetha nokugcina ikhofi
Ukunambitheka kwekhofi kungcono kakhulu uma ubhontshisi busha. Ngenxa yalesi sizathu, abalandeli abaningi baseJava bathenga ubhontshisi omusha futhi bagaya ngokushesha ngaphambi kokusebenzisa. Kungakhathaliseki ukuthi uthenga ikhofi yebhontshisi noma inguqulo yomhlabathi, ikhofi kufanele igcinwe esitsheni se-opaque, esine-air at lokushisa kwamahhala, ngokusho kweNational Coffee Association.
Lungiselela ikhofi yakho
Uma wenza isiphuzo sakho sekhofi, ulawula inani le-ushukela, inani kanye nohlobo lobisi kanye nenani le-caffeine eliya kuwo wonke amakamelo.
Iziphuzo eziningi ezithandwayo zesitolo sekhofi zilayishwa ngekhalori futhi ziyabiza, futhi. Ngakho kungani ungalondolozi isikhathi, ulondoloze imali, futhi ulondoloze amakholori ngesikhathi esifanayo?
Uma wenza iresiphi yakho yekhofi oyintandokazi, sebenzisa ubisi lwe-skim kanye nama-syrups angenayo ushukela ukuze uqiniseke ukuthi isiphuzo sakho sekhofi sincane kuma-khalori. Ungaphinda usebenzise i-cocoa noma i-sinamoni ephuphuthekile phezu kwesiphuzo sakho ukuze uthole ukunambitheka esikhundleni se-isiraphu esithandekayo ukusika amakholori engeziwe.
Udinga i-caffeine pick-me-up phakathi nosuku? Esikhundleni sokufinyelela isiphuzo esithambile , zenze ikhofi ye-iced. Brew i-espresso, engeza i-ice, bese ufaka indebe eyodwa yengxenye yesibisi esiluhlaza. Iziphuzo ezinomsoco, njenge Coke ne-Pepsi, zinezikali eziyi-150 ngehora elilodwa le-12 ezikhonza futhi aziqukethe izakhi ezinempilo. Ikhofi e-iced ene-skim yobisi iqukethe ama-khalori angu-40, ama-gram angu-4 amaprotheni, nezinye izakhi ezifana ne-calcium.
Futhi, cabanga ngesikhathi osindisa ngaso ngokudlula uhambo olusasa ukuya esitolo sekhofi. Imizuzu engu-15 ongayilinda emgqeni wesitolo sekhofi usuku ngalunye ingahle isetshenziswe ku-treadmill.
Futhi, noma ngabe utshale imali yakho ekhiqiza i-espresso yakho ekhaya, ungasindisa imali engama-dollar angaphansi kwelayini esikhundleni sokusebenzisa imali engama-$ 25 ngesonto endaweni yakho ye-barista stop noma i-Starbucks.
Ukushintsha okulula ukuthi uthatha ikhofi yakho nsuku zonke kungaba yini ukuhlamba amakholori angu-100 noma ama-200 kusuka ekudleni kwakho kwansuku zonke futhi kungaba nomthelela omkhulu ekupheleni kwenyanga. Cabanga ukutshala isikhathi nemali ekufundeni ukwenza ikhofi iziphuzo ekhaya. Abantu abasitolo sakho sekhofi bangase bakulahleke, isikhwama sakho sikhwama singase sibe nzima kakhulu, futhi ungase ujabule kakhulu uma uhamba ngesilinganiso ngasekupheleni kwenyanga.
> Imithombo
> Inkomishi, uSultan M. Coffee kanye nokusetshenziswa kwayo: Izinzuzo nezingozi. Ukubuyekeza Okubalulekile KuSayensi Yokudla Nokudla. 2011; 51 (4): 363-73.
> Freedman ND, Park Y, et al. I-Association of Coffee Ukuphuza Ukufa Okuphelele Kanye Nokwenza Umqondo. I-New England Journal of Medicine . 2012; 366 (20): 1891-1904 ..
> Powell, A. Indlela Ikhofi Esithanda Ngayo Ngayo. I-Harvard Gazette. Septemba 28, 2015.
> I-Rush Medical Centre. Izinzuzo zezempilo zekhofi. Thola Impilo. https://www.rush.edu/health-wellness/discover-health/health-benefits-coffee.